Therapist details

Ruth Lynch

therapist

Online VideoVideo

Supported categories

Individual Therapy

Specialities

Chronic stress

Sleep problems

Anger management

ADHD (attention difficulties)

Perfectionism

Impulsive behaviors

Social anxiety and shyness

burnout

Work-life balance

Phobias and fears

Obsessive thoughts and compulsive behaviors

Mood swings

Codependency

Boundary setting

Communication problems

Health anxiety

Panic attacks

Dating anxiety

Eco-anxiety

Toxic relationships

Generalized anxiety disorder

Workplace

Depression

Anxiety

Relationships

Self-Esteem

Disciplines:

Psychotherapist

Therapist

Counselor

Spoken Languages

English

Booking Acknowledgment Required This provider reviews and acknowledges all bookings before confirmation.

ABOUT

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room. I integrate a variety of alternative therapies such as REBT, compassion focused therapy, acceptance focused and CT Therapy, tailoring to each individual's personal problems and situations. I specialise in guidance through general anxiety, anxiety at work, OCD, relationship issues, low self esteem, health anxiety, depression and low mood. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts, resulting in a calmer and more accepting mindset. For those who prefer simply talking, I am an experienced counsellor and life coach. As a person who has battled through my own anxiety and depression, I can relate to you and I am open about how I tackled my anxiety through CBT and how I continue to do so. And I can now help others through their emotional problems with empathy and familiarity. Together we will work through your problems, showing you the tools to get by with mental resilience. I also work with companies and EAPs to provide mental health support for employees. I offer an initial free 15 minute phone call before booking an initial session.

Session

The fees are charged per-session

Individual Therapy

1 hour

£65.00

Experience

Therapist | Meela

Jan 2024 - present

Therapist | Square Health

Sep 2022 - present

Therapist | Own Your Thoughts CBT

Jan 2021 - present