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Speak with an Online Therapist: A Step-by-Step Guide

Updated January 8, 2025

Speak with an Online Therapist: A Step-by-Step Guide

To simplify your mental health journey, we’ve put together this guide to help you book a session with an online therapist with ease.


Still figuring how to start? Click on the link below.


https://tranqbay.ng/


Step 1: Begin Your Journey


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  • Click on "Begin Now" or "Sign Up" to get started.

  • Alternatively, browse our list of providers to learn more about their areas of expertise.


Step 2: Sign Up as a Client


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  • If you’re looking for professional support, choose "Sign Up as a Client."

  • This will allow you to access the services of our therapists.


Step 3: Create a Personalized Account


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  • Enter your name, email address, and a password of your choice to set up your account. Ensure it's what you can remember.

  • For a faster process, you can sign up directly using Google, Facebook or Apple.



Step 4: Complete the Preference Form


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  • After signing up, you’ll be welcomed and prompted to fill out a preference collection form.

  • This step helps us match you with the therapist who best fits your needs.

  • Click "Next" or "Start Matching" to continue.



Step 5: Share Your Concerns


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  • Use the provided box to describe your concerns or select from the available options that best reflect your situation.

  • You’ll then receive a curated list of therapists who are well-suited to help you.



Step 6: Choose Your Therapy Format


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Select your preferred method of therapy:


  • Online Video

  • In-Person Therapy

  • Online Audio

Once done, you will receive the notification that your preferences have been saved and can be edited.



Step 7: Review and Book a Session


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Your chosen provider will appear like this.


Scroll down to look over detailed information about your chosen provider and fill where necessary.


  • Specialties

  • Bio

  • Certifications

  • Spoken Languages

  • Therapy Categories (e.g., Individual, Family, Group)

  • Available Dates and Time

  • Specific Concerns Addressed

  • Modality (Online Video, In-Person, Online Audio)

  • Location, Fee, and Payment Details

Once you’re happy with your choice, go ahead and book your session.


If you're feeling confused or unsure about the help you need, you can start with a consultation.


Easy peasy, right? That's our goal - to make your mental health journey simple and stress-free.


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If you’ve been considering therapy, the Initial Consultation is the perfect first step. Whether you’re new to therapy or exploring new providers, this low-commitment option offers the flexibility and support you need to begin comfortably. Start your journey to well-being with an Initial Consultation.
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