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Start with a Initial consultation

Meet with a licensed therapist in a comfortable, no-pressure 15-30 minute session to see if we're the right fit for you.

How It Works

Simple steps to get the support you need

1

Choose Your Therapist

Browse our licensed professionals and find someone who feels right for you

2

Book Your Session

Schedule a free 15–30 minute consultation in your free time

3

Start Your Journey

Meet your therapist, share your goals, and decide your next steps together

What to Expect in Your Consultation

Think of it as a friendly conversation where you can be completely yourself. No judgment, no pressure - just an opportunity to connect.

Share What's On Your Mind At Your Own Pace

Get To Know Your Therapist’s Approach And Style

Ask Any Questions About The Therapy Process

Decide Together If It Feels Like A Good Fit

After The Consultation, Book Follow-Up Sessions With The Same Therapist Or Find Someone New.

Session Details

Duration:15-30 Minutes
Cost: Often Free, Sometimes Nominal Fee
Format: Video, Phone, Or In-Person
Commitment: None Required

Ready to Take the First Step?

Connect with a therapist who understands your journey and is committed to supporting your mental health.

No commitment required • Free consultation available

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