When it comes to therapy, misinformation is everywhere. Some of it comes from what we watch in movies. Some of it is passed around in conversations, often by people who have never even been to a session. And sometimes, it’s our own fears trying to talk us out of the help we need.
Let’s debunk the myths that have kept too many people stuck. If therapy has ever felt like something for others or something you can't relate to, this might be the reminder you didn’t know you needed.
8 Therapy Myths You Should Stop Believing
1. Therapy is for the rich and learned
This belief has made a lot of people suffer in silence. Therapy isn’t a luxury item for elites. It’s a mental health resource, like a clinic is for physical health. It’s for the single parent juggling too many jobs. It’s for the student overwhelmed by expectations. It’s for the entrepreneur whose brain won’t stop racing at night. It’s for anyone who wants to feel better, think clearer, and heal deeper.
Yes, some private sessions may cost more, but therapy exists in different forms and price ranges. There are community programs, subsidised services, and even virtual therapy platforms like Tranqbay that offer help at a fraction of the cost. Healing should never be seen as something only the wealthy deserve.
2. Therapy is only effective when it is physical
It's the 21st century and the world has changed. A lot of deep, powerful work is now happening online. Zoom calls, voice notes, and digital journals are now valid tools in the hands of skilled therapists.
What makes therapy effective isn’t the chair or the office smell. It’s the safety in the space, the trust you build with your therapist, and the willingness to do the work. If that can happen in person, that’s beautiful. But if it happens with your camera off while you sit in your room with a cup of tea, it’s still valid. Virtual therapy isn’t a watered-down version. For many, it has been a lifeline.
3. You will always cry during sessions
Therapy isn’t only about tears. Yes, there are sessions where you may cry. Sometimes a memory catches you off guard or your therapist says something that unlocks a room in your heart you didn’t even realise was closed. But there are also sessions that aren't aren’t heavy at all. You might laugh, feel relief, or experience a quiet moment that brings a smile. Not every session ends in tears, and that doesn’t mean progress isn’t happening.
Therapy is a space where your emotions are free to show up as they are, whether that’s sadness, anger, confusion, or joy. You don’t need to perform pain to prove the process is working.
4. Your therapist must be gender-aligned
It’s okay to have preferences — maybe you feel more comfortable with a woman, or you want someone who can understand male experiences better. But don’t fall for the idea that healing can only happen if your therapist is the same gender as you.
A good therapist is trained to meet you where you are and to hold your story with care. Sometimes the most unexpected connections bring the deepest healing. Your therapist’s skill, empathy, and professionalism matter more than whether they are male or female.
5. If it is cheap, then it is not quality
We’ve been taught to associate high prices with high value. But healing doesn’t follow that rule. Some of the most impactful sessions happen in free group therapy or through affordable counselling programs run by dedicated professionals.
There are therapists who charge less, not because they are less skilled, but because they believe help should be accessible. Price is not always a measure of quality. The right fit, the right approach, and your own commitment to the journey matter far more than how much you pay.
6. Therapy works instantly
Therapy is not an instant cure. While initial sessions may offer temporary relief, sustainable change typically requires time and consistent work. Just like physical recovery, psychological healing is gradual. Each session builds on the last, helping to reframe thought patterns, develop healthier coping strategies, and support long-term mental well-being.
7. Therapy is only for people with depression
Many people think therapy is only necessary when you’re deep in depression, unable to get out of bed, or battling suicidal thoughts. While therapy can absolutely support people going through severe depression, it’s not limited to that.
Therapy also helps with anxiety that makes your heart race over simple things. It helps with trauma you’ve tucked away for years, grief that lingers longer than expected, or stress from a job that drains your joy. People go to therapy to deal with panic attacks, relationship patterns, low self-esteem, burnout, eating disorders, mood swings, obsessive thoughts, and more.
You don’t need to “qualify” for therapy by being at your lowest. You can simply go because you want to understand yourself better, break old habits, or learn how to manage your emotions in a healthier way. Wanting peace of mind is enough reason to start.
8. Therapy and medication are interchangeable
Therapy and medication serve different purposes. Medication can help with chemical imbalances, making symptoms manageable enough for therapy to be effective. Therapy, on the other hand, helps you deal with root causes, triggers, thought patterns, and behaviors.
Some people need both while others need only one. The idea is not to choose between them like a contest but to find what combination works for your healing.
Start Your Healing Journey Today
Therapy is not magic. It won’t erase your problems overnight or give you a perfect life. But what it can do is walk with you through your mess. It helps you name your pain, sort through the fog, and figure out what to do with all the pieces life has thrown your way.
It’s not reserved for a particular class or gender. It’s not about crying on cue or paying a fortune. It’s about creating space for truth, for growth, and for becoming whole again.
If any of these myths have been holding you back, maybe it’s time to drop them. You deserve clarity, support and healing no matter what the world has told you.
To get the professional help you need, you should book your first session or start with an initial consultation.
If you’re curious about virtual sessions and wonder whether online therapy can really be effective, check out our article on Online Therapy vs In-Person Therapy, to learn why this modern approach is breaking barriers for many people. Also, many of the myths around therapy stem from the stigma surrounding mental health. To dive deeper into why stigma still holds people back and how we can change the conversation, see our post on Misconceptions about Mental Health