When it comes to therapy, misinformation is everywhere. Some of it comes from what we watch in movies. Some of it is passed around in conversations, often by people who have never even been to a session. And sometimes, it’s our own fears trying to talk us out of the help we need.

Let’s debunk the myths that have kept too many people stuck. If therapy has ever felt like something for others or something you can't relate to, this might be the reminder you didn’t know you needed.

8 Therapy Myths You Should Stop Believing

This belief has made a lot of people suffer in silence. Therapy isn’t a luxury item for elites. It’s a mental health resource, like a clinic is for physical health. It’s for the single parent juggling too many jobs. It’s for the student overwhelmed by expectations. It’s for the entrepreneur whose brain won’t stop racing at night. It’s for anyone who wants to feel better, think clearer, and heal deeper.

Yes, some private sessions may cost more, but therapy exists in different forms and price ranges. There are community programs, subsidised services, and even virtual therapy platforms like Tranqbay that offer help at a fraction of the cost. Healing should never be seen as something only the wealthy deserve.

2. Therapy is only effective when it is physical

It's the 21st century and the world has changed. A lot of deep, powerful work is now happening online. Zoom calls, voice notes, and digital journals are now valid tools in the hands of skilled therapists.

What makes therapy effective isn’t the chair or the office smell. It’s the safety in the space, the trust you build with your therapist, and the willingness to do the work. If that can happen in person, that’s beautiful. But if it happens with your camera off while you sit in your room with a cup of tea, it’s still valid. Virtual therapy isn’t a watered-down version. For many, it has been a lifeline.

Therapy isn’t only about tears. Yes, there are sessions where you may cry. Sometimes a memory catches you off guard or your therapist says something that unlocks a room in your heart you didn’t even realise was closed. But there are also sessions that aren't aren’t heavy at all. You might laugh, feel relief, or experience a quiet moment that brings a smile. Not every session ends in tears, and that doesn’t mean progress isn’t happening.

Therapy is a space where your emotions are free to show up as they are, whether that’s sadness, anger, confusion, or joy. You don’t need to perform pain to prove the process is working.

It’s okay to have preferences — maybe you feel more comfortable with a woman, or you want someone who can understand male experiences better. But don’t fall for the idea that healing can only happen if your therapist is the same gender as you.

A good therapist is trained to meet you where you are and to hold your story with care. Sometimes the most unexpected connections bring the deepest healing. Your therapist’s skill, empathy, and professionalism matter more than whether they are male or female.

5. If it is cheap, then it is not quality

We’ve been taught to associate high prices with high value. But healing doesn’t follow that rule. Some of the most impactful sessions happen in free group therapy or through affordable counselling programs run by dedicated professionals.

There are therapists who charge less, not because they are less skilled, but because they believe help should be accessible. Price is not always a measure of quality. The right fit, the right approach, and your own commitment to the journey matter far more than how much you pay.

Therapy is not an instant cure. While initial sessions may offer temporary relief, sustainable change typically requires time and consistent work. Just like physical recovery, psychological healing is gradual. Each session builds on the last, helping to reframe thought patterns, develop healthier coping strategies, and support long-term mental well-being.

7. Therapy is only for people with depression

Many people think therapy is only necessary when you’re deep in depression, unable to get out of bed, or battling suicidal thoughts. While therapy can absolutely support people going through severe depression, it’s not limited to that.

Therapy also helps with anxiety that makes your heart race over simple things. It helps with trauma you’ve tucked away for years, grief that lingers longer than expected, or stress from a job that drains your joy. People go to therapy to deal with panic attacks, relationship patterns, low self-esteem, burnout, eating disorders, mood swings, obsessive thoughts, and more.

You don’t need to “qualify” for therapy by being at your lowest. You can simply go because you want to understand yourself better, break old habits, or learn how to manage your emotions in a healthier way. Wanting peace of mind is enough reason to start.

8. Therapy and medication are interchangeable

Therapy and medication serve different purposes. Medication can help with chemical imbalances, making symptoms manageable enough for therapy to be effective. Therapy, on the other hand, helps you deal with root causes, triggers, thought patterns, and behaviors.

Some people need both while others need only one. The idea is not to choose between them like a contest but to find what combination works for your healing. 

Therapy is not magic. It won’t erase your problems overnight or give you a perfect life. But what it can do is walk with you through your mess. It helps you name your pain, sort through the fog, and figure out what to do with all the pieces life has thrown your way.

It’s not reserved for a particular class or gender. It’s not about crying on cue or paying a fortune. It’s about creating space for truth, for growth, and for becoming whole again.

If any of these myths have been holding you back, maybe it’s time to drop them. You deserve clarity, support and  healing no matter what the world has told you. 

To get the professional help you need, you should 

If you’re curious about virtual sessions and wonder whether online therapy can really be effective, check out our article on 

, to learn why this modern approach is breaking barriers for many people.

 Also, many of the myths around therapy stem from the stigma surrounding mental health. To dive deeper into why stigma still holds people back and how we can change the conversation, see our post on  

Therapy can change lives, but only if we stop believing the myths that keep people away. Break free from 8 lies and get the mental health support you deserve.

Children’s Mental Health Awareness Day 2025 is here to remind us that children’s mental health matters just as much as adults’. If a child bursts into tears over a broken crayon, we might laugh it off, but sometimes, it’s about more than just a crayon. It could be the only thing they feel in control of in their world.

Today, May 7, is National Children's Mental Health Awareness Day. It serves as a powerful reminder that children, just like adults, face mental health challenges. This day is not just a formality, it’s a national call to open our eyes to what our children may be silently going through.

National Children's Mental Health Awareness Day

Awareness days help spotlight issues that are often swept under the rug. They challenge silence and create safe spaces for conversations. 

National Children’s Mental Health Awareness Day is dedicated to raising awareness about the importance of children's mental health and the need for early intervention and treatment. It is also a time to celebrate the resilience of children and youth who experience mental health challenges, and to recognize the critical role that family and community play in promoting mental well-being.

It encourages communities to acknowledge that children have mental health needs that are just as real and pressing as those of adults.

Across the country, various organizations are hosting events and campaigns to highlight the importance of children’s mental health. From school assemblies and workshops to social media campaigns and mental health screenings, the day is being used to spark conversations that matter.

When mental health is mentioned, people by default tend to picture an adult battling stress, anxiety, or depression. Rarely do we pause to think; do children go through these conditions as well?

There is a long-standing notion that childhood is a carefree time, free of life’s pressures and troubles. That children are too young to feel anxiety, experience depression, or be deeply affected by trauma. But this isn’t true.

Mental health isn’t a part of a person that waits for adulthood to kick in. The mind and body develop together. Every child has the potential to experience emotional struggles that, if left unnoticed, can evolve into something more serious. In fact, 1 in 6 children aged 6–17 experience a mental health disorder each year, according to the CDC.

While certain mental health issues may be more common in adults, challenges like anxiety, depression, ADHD, and behavioral disorders frequently appear in childhood. And sadly, the stigma attached to mental health still extends to children.

Awareness days like this exist to challenge those mindsets. To shine a light on the silent battles children face and create platforms where they are seen, heard, and supported.

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children's mental health

Mental health challenges in children often show up differently than in adults. Some signs are easy to miss or misinterpret as simply "acting out." Don't just assume they’ll grow out of it. These are a few indicators to pay attention to:

Excessive worry or fear, especially around daily routines

Difficulty concentrating or a drop in academic performance

Frequent outbursts or aggressive behavior

Physical complaints like headaches or stomachaches with no medical cause

Being observant and asking gentle, open-ended questions can go a long way in identifying if a child is in distress.

Now that you have been enlightened and your assumptions addressed, how can you help? The answer lies in intentional support.

1.  In families, it starts with listening. Don’t belittle their emotions. If a child says they’re scared of school or anxious about friendships, don’t write it off as drama or attention-seeking. Small problems in their world can feel overwhelmingly big.

2.  Parents and caregivers should seek support from certified counselors or therapists when signs of distress persist. Early intervention is key to long-term well-being.

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a therapy session with a girl

3. Schools play a major role. Teachers should be trained to recognize when a        child is not just being stubborn or difficult, but is possibly dealing with emotional struggles. Classroom environments should be safe spaces, not pressure cookers.

 4.  Policy makers, too, have a role. Mental health strategies should be integrated into school policies, with funding allocated to training, school counselors, and wellness programs.

You don’t need a stage to make an impact. There are small but powerful ways to show your support:

Donate to a children’s mental health organization.

Children are not too young to struggle. And because of that, they are not too young to be supported either.

As we observe National Children’s Mental Health Awareness Day, let it be more than a date on the calendar. Let's continue to choose to listen better, support earlier, and love more intentionally.

Mental health matters at every age. Especially when the age is young enough to be shaped by the love, presence, and attention of those who care.

 a licensed child and adolescent therapist

 or start your journey toward better mental health for your child today.

Support National Children’s Mental Health Awareness Day by learning the signs, breaking the stigma, and helping kids thrive emotionally and mentally.

Children’s Mental Health Awareness Day 2025

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Child & Adolescent Therapy

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Recover From Trauma Safely

Trauma and PTSD

Anger management therapy helps individuals who struggle with excessive or inappropriate anger responses. Our therapists work with clients to identify anger triggers, learn healthier expression of emotions, develop effective communication skills, and implement strategies to respond to frustration more constructively.

Learn healthy ways to understand, express, and control anger before it affects your relationships.

Manage Anger Constructively

Anger management

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Attachment issues stem from early relationship experiences and can affect adult connections, creating patterns of anxiety, avoidance, or disorganization in close relationships. Our therapists help clients understand their attachment style and develop more secure, satisfying relationships.

Heal past wounds and build healthy emotional bonds in your relationships.

Support for Attachment issues

Attachment issues

Loneliness and isolation can significantly impact mental and physical health. Our therapists help clients address barriers to connection, develop social skills, process past relationship wounds, and build meaningful community involvement tailored to their personality and needs.

Reconnect with others and overcome feelings of disconnection and solitude.

Support for Loneliness and isolation

Loneliness and isolation

Communication problems can create misunderstandings, conflict, and emotional distance in relationships. Our therapists help individuals and couples develop active listening skills, express needs clearly, navigate difficult conversations, and build deeper understanding and connection.

Get professional help with issues related to communication problems in a safe and supportive space.

Support for Communication problems

Communication problems

Depression involves persistent feelings of sadness, hopelessness, and loss of interest that interfere with daily life. Our therapists provide evidence-based treatments to help clients understand depression's roots, challenge negative thought patterns, rebuild motivation, and reconnect with joy and meaning.

Get compassionate help for depression, emptiness, and when life feels too heavy to manage alone.

Support for Depression & Low Mood

Depression

Anxiety manifests as excessive worry, fear, and physical symptoms that can interfere with daily functioning. Our therapists provide evidence-based approaches to help clients understand anxiety triggers, develop effective coping strategies, challenge anxious thoughts, and reclaim freedom from fear.

Explore evidence-based strategies with a licensed professional to feel more calm and in control.

Find Relief From Anxiety

Anxiety

Relationship therapy addresses challenges in romantic partnerships, friendships, and family connections. Our therapists help couples and individuals improve communication, resolve conflicts, rebuild trust, deepen intimacy, and create healthier, more satisfying relationships.

Work with a therapist to improve communication, resolve conflict, and deepen your relationships.

Build Stronger Connections

Relationships

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

Children’s Mental Health Awareness Day 2025

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