Children’s Mental Health Awareness Day 2025 is here to remind us that children’s mental health matters just as much as adults’. If a child bursts into tears over a broken crayon, we might laugh it off, but sometimes, it’s about more than just a crayon. It could be the only thing they feel in control of in their world.

Today, May 7, is National Children's Mental Health Awareness Day. It serves as a powerful reminder that children, just like adults, face mental health challenges. This day is not just a formality, it’s a national call to open our eyes to what our children may be silently going through.

National Children's Mental Health Awareness Day

Awareness days help spotlight issues that are often swept under the rug. They challenge silence and create safe spaces for conversations. 

National Children’s Mental Health Awareness Day is dedicated to raising awareness about the importance of children's mental health and the need for early intervention and treatment. It is also a time to celebrate the resilience of children and youth who experience mental health challenges, and to recognize the critical role that family and community play in promoting mental well-being.

It encourages communities to acknowledge that children have mental health needs that are just as real and pressing as those of adults.

Across the country, various organizations are hosting events and campaigns to highlight the importance of children’s mental health. From school assemblies and workshops to social media campaigns and mental health screenings, the day is being used to spark conversations that matter.

When mental health is mentioned, people by default tend to picture an adult battling stress, anxiety, or depression. Rarely do we pause to think; do children go through these conditions as well?

There is a long-standing notion that childhood is a carefree time, free of life’s pressures and troubles. That children are too young to feel anxiety, experience depression, or be deeply affected by trauma. But this isn’t true.

Mental health isn’t a part of a person that waits for adulthood to kick in. The mind and body develop together. Every child has the potential to experience emotional struggles that, if left unnoticed, can evolve into something more serious. In fact, 1 in 6 children aged 6–17 experience a mental health disorder each year, according to the CDC.

While certain mental health issues may be more common in adults, challenges like anxiety, depression, ADHD, and behavioral disorders frequently appear in childhood. And sadly, the stigma attached to mental health still extends to children.

Awareness days like this exist to challenge those mindsets. To shine a light on the silent battles children face and create platforms where they are seen, heard, and supported.

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children's mental health

Mental health challenges in children often show up differently than in adults. Some signs are easy to miss or misinterpret as simply "acting out." Don't just assume they’ll grow out of it. These are a few indicators to pay attention to:

Excessive worry or fear, especially around daily routines

Difficulty concentrating or a drop in academic performance

Frequent outbursts or aggressive behavior

Physical complaints like headaches or stomachaches with no medical cause

Being observant and asking gentle, open-ended questions can go a long way in identifying if a child is in distress.

Now that you have been enlightened and your assumptions addressed, how can you help? The answer lies in intentional support.

1.  In families, it starts with listening. Don’t belittle their emotions. If a child says they’re scared of school or anxious about friendships, don’t write it off as drama or attention-seeking. Small problems in their world can feel overwhelmingly big.

2.  Parents and caregivers should seek support from certified counselors or therapists when signs of distress persist. Early intervention is key to long-term well-being.

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a therapy session with a girl

3. Schools play a major role. Teachers should be trained to recognize when a        child is not just being stubborn or difficult, but is possibly dealing with emotional struggles. Classroom environments should be safe spaces, not pressure cookers.

 4.  Policy makers, too, have a role. Mental health strategies should be integrated into school policies, with funding allocated to training, school counselors, and wellness programs.

You don’t need a stage to make an impact. There are small but powerful ways to show your support:

Donate to a children’s mental health organization.

Children are not too young to struggle. And because of that, they are not too young to be supported either.

As we observe National Children’s Mental Health Awareness Day, let it be more than a date on the calendar. Let's continue to choose to listen better, support earlier, and love more intentionally.

Mental health matters at every age. Especially when the age is young enough to be shaped by the love, presence, and attention of those who care.

 a licensed child and adolescent therapist

 or start your journey toward better mental health for your child today.

Support National Children’s Mental Health Awareness Day by learning the signs, breaking the stigma, and helping kids thrive emotionally and mentally.

Children’s Mental Health Awareness Day 2025

Did you know that May is recognized in many countries as Mental Health Awareness Month? A whole month dedicated not just to creating awareness but also to emphasizing practical, actionable steps to improve your mental well-being.

Since its inception in 1949 by Mental Health America, Mental Health Awareness Month has served as a pivotal time each May to spotlight the significance of mental well-being, educate the public, and dismantle the stigma surrounding mental health issues. 

Over the decades, this observance has motivated communities, organizations, and individuals to engage in activities that promote mental health awareness and support.

 emphasize the power of personal narratives in fostering understanding and resilience. This year's focus encourages individuals to share their mental health journeys, highlighting that every experience contributes to a collective strength and a more compassionate society. And yes, that’s something we’ll get to explore together as we progress through this month. 

Aligning with this theme, our platform is excited to introduce a 30-Day Mental Wellness Challenge.

To make it even easier for you, we’ve curated 30 simple activities one for each day to help you intentionally care for your mental health. And the best part? You get to choose: follow the plan day by day or pick the activities that work best for you and your lifestyle.

If you’ve ever said, “I don’t know what to do” as a reason for not prioritizing your mental health, well, consider that excuse officially expired. We’ve laid out plenty of easy, doable options for you, right here on a platter.

Whether you’re looking for small daily habits or a guided month-long journey, this challenge is designed to be flexible, approachable, and empowering. Ready to take the first step?

By participating, you're not only honoring the legacy of Mental Health Awareness Month but also taking meaningful steps towards personal well-being. 

Why Your Mental Health Deserves This 30-Day Challenge

It’s easy to jump into fitness challenges, personal development plans, or fun social trends that promise quick results. But mental health? That often gets pushed aside until we’re overwhelmed, exhausted, or burned out. 

Participating in this 30-day mental wellness challenge is a chance to be proactive, not reactive, about your emotional well-being. Instead of waiting for stress or anxiety to pile up, you’re choosing to show up for yourself daily, with small, meaningful actions that build resilience, calm, and clarity over time. 

Mental Health Awareness Month is more than just a reminder; it’s a powerful opportunity to intentionally prioritize your mind, just as you would your body or career. And this challenge  makes that journey simple, flexible, and achievable without being restricted to a particular month.

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30-day mental health challenge

30 Simple Things You Can Do for Your Mental Health 

Practice mindfulness for 5 minutes in the morning.

Write down three things you’re grateful before you sleep.

Call a friend or family member for a quick check-in.

Practice a 5-minute self-check: Are you taking on too much?

Try deep breathing exercises when you feel stressed.

Take a 10-minute break each day to step outside and enjoy the fresh air.

Get a journal and write to process your feelings.

Practice positive self-talk when you make a mistake.

Prioritize sleep; aim for 7-8 hours a night.

Unplug from social media for at least one hour.

Engage in a creative hobby like drawing, writing, or cooking.

Listen to your favorite music to boost your mood.

Take a mental health day when you need it.

Share articles on mental health. You will find a number of them here

Read a book or watch a show that makes you laugh.

Drink plenty of water to stay hydrated and energized.

Learn something new to stimulate your brain.

Be gentle with yourself when you’re having a tough day.

Take breaks during work or study to avoid burnout.

Find a support group for shared experiences.

Do yoga or gentle stretching to relieve tension.

Seek professional help if you’re feeling overwhelmed.

Reflect on your progress and celebrate small victories.

Taking care of your mental health doesn’t have to feel like a huge task. With this 30-day challenge, you’ll be making simple, easy-to-manage steps to nurture your mind and overall well-being. 

Keep in mind that even the smallest actions can lead to significant changes. Join us this month, and let’s embark on this journey together because your mental health matters, and you deserve to thrive.

Join our 30-day mental wellness challenge this May! Simple, actionable steps to boost your mental health and embrace well-being. Start today!

30-Day Mental Wellness Challenge for Mental Health Awareness Month

One-on-one therapy sessions between a client and a therapist to address personal concerns, emotions, and behaviors.

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the quality of their relationship.

Couples Therapy

Initial consultation therapy for client who are unsure of their needs

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral challenges.

Child and Adolescent Therapy

Body image concerns involve persistent negative thoughts and feelings about your appearance that impact self-esteem and daily life. Our therapists help clients develop a healthier relationship with their bodies, challenge unrealistic ideals, and build confidence beyond physical appearance.

Work with therapists to build self-acceptance and improve your relationship with your body.

Embrace Positive Body Image

Body image concerns

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Phobias and fears are intense, irrational anxieties about specific objects, activities, or situations that interfere with daily functioning. Our therapists use evidence-based approaches including exposure therapy to help clients gradually reduce fear responses and reclaim freedom in their lives.

Confront fears gently and regain control of your life through guided therapy.

Support for Phobias and fears

Phobias and fears

Obsessive thoughts and compulsive behaviors involve distressing, intrusive thoughts and repetitive actions performed to reduce anxiety. Our specialized therapists provide evidence-based treatment to help manage OCD symptoms, reduce ritual behaviors, and develop healthier responses to uncertainty.

Break free from distressing patterns with structured and supportive care.

Support for Obsessive thoughts and compulsive behaviors

Obsessive thoughts and compulsive behaviors

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

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