We all have experienced restlessness, trouble staying focused, or difficulty sitting still. But when these challenges persist, disrupt daily life, and affect relationships, work, and overall well-being, they may be more than just an occasional distraction. It could be Attention-Deficit/Hyperactivity Disorder (ADHD).

ADHD is a neurodevelopmental disorder that affects how the brain develops, functions, and processes information. It can impact an individual's ability to plan, organize, and complete tasks efficiently. While ADHD is commonly diagnosed in childhood, it often continues into adulthood, bringing along additional challenges and, in some cases, co-existing mental health conditions like anxiety, depression, and learning disorders.

It cannot be diagnosed through a single test. Instead, a comprehensive evaluation is required to be conducted by a psychologist, psychiatrist, or pediatrician.

ADHD symptoms can sometimes resemble anxiety, learning disabilities, or mood disorders, therefore, a thorough psychiatric evaluation is necessary to ensure an accurate diagnosis.


ADHD affects both children and adults, though it is often recognized earlier in childhood. Globally, ADHD affects approximately 8% of children and adolescents and around 2.6% of adults. 

One major difference is that children typically exhibit more obvious signs, while adults may struggle with internalized symptoms like chronic disorganization, impulsive decision-making, or difficulties maintaining relationships.

ADHD is diagnosed more frequently in boys than in girls, but this does not mean girls are less affected. Instead, their symptoms tend to manifest differently as boys often display hyperactive and impulsive behavior, while girls may struggle more with inattentiveness, low self-esteem, and emotional dysregulation, making diagnosis in females more difficult.

ADHD symptoms can vary from mild to severe and typically fall into three main categories:

Difficulty paying attention to details or following instructions.

Struggles with organization and time management



Frequently losing important items (keys, phone, documents)

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medium_Signs and symptoms of ADHD

small_Signs and symptoms of ADHD

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Signs and symptoms of ADHD

Constantly fidgeting or tapping hands and feet



Unable to sit still for extended periods



Talking excessively, even in situations where quiet is expected



High energy levels, often seeming as if “driven by a motor”

Acting without thinking of consequences



Interrupting conversations or blurting out answers before questions are completed



Difficulty waiting for their turn in social or work settings



Making rash decisions without considering long-term effects.

While the exact cause of ADHD is unknown, research suggests a combination of genetic and environmental factors plays a role.

ADHD often runs in families. If a parent or sibling has ADHD, the chances are higher that a child might also develop it. Research has identified certain genes that are linked to dopamine regulation; a neurotransmitter that plays a key role in attention and motivation—that could be a factor in ADHD.

Several external factors have been associated with ADHD, including prenatal exposure to alcohol, tobacco, or drugs, as well as exposure to toxins like lead in early childhood.

People with ADHD often show differences in brain structure and activity, especially in areas that manage attention, impulse control, and decision-making. The prefrontal cortex, which is crucial for self-regulation, tends to be less active in those with ADHD.

ADHD can be effectively managed with the right combination. Treatment typically involves a combination of:

Cognitive Behavioral Therapy (CBT), Behavioral therapy and parent training programs help individuals manage impulsivity, emotions, and develop effective coping strategies.

A healthcare professional may prescribe medication to help improve focus, attention, and impulse control.

Healthy eating habits – A balanced diet rich in proteins, healthy fats, and complex carbohydrates can support brain function.

Regular exercise – Physical activity helps regulate energy levels and improve focus.

Adequate sleep – Sleep deprivation can worsen ADHD symptoms. Maintaining a consistent bedtime routine is crucial.

Mindfulness and relaxation techniques – Practices like meditation, yoga, and journaling can enhance emotional regulation.

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small_A woman supporting someone with ADHD

thumbnail_A woman supporting someone with ADHD

A woman supporting someone with ADHD

If you know someone living with ADHD, here are ways you can offer support:

People with ADHD often struggle with organization and forgetfulness. Helping them set up a structured daily routine, using reminders or planners, can make tasks more manageable.

Avoid labeling them as "lazy" or "irresponsible." Instead, recognize that ADHD is a neurological condition, not a lack of effort.

3. Support Their Mental and Physical Well-being

Encourage habits that improve focus and reduce stress, such as setting realistic goals and breaking tasks into smaller steps, encouraging participation in ADHD support groups or communities and providing positive reinforcement rather than focusing on their mistakes.

Discover ADHD's causes, symptoms, and treatment options. Learn support strategies to help individuals manage ADHD effectively and thrive in daily life.

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