Depression

ADHD (attention difficulties)

Chronic stress

Trauma and PTSD

Postpartum challenges

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Child & Adolescent Therapy

Grief is the natural emotional response to loss, particularly following the death of a loved one. Our therapists provide compassionate support to help individuals process their feelings, navigate the stages of grief, and find healthy ways to honor memories while moving forward with life.

Receive compassionate guidance from professionals as you process grief and navigate life after loss.

Healing Through Loss

Grief

Miguel Estrada

Lauretta  Ani

Nechemya Yodaiken

David Ndubisi

Raffaele Bizzoca

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Recover From Trauma Safely

ANDREA UGWUMSINACHI  NJOKU

Miss

Ann Varughese

Viktoria Vigh

Chronic stress occurs when life's demands consistently outpace your ability to cope with them. Our therapists help identify stress triggers, develop personalized stress management techniques, and create sustainable lifestyle changes to restore balance and improve overall wellbeing.

Connect with licensed therapists and explore personalized strategies to manage stress and regain balance.

Managing Stress Effectively

Sadeek Kottackal

Ryan Young

Oana Cristina Chiru

Sleep problems can significantly impact mental health and daily functioning. Our experts work with clients to address insomnia, sleep disturbances, and unhealthy sleep patterns through evidence-based approaches including cognitive behavioral therapy for insomnia (CBT-I) and sleep hygiene education.

Learn techniques to improve your sleep, rest deeply, and feel more energized.

Better Sleep, Better You

Sleep problems

Sharon Savanhu

Body image concerns involve persistent negative thoughts and feelings about your appearance that impact self-esteem and daily life. Our therapists help clients develop a healthier relationship with their bodies, challenge unrealistic ideals, and build confidence beyond physical appearance.

Work with therapists to build self-acceptance and improve your relationship with your body.

Embrace Positive Body Image

Body image concerns

Kehinde Oreyeni 

Anger management therapy helps individuals who struggle with excessive or inappropriate anger responses. Our therapists work with clients to identify anger triggers, learn healthier expression of emotions, develop effective communication skills, and implement strategies to respond to frustration more constructively.

Learn healthy ways to understand, express, and control anger before it affects your relationships.

Manage Anger Constructively

Anger management

Life transitions, whether planned or unexpected, can create significant stress and emotional challenges. Our therapists provide support during periods of change such as relocation, career shifts, relationship changes, and other major life adjustments, helping clients navigate uncertainty with resilience.

Get support during big changes like moving, career shifts, or personal milestones.

Navigate Life Changes Smoothly

Life transitions

Hira Syed

Ieva Alberton

Faith and spirituality are important dimensions of many people's lives that can be sources of both comfort and conflict. Our therapists respect diverse spiritual beliefs and provide space to explore questions of meaning, purpose, religious struggles, and the integration of spirituality with other aspects of life.

Integrate your spiritual or faith journey with emotional well-being in a supportive space.

Faith, Meaning, and Mental Health

Faith and spirituality

Marriage Counseling provides specialized support for couples facing relationship challenges, communication breakdowns, or those wanting to strengthen their partnership. Our licensed therapists help couples identify unhealthy patterns, develop effective communication skills, navigate conflicts constructively, rebuild intimacy and trust, and create more fulfilling relationships. Whether addressing specific issues like infidelity, financial disagreements, parenting conflicts, or seeking premarital guidance, our counselors create a safe, non-judgmental space where both partners can be heard and understood. Using evidence-based approaches including Emotionally Focused Therapy (EFT) and the Gottman Method, we help couples rediscover connection and develop the tools for a resilient, satisfying marriage.

Get expert guidance to improve communication, resolve conflicts, and build a stronger, more fulfilling relationship together.

Strengthening Your Partnership

Marriage Counselling

Emmanuel Adelodun

Impulsive behaviors involve acting without adequate forethought about consequences, often resulting in regret or relationship difficulties. Our therapists help clients develop greater self-awareness, impulse control strategies, emotional regulation skills, and healthier decision-making processes.

Gain control over impulsive actions and build healthier response patterns.

Regulate Impulses and Reactions

Impulsive behaviors

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Burnout is a state of chronic stress leading to physical and emotional exhaustion, cynicism, and reduced professional efficacy. Our therapists help identify burnout sources, establish healthy boundaries, implement self-care practices, and reconnect with meaning and purpose in work and life.

Reclaim your energy and balance with support to overcome chronic stress and exhaustion.

Support for burnout

burnout

Work-life balance challenges can lead to chronic stress, relationship strain, and reduced quality of life. Our therapists help clients establish healthier boundaries, clarify priorities, implement practical strategies for balancing demands, and create more sustainable approaches to career and personal life.

Create harmony between your work and personal life with expert therapeutic guidance.

Support for Work-life balance

Work-life balance

Phobias and fears are intense, irrational anxieties about specific objects, activities, or situations that interfere with daily functioning. Our therapists use evidence-based approaches including exposure therapy to help clients gradually reduce fear responses and reclaim freedom in their lives.

Confront fears gently and regain control of your life through guided therapy.

Support for Phobias and fears

Phobias and fears

Obsessive thoughts and compulsive behaviors involve distressing, intrusive thoughts and repetitive actions performed to reduce anxiety. Our specialized therapists provide evidence-based treatment to help manage OCD symptoms, reduce ritual behaviors, and develop healthier responses to uncertainty.

Break free from distressing patterns with structured and supportive care.

Support for Obsessive thoughts and compulsive behaviors

Obsessive thoughts and compulsive behaviors

Mood swings involve significant shifts in emotional state that can impact relationships, work performance, and self-perception. Our therapists help identify triggers, develop emotional regulation strategies, establish stabilizing routines, and address underlying causes of mood instability.

Find stability and understanding to manage fluctuating emotions effectively.

Support for Mood swings

Mood swings

Personality challenges can include persistent patterns of thinking, feeling and behaving that cause distress or interfere with relationships and functioning. Our therapists provide non-judgmental support to help clients develop greater self-awareness, improve interpersonal effectiveness, and build more fulfilling lives.

Gain insight into yourself and build stronger, more adaptive relationships.

Support for Personality challenges

Personality challenges

Attachment issues stem from early relationship experiences and can affect adult connections, creating patterns of anxiety, avoidance, or disorganization in close relationships. Our therapists help clients understand their attachment style and develop more secure, satisfying relationships.

Heal past wounds and build healthy emotional bonds in your relationships.

Support for Attachment issues

Attachment issues

Loneliness and isolation can significantly impact mental and physical health. Our therapists help clients address barriers to connection, develop social skills, process past relationship wounds, and build meaningful community involvement tailored to their personality and needs.

Reconnect with others and overcome feelings of disconnection and solitude.

Support for Loneliness and isolation

Loneliness and isolation

Suicidal thoughts require immediate, compassionate intervention. Our crisis-trained therapists provide assessment, safety planning, and evidence-based treatment to help clients move through periods of crisis, address contributing factors, and build reasons for living.

You're not alone—talk to someone who understands and wants to help you heal.

Support for Suicidal thoughts

Suicidal thoughts

Boundary setting involves defining and communicating personal limits in relationships. Our therapists help clients identify appropriate boundaries, overcome barriers to assertiveness, communicate needs effectively, and respond to boundary violations with confidence and clarity.

Get professional help with issues related to boundary setting in a safe and supportive space.

Support for Boundary setting

Boundary setting

Communication problems can create misunderstandings, conflict, and emotional distance in relationships. Our therapists help individuals and couples develop active listening skills, express needs clearly, navigate difficult conversations, and build deeper understanding and connection.

Get professional help with issues related to communication problems in a safe and supportive space.

Support for Communication problems

Communication problems

Life purpose and meaning questions often arise during transitions or existential crises. Our therapists provide space to explore values, aspirations, and sources of fulfillment, helping clients align their lives with what matters most and develop a stronger sense of purpose.

Get professional help with issues related to life purpose and meaning in a safe and supportive space.

Support for Life purpose and meaning

Life purpose and meaning

Personal growth and self-improvement involve intentional development of awareness, capabilities, and positive qualities. Our therapists support clients in identifying growth opportunities, overcoming internal obstacles, building on strengths, and creating lives of greater authenticity and fulfillment.

Get professional help with issues related to personal growth and self-improvement in a safe and supportive space.

Support for Personal growth and self-improvement

Personal growth and self-improvement

Family therapy addresses dynamics, communication patterns, and conflicts within family systems. Our family therapists help improve understanding between family members, resolve ongoing issues, navigate life transitions, and strengthen family bonds and resilience.

Get professional help with issues related to family in a safe and supportive space.

Support for Family

Family

Depression involves persistent feelings of sadness, hopelessness, and loss of interest that interfere with daily life. Our therapists provide evidence-based treatments to help clients understand depression's roots, challenge negative thought patterns, rebuild motivation, and reconnect with joy and meaning.

Get compassionate help for depression, emptiness, and when life feels too heavy to manage alone.

Support for Depression & Low Mood

Anxiety manifests as excessive worry, fear, and physical symptoms that can interfere with daily functioning. Our therapists provide evidence-based approaches to help clients understand anxiety triggers, develop effective coping strategies, challenge anxious thoughts, and reclaim freedom from fear.

Explore evidence-based strategies with a licensed professional to feel more calm and in control.

Find Relief From Anxiety

Anxiety

Relationship therapy addresses challenges in romantic partnerships, friendships, and family connections. Our therapists help couples and individuals improve communication, resolve conflicts, rebuild trust, deepen intimacy, and create healthier, more satisfying relationships.

Work with a therapist to improve communication, resolve conflict, and deepen your relationships.

Build Stronger Connections

Relationships

Career concerns can include job dissatisfaction, workplace stress, difficult transitions, decision-making challenges, and finding meaningful work. Our therapists help clients clarify professional values, overcome barriers, develop work-life balance, and create more fulfilling career paths.

Get professional help with issues related to career in a safe and supportive space.

Support for Career

Career

Paul Ojo

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

Support for Self-Esteem

Self-Esteem

I am a mature Therapist. I work with adults. I have achieved a wealth of experience working 25+ years in Private Practice. I'm a Registered Psychologist in Alberta & Saskatchewan. I previously co-owned and Co-founded Janus Associates Psychology Services in Calgary. I have been sworn in as an Expert Witness on 3 levels of court.

Cynthia Derozea

Cynthia Derozea

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