Session Fees
Fees are charged per session
Individual Therapy
1 hour
85.00 GBP
/session
Initial Consultation
1 hour
85.00 GBP
/session
Jamie Henson
Jamie Henson
Cognitive Behavioural therapist•Colchester, United Kingdom
Languages:
English
Gender:Male
Cognitive Behavioural therapist
Session fee Starting from
£85
Booking acknowledgment required
This therapist will review your booking request
About
The world that we live in can often promote and amplify emotional difficulties, with a variety of demands often experienced at any given time. Jamie provides a secure and safe environment to explore the above for each individual, whilst showing compassion, warmth and empathy, believing the relationship built within the therapy room provides the platform required to create change.
Jamie is a fully accredited Cognitive Behavioural Psychotherapist (CBT), with a background working both within NHS and private practice over the past 5 years, with more than 10 years experience working in a variety of mental health services in different roles. Over this period of time, Jamie has extensive experience working with a wide range of difficulties such as depression; self-esteem based difficulties; GAD; social anxiety; OCD; PTSD. Through further training he has acquired skills in Compassion Focus Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to allow for a more flexible and individualised approach alongside CBT.
Professional disciplines
Cognitive Behavioural therapist
What I can help with
Trauma and PTSDChronic stressPerfectionismImpulsive behaviorsSocial anxiety and shynessburnoutWork-life balanceChronic pain and illness copingPhobias and fearsObsessive thoughts and compulsive behaviorsMood swings
Therapy services
Select a therapy type to see available times
Session types I offer
Online Video
In-Person therapy
Online AudioJamie Henson at a Glance
Jamie Henson specializes in helping clients with Trauma and PTSD, Chronic stress, Perfectionism, Impulsive behaviors, Social anxiety and shyness, burnout, Work-life balance, Chronic pain and illness coping, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Self-harm thoughts or behaviors, Suicidal thoughts, Emotional regulation difficulties, Health anxiety, Medical trauma, Panic attacks, Inner child work, Agoraphobia, Trichotillomania, Rumination, Living with uncertainty, Performance anxiety, Skin-picking disorder, Complex PTSD, Illness anxiety disorder, Adjustment disorder, Persistent depressive disorder, Generalized anxiety disorder, Cognitive behavioral therapy, Social phobia, Panic disorder, Body dysmorphic disorder, Exposure and response prevention therapy, Specific phobias, Acceptance and commitment therapy, Depression, Anxiety, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Jamie Henson offers the following types of therapy: Individual Therapy, Initial Consultation. Each approach is tailored to meet individual client needs and goals.
Jamie Henson's therapy sessions range from £85, depending on the type of therapy. View their profile for detailed pricing.
Jamie Henson's qualifications include: British Association for Behavioural and Cognitive Psychotherapies. These credentials demonstrate their professional training and expertise in providing mental health support.