Jamie Henson
Cognitive Behavioural therapist
Jamie Henson
Colchester, United Kingdom
Starting From:£85
Specializes In
Trauma and PTSDChronic stressPerfectionismImpulsive behaviors
Licensed By
British Association for Behavioural and Cognitive Psychotherapies
English
Male
About Jamie
The world that we live in can often promote and amplify emotional difficulties, with a variety of demands often experienced at any given time. Jamie provides a secure and safe environment to explore the above for each individual, whilst showing compassion, warmth and empathy, believing the relationship built within the therapy room provides the platform required to create change.
Jamie is a fully accredited Cognitive Behavioural Psychotherapist (CBT), with a background working both within NHS and private practice over the past 5 years, with more than 10 years experience working in a variety of mental health services in different roles. Over this period of time, Jamie has extensive experience working with a wide range of difficulties such as depression; self-esteem based difficulties; GAD; social anxiety; OCD; PTSD. Through further training he has acquired skills in Compassion Focus Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to allow for a more flexible and individualised approach alongside CBT.
Office location
Life force, 2 east hill, Colchester, Essex, co1 2ql
Specializes in
Trauma and PTSDChronic stressPerfectionismImpulsive behaviorsSocial anxiety and shynessburnoutWork-life balanceChronic pain and illness copingPhobias and fearsObsessive thoughts and compulsive behaviorsMood swings
Professional disciplines
Cognitive Behavioural therapist
Therapy services
Session types I offer
Online Video
In-Person therapy
Online AudioSession fees
The fees are charged per modality for each therapy category, tap a therapy type to see pricing.
Individual Therapy
1 hour
from £85.00
Initial Consultation
1 hour
from £85.00
Got questions?
Jamie Henson specializes in helping clients with Trauma and PTSD, Chronic stress, Perfectionism, Impulsive behaviors, Social anxiety and shyness, burnout, Work-life balance, Chronic pain and illness coping, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Self-harm thoughts or behaviors, Suicidal thoughts, Emotional regulation difficulties, Health anxiety, Medical trauma, Panic attacks, Inner child work, Agoraphobia, Trichotillomania, Rumination, Living with uncertainty, Performance anxiety, Skin-picking disorder, Complex PTSD, Illness anxiety disorder, Adjustment disorder, Persistent depressive disorder, Generalized anxiety disorder, Cognitive behavioral therapy, Social phobia, Panic disorder, Body dysmorphic disorder, Exposure and response prevention therapy, Specific phobias, Acceptance and commitment therapy, Depression, Anxiety, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Jamie Henson offers the following types of therapy: Individual Therapy, Initial Consultation. Each approach is tailored to meet individual client needs and goals.
Jamie Henson's therapy sessions range from £85, depending on the type of therapy. View their profile for detailed pricing.
Jamie Henson's qualifications include: British Association for Behavioural and Cognitive Psychotherapies. These credentials demonstrate their professional training and expertise in providing mental health support.
Availability
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