Session Fees
Fees are charged per session
Individual Therapy
50 minutes
140.00 CAD
/session
Initial Consultation
15 minutes
Free
/session
Erika Olis
Erika Olis
RP (Qualifying)•
Languages:
English
Gender:Female
Psychotherapist
Session fee Starting from
C$0
Booking acknowledgment required
This therapist will review your booking request
About
Hi, I’m Erika, a Registered Psychotherapist (Qualifying) offering virtual therapy for adolescents and adults.
Many of the people I work with look like they’re holding it all together on the outside; responsible, thoughtful, capable, but inside feel anxious, overwhelmed, or exhausted. You might find yourself overthinking every decision, replaying conversations, struggling to set boundaries, or feeling drained in relationships. Maybe you’re navigating a big life change, questioning your direction, carrying cultural or family expectations, or trying to better understand ADHD or neurodivergence.
If any of this resonates, you’re not alone.
Therapy with me is a space to slow down and gently unpack what’s been weighing on you. Together, we explore the patterns that shaped you, not to judge them, but to understand them. Many of these patterns once helped you cope. Now, they may be leaving you feeling stuck, self-critical, or disconnected from what you truly need.
My approach is attachment-informed and trauma-aware, drawing from evidence-based modalities such as CBT, ACT, and parts-informed work. Sessions are collaborative and reflective, balancing structure with warmth. The focus is on helping you build emotional steadiness, self-understanding, and confidence in navigating your relationships and decisions.
You don’t have to figure it all out on your own. Therapy can be a place to feel heard, supported, and grounded as you move toward a life that feels more aligned with who you are.
Professional disciplines
Psychotherapist
What I can help with
Chronic stressBody image concernsLife transitionsCultural identity issuesAutism spectrum disordersADHD (attention difficulties)PerfectionismSocial anxiety and shynessburnoutAcademic and school stressWork-life balance
Therapy services
Select a therapy type to see available times
Session types I offer
Online VideoExperience
Registered Psychotherapist (Qualifying) | Malaya Therapy
Sep 2026 - present
- When life feels heavy, you deserve a steady place to land. Malaya is a virtual psychotherapy practice grounded in compassion and cultural humility.
- Malaya means “free” in Tagalog. That spirit guides our work together: slowing down, naming what’s here, and making room for new ways forward, at your pace.
- Founded by Erika Olis, Registered Psychotherapist (Qualifying), sessions are collaborative and evidence-informed, with a steady focus on doable next steps. If you’re looking for support with burnout, boundaries, or self-confidence, you’re in the right place.
Registered Psychotherapist (Qualifying) | Alli Therapy
Jan 2025 - Aug 2025
Erika Olis at a Glance
Erika Olis specializes in helping clients with Chronic stress, Body image concerns, Life transitions, Cultural identity issues, Autism spectrum disorders, ADHD (attention difficulties), Perfectionism, Social anxiety and shyness, burnout, Academic and school stress, Work-life balance, Chronic pain and illness coping, Attachment issues, Codependency, Boundary setting, Communication problems, Personal growth and self-improvement, Emotional regulation difficulties, Health anxiety, Panic attacks, Insecure attachment healing, Rejection sensitivity, Inner child work, Decision-making difficulties, Rumination, Living with uncertainty, Performance anxiety, Neurodivergent relationships, Impostor syndrome, High-functioning anxiety, Autism in adults, Adult ADHD, Toxic relationships, Adjustment disorder, Generalized anxiety disorder, Emotional dysregulation, Cognitive behavioral therapy, Rejection sensitive dysphoria, Panic disorder, Compassion fatigue, Neurocognitive disorders, School avoidance, Inattentive ADHD, Acceptance and commitment therapy, Somatic experiencing, Internal family systems therapy, Psychodynamic therapy, Solution-focused brief therapy, Narrative therapy, Depression, LGBTQ, Anxiety, Relationships, Career, Finances, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Erika Olis offers the following types of therapy: Individual Therapy, Initial Consultation. Each approach is tailored to meet individual client needs and goals.
Erika Olis's therapy sessions range from CA$140, depending on the type of therapy. View their profile for detailed pricing.
Erika Olis's qualifications include: Master of Arts in Counselling Psychology, College of Registered Psychotherapists of Ontario. These credentials demonstrate their professional training and expertise in providing mental health support.
Erika Olis has professional experience in mental health. Their background includes: Registered Psychotherapist (Qualifying) at Malaya Therapy, Registered Psychotherapist (Qualifying) at Alli Therapy.