Ruth Lynch
therapist
Ruth Lynch
Starting From:£65
Specializes In
Chronic stressSleep problemsAnger managementADHD (attention difficulties)
Licensed By
ncps
The National Counselling and Psychotherapy Society
English
Female
About Ruth
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I integrate a variety of alternative therapies such as REBT, compassion focused therapy, acceptance focused and CT Therapy, tailoring to each individual's personal problems and situations. I specialise in guidance through general anxiety, anxiety at work, OCD, relationship issues, low self esteem, health anxiety, depression and low mood.
My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts, resulting in a calmer and more accepting mindset.
For those who prefer simply talking, I am an experienced counsellor and life coach.
As a person who has battled through my own anxiety and depression, I can relate to you and I am open about how I tackled my anxiety through CBT and how I continue to do so. And I can now help others through their emotional problems with empathy and familiarity. Together we will work through your problems, showing you the tools to get by with mental resilience.
I also work with companies and EAPs to provide mental health support for employees.
I offer an initial free 15 minute phone call before booking an initial session.
Specializes in
Chronic stressSleep problemsAnger managementADHD (attention difficulties)PerfectionismImpulsive behaviorsSocial anxiety and shynessburnoutWork-life balancePhobias and fearsObsessive thoughts and compulsive behaviors
Professional disciplines
Psychotherapist
Therapist
Counselor
Therapy services
Session types I offer
VideoSession fees
The fees are charged per modality for each therapy category, tap a therapy type to see pricing.
Individual Therapy
1 hour
from £65.00
Ruth's experience
Therapist
· Square HealthCurrently practicingSep 2022 – Present
Therapist
· MeelaCurrently practicingJan 2024 – Present
Therapist
· Own Your Thoughts CBTCurrently practicingJan 2021 – Present
Got questions?
Ruth Lynch specializes in helping clients with Chronic stress, Sleep problems, Anger management, ADHD (attention difficulties), Perfectionism, Impulsive behaviors, Social anxiety and shyness, burnout, Work-life balance, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Codependency, Boundary setting, Communication problems, Health anxiety, Panic attacks, Dating anxiety, Eco-anxiety, Toxic relationships, Generalized anxiety disorder, Workplace, Depression, Anxiety, Relationships, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Ruth Lynch offers the following types of therapy: Individual Therapy. Each approach is tailored to meet individual client needs and goals.
Ruth Lynch's therapy sessions range from £65, depending on the type of therapy. View their profile for detailed pricing.
Ruth Lynch's qualifications include: ncps, The National Counselling and Psychotherapy Society, Certificates. These credentials demonstrate their professional training and expertise in providing mental health support.
Ruth Lynch has professional experience in mental health. Their background includes: Therapist at Square Health, Therapist at Meela, Therapist at Own Your Thoughts CBT.
Availability
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