Session fees
The fees are charged per-session
Individual Therapy
1 hour
65.00 GBP
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Ruth Lynch
Ruth Lynch
therapist•
Languages:
English
Gender:Female
Psychotherapist
Session fee Starting from
£65
Booking acknowledgment required
This therapist will review your booking request
About
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I integrate a variety of alternative therapies such as REBT, compassion focused therapy, acceptance focused and CT Therapy, tailoring to each individual's personal problems and situations. I specialise in guidance through general anxiety, anxiety at work, OCD, relationship issues, low self esteem, health anxiety, depression and low mood.
My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts, resulting in a calmer and more accepting mindset.
For those who prefer simply talking, I am an experienced counsellor and life coach.
As a person who has battled through my own anxiety and depression, I can relate to you and I am open about how I tackled my anxiety through CBT and how I continue to do so. And I can now help others through their emotional problems with empathy and familiarity. Together we will work through your problems, showing you the tools to get by with mental resilience.
I also work with companies and EAPs to provide mental health support for employees.
I offer an initial free 15 minute phone call before booking an initial session.
Professional disciplines
Psychotherapist
Therapist
Counselor
What I can help with
Chronic stressSleep problemsAnger managementADHD (attention difficulties)PerfectionismImpulsive behaviorsSocial anxiety and shynessburnoutWork-life balancePhobias and fearsObsessive thoughts and compulsive behaviors
Therapy services
Select a therapy type to see available times
Session types I offer
Online VideoExperience
Therapist | Square Health
Sep 2022 - present
Therapist | Meela
Jan 2024 - present
Therapist | Own Your Thoughts CBT
Jan 2021 - present
Ruth Lynch at a Glance
Ruth Lynch specializes in helping clients with Chronic stress, Sleep problems, Anger management, ADHD (attention difficulties), Perfectionism, Impulsive behaviors, Social anxiety and shyness, burnout, Work-life balance, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Codependency, Boundary setting, Communication problems, Health anxiety, Panic attacks, Dating anxiety, Eco-anxiety, Toxic relationships, Generalized anxiety disorder, Workplace, Depression, Anxiety, Relationships, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Ruth Lynch offers the following types of therapy: Individual Therapy. Each approach is tailored to meet individual client needs and goals.
Ruth Lynch's therapy sessions range from £65, depending on the type of therapy. View their profile for detailed pricing.
Ruth Lynch's qualifications include: ncps, Certificates. These credentials demonstrate their professional training and expertise in providing mental health support.
Ruth Lynch has professional experience in mental health. Their background includes: Therapist at Square Health, Therapist at Meela, Therapist at Own Your Thoughts CBT.
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