Ugochi Ben
Counsellor-Therapist
Ugochi Ben
Starting From:₦5,000
Specializes In
GriefTrauma and PTSDChronic stressBody image concerns
Licensed By
Association of Professional Counsellors in Nigeria
English
Female
About Ugochi
Hello, and welcome.
I am a counsellor and therapist with years of experience supporting individuals, couples, families, children, teenagers, and groups through life's challenges. I hold a Master of Education (M.Ed.) in Guidance and Counselling and am deeply passionate about helping people improve their mental health, strengthen their relationships, and achieve meaningful personal growth.
Throughout my professional journey, I have worked with clients facing a wide range of emotional, psychological, and relational concerns. My areas of specialization include depression, anxiety, trauma, grief and loss, addiction recovery, anger management, conflict resolution, relationship challenges, couples counselling, family dynamics, and emotional wellbeing.
My professional training and certifications in Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other evidence-based therapeutic approaches enable me to provide comprehensive support tailored to each client's needs.
As a therapist, I believe that healing begins when people feel genuinely heard, understood, and accepted. I strive to create a safe, supportive, confidential, and non-judgmental environment where clients can openly explore their experiences without fear of criticism or stigma.
I am committed to helping clients identify, analyze, and understand the emotional and psychological factors contributing to their challenges. I work collaboratively with clients to develop individualized treatment plans designed to address their specific concerns and goals.
My work with couples and families focuses on strengthening communication, rebuilding trust, fostering emotional connection, resolving conflicts, and creating healthier relationship patterns.
Whatever the reason for therapy, I am here to support you with empathy and professionalism. Together, we can work toward healing, self-discovery, emotional wellness, healthier relationships, and a more fulfilling life.
Specializes in
GriefTrauma and PTSDChronic stressBody image concernsAnger managementLife transitionsFaith and spiritualityMarriage CounsellingSocial anxiety and shynessPostpartum challengesburnout
Professional disciplines
Psychotherapist
Cognitive Behavioural therapist
Marriage and Family Therapist
Therapy services
Session types I offer
Online AudioSession fees
The fees are charged per modality for each therapy category, tap a therapy type to see pricing.
Individual Therapy
1 hour
from ₦12,000.00
Family Therapy
1 hour 30 minutes
from ₦35,000.00
Group Therapy
1 hour 30 minutes
from ₦5,000.00
Couples Therapy
1 hour
from ₦20,000.00
Child & Adolescent Therapy
1 hour
from ₦10,000.00
ugochi's experience
Therapist
· Mytherapist.ngCurrently practicingDec 2024 – Present
- • Provide virtual counseling services to individuals experiencing anxiety, stress, relationship difficulties, grief, and emotional challenges.
- • Conduct comprehensive mental health assessments and develop individualized treatment plans.
- • Deliver evidence-based CBT interventions to improve client coping skills and emotional well-being.
- • Maintain confidential digital case notes and progress documentation.
- • Support clients in achieving therapeutic goals through structured interventions and psychoeducation.
Therapist
· BlueroomcareCurrently practicingSep 2024 – Present
- • Provide individual and group therapy services through remote platforms.
- • Facilitate therapeutic interventions addressing stress, trauma, relationship concerns, and emotional regulation.
- • Conduct ongoing client assessments and monitor treatment progress.
- • Maintain accurate client records and treatment documentation.
- • Coordinate virtual appointments and manage client communications.
- • Deliver crisis support and referral recommendations when appropriate.
Counsellor
· Walless NationCurrently practicingApr 2021 – Present
- Build strong rapport with clients, fostering trust and open communication for effective therapy sessions.
- Facilitate group sessions, promoting a supportive environment for shared learning and growth.
- Counsel individuals, and groups to bring awareness of problems, deal with crisis situations and develop action plans.
- Establish clear boundaries with clients, maintaining ethical practice standards while preserving the therapeutic relationship.
- Deliver brief interventions to help clients develop healthy coping skills.
- Continuously update professional knowledge through ongoing research, and trainings.
- Offer specific advice to help clients work through educational or occupational issues.
- Assist clients with gaining insights, establishing clear goals and planning strategies to reach personal targets.
Counsellor
· Aje Comprehensive Junior AndHigh School, Sabo, Yaba, Lagos StateFeb 2022 – Apr 2022
- • Supported students experiencing academic, behavioral, and emotional challenges.
- • Conducted counseling sessions and developed intervention plans.
- • Collaborated with educators and parents to improve student well-being and academic outcomes.
- • Promoted mental health awareness through educational programs.
Got questions?
ugochi Ben specializes in helping clients with Grief, Trauma and PTSD, Chronic stress, Body image concerns, Anger management, Life transitions, Faith and spirituality, Marriage Counselling, Social anxiety and shyness, Postpartum challenges, burnout, Gender identity questions, Work-life balance, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Personality challenges, Attachment issues, Loneliness and isolation, Technology addiction, Grief from traumatic loss, Self-harm thoughts or behaviors, Suicidal thoughts, Boundary setting, Communication problems, Life purpose and meaning, Personal growth and self-improvement, Family, Emotional regulation difficulties, Intrusive thoughts, Insecure attachment healing, Emotional intelligence development, Maternal mental health, Sex addiction, Emotional abuse recovery, Porn addiction, Toxic relationships, Prenatal depression and anxiety, Persistent depressive disorder, Internet addiction, Generalized anxiety disorder, Emotional dysregulation, Cognitive behavioral therapy, Social phobia, Relationship counseling, Compulsive sexual behavior disorder, Acceptance and commitment therapy, Dialectical behavior therapy, Psychodynamic therapy, Sexuality concerns, Workplace, Domestic Violence, Parenting, Depression, Anxiety, Divorce, Relationships, Career, Finances, Substance Abuse, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
ugochi Ben offers the following types of therapy: Individual Therapy, Family Therapy, Group Therapy, Couples Therapy, Child & Adolescent Therapy. Each approach is tailored to meet individual client needs and goals.
ugochi Ben's therapy sessions range from ₦5,000 - ₦35,000, depending on the type of therapy. View their profile for detailed pricing.
ugochi Ben's qualifications include: Masters Degree certificate in Guidance and Counseling , Association of Professional Counsellors in Nigeria. These credentials demonstrate their professional training and expertise in providing mental health support.
ugochi Ben has professional experience in mental health. Their background includes: Therapist at Mytherapist.ng, Therapist at Blueroomcare, Counsellor at Walless Nation.
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