Vrushalee Nachar

A Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and hold a Master of Arts in Counselling Psychology from Yorkville University. My work is dedicated to one thing: helping people who have been hurt by the people who were supposed to love them most.

For over a decade, across clinical, group, and community settings in Canada and internationally, I have worked alongside individuals navigating narcissistic abuse, complex relational trauma, attachment wounds, and the quiet devastation of childhood harm. Many of my clients arrive exhausted, confused, and disconnected from their own sense of self. They've tried to "just move on." They've minimized their pain. They've wondered if they're the problem.

You are not the problem. And this work is designed for you.

-- Narcissistic Abuse Reset — healing from love-bombing, gaslighting, manipulation, and the aftermath of power-imbalanced relationships

-- Complex Relational Trauma & C-PTSD — addressing the long-term impact of chronic emotional, physical, and sexual harm

-- Childhood Trauma & Attachment Wounds — inner child work and reparenting the parts of you that learned to survive, not thrive

-- Post-Separation Abuse & Co-parenting with a Narcissist — navigating high-conflict legal stress, custody dynamics, and ongoing manipulation post-separation

-- Trauma Bonding & Relationship Patterns — understanding why you stayed, why leaving is hard, and how to build relationships rooted in safety

-- Identity, Self-Worth & Boundary Rebuilding — reclaiming who you are after years of being told otherwise

-- Depression, Anxiety & Grief — including grief over the relationship you thought you had and the life you imagined

-- LGBTQIA+, South Asian & Culturally Specific Concerns — identity, family estrangement, cultural taboo, and intersectional experiences.

I specialize in Group therapy, high-functioning Individuals, and Corporate Leadership clients.

Group sessions run for 90mins each.