Psychotherapist•
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I am a Registered Psychotherapist (CRPO #001993), Certified Counsellor (OAMHP), Clinical Traumatologist, and Behavioural Therapist with over 20 years of experience. I provide confidential and compassionate care, offering a safe space where individuals can heal, grow, and feel empowered.
My practice focuses on psychotherapy for anxiety, depression, adjustment concerns, marital and relationship challenges, fears, sleep issues, trauma, PTSD, and domestic violence. I also provide career counselling, anger management, teenagers’ conflict resolution, and parental counselling for children with learning difficulties and developmental challenges.
Using evidence-based approaches—including CBT, DBT, mindfulness, and motivational interviewing—I help clients navigate personal challenges while fostering resilience and well-being. With a holistic, culturally sensitive approach, I integrate both Eastern and Western perspectives to ensure dignity, respect, and non-judgmental support.
I offer individual virtual counselling, group therapy, and risk assessments, with services available in English, Urdu, Hindi, and Punjabi
Special Training & Certifications:
Clinical Traumatology (Traumatology Institute, Toronto)
Autism & Behavioural Science (Toronto)
Dialectical Behaviour Therapy (DBT)
Family & Couple Therapy
Mindfulness-Based Cognitive Behavioural Therapy (MB-CBT)
Psychotherapist
Cognitive Behavioural therapist
Marriage and Family Therapist
Select a therapy type to see available times
Online Video
Online AudioFees are charged per session
Individual Therapy
1 hour
160.00 CAD
/session
Family Therapy
1 hour
200.00 CAD
/session
Group Therapy
50 minutes
Free
/session
Couples Therapy
1 hour
200.00 CAD
/session
Initial Consultation
15 minutes
Free
/session
Ms Humaira Khurshid specializes in helping clients with Grief, Trauma and PTSD, Chronic stress, Sleep problems, Body image concerns, Anger management, Life transitions, Cultural identity issues, Faith and spirituality, Marriage Counselling, Adoption and fostering, Pregnancy and fertility challenges, Autism spectrum disorders, ADHD (attention difficulties), Bullying and cyberbullying, Perfectionism, Impulsive behaviors, Social anxiety and shyness, Postpartum challenges, Empty nest syndrome, burnout, Retirement adjustment, Work-life balance, Chronic pain and illness coping, Phobias and fears, Obsessive thoughts and compulsive behaviors, Mood swings, Personality challenges, Attachment issues, Loneliness and isolation, Multicultural and immigration issues, Seasonal mood changes, Grief from traumatic loss, Boundary setting, Communication problems, Life purpose and meaning, Personal growth and self-improvement, Family, Emotional regulation difficulties, Health anxiety, Cross-cultural relationships, Caregiver burnout, Medical trauma, Impulse control disorders, Emotional neglect recovery, Midlife crisis, Intrusive thoughts, Insecure attachment healing, Emotional intelligence development, Survivor's guilt, Sibling relationships, Resilience building, Inner child work, Decision-making difficulties, Empathic overload, Complicated grief, Childhood emotional abuse, Perimenopause and menopause support, Workplace bullying recovery, Performance anxiety, Sexual trauma recovery, Executive function challenges, Impostor syndrome, Recovery from gaslighting, Bipolar disorder, Narcissistic abuse recovery, Autism in adults, Maternal mental health, Complex PTSD, Childhood sexual abuse recovery, Adult ADHD, Emotional abuse recovery, Illness anxiety disorder, Toxic relationships, Prenatal depression and anxiety, Adjustment disorder, Generalized anxiety disorder, Emotional dysregulation, Cognitive behavioral therapy, Relationship counseling, Separation anxiety, Compassion fatigue, Avoidant personality disorder, Dependent personality disorder, Adverse childhood experiences recovery, Premenstrual dysphoric disorder, Neurocognitive disorders, Hyperactive-impulsive ADHD, Inattentive ADHD, Developmental coordination disorder, Acceptance and commitment therapy, Somatic experiencing, Internal family systems therapy, Dialectical behavior therapy, Multicultural counseling, Gottman method couples therapy, Solution-focused brief therapy, Narrative therapy, Domestic Violence, Parenting, Depression, LGBTQ, Anxiety, Divorce, Relationships, Career, Finances, Substance Abuse, Self-Esteem. These areas of focus allow them to provide targeted, effective support for your specific needs.
Ms Humaira Khurshid offers the following types of therapy: Individual Therapy, Family Therapy, Group Therapy, Couples Therapy, Initial Consultation. Each approach is tailored to meet individual client needs and goals.
Ms Humaira Khurshid's therapy sessions range from CA$160 - CA$200, depending on the type of therapy. View their profile for detailed pricing.
Ms Humaira Khurshid's qualifications include: College of Registered Psychotherapists of Ontario, Canadian Counselling and Psychotherapy Association. These credentials demonstrate their professional training and expertise in providing mental health support.