Work-life balance Therapists in United Kingdom

Work-life balance challenges can lead to chronic stress, relationship strain, and reduced quality of life. Our therapists help clients establish healthier boundaries, clarify priorities, implement practical strategies for balancing demands, and create more sustainable approaches to career and personal life.

Our specialists are trained in evidence-based approaches for treating work-life balance.

Therapists Specializing in Work-life balance

Browse our curated selection of mental health professionals who specialize in treating work-life balance. Filter by availability, price, and more to find your ideal match.

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Featured
Steve Ishmael

Steve Ishmael

CBTTherapistEMDR

Starting from £0

Online VideoVideo
Work-life balanceGriefTrauma and PTSDChronic stressSleep problems
Featured
Samreen Quraishi

Samreen Quraishi

Psychotherapist

Starting from £0

Online VideoVideo
Online AudioAudio
Work-life balanceGriefTrauma and PTSDChronic stressSleep problems
Featured
Nechemya Yodaiken

Nechemya Yodaiken

Therapist

Starting from £50

Online VideoVideo
In-Person therapyOffice
Online AudioAudio
Work-life balanceGriefAnger managementLife transitionsFaith and spirituality
Featured
Christine Andreasen

Christine Andreasen

Therapist

Starting from £90

Online VideoVideo
In-Person therapyOffice
Work-life balanceGriefLife transitionsCultural identity issuesSocial anxiety and shyness
Featured
Lee Sims

Lee Sims

Counsellor-Psychotherapist

Starting from £55

Online VideoVideo
Online AudioAudio
Work-life balancePhobias and fearsObsessive thoughts and compulsive behaviorsAttachment issuesLoneliness and isolation
Featured
Daryl van Blerk

Daryl Van Blerk

Psychologist & therapist

Starting from £100

Online VideoVideo
In-Person therapyOffice
Work-life balanceTrauma and PTSDAnger managementLife transitionsADHD (attention difficulties)
Featured
Ruth Lynch

Ruth Lynch

therapist

Starting from £65

Online VideoVideo
Work-life balanceChronic stressSleep problemsAnger managementADHD (attention difficulties)
Featured
josephine aligwekwe

Josephine Aligwekwe

Psychotherapist

Starting from £80

Online VideoVideo
In-Person therapyOffice
Work-life balanceFaith and spiritualityMarriage CounsellingChildhood developmental issuesAcademic and school stress
Sharon Savanhu

Sharon Savanhu

Psychotherapist

Starting from £0

Online VideoVideo
Online AudioAudio
Work-life balanceSleep problemsPerfectionismSocial anxiety and shynessPhobias and fears
Christopher Sweeney

Mr Christopher Sweeney

CBT Therapist

Starting from £60

Online VideoVideo
Online AudioAudio
Work-life balanceTrauma and PTSDChronic stressSleep problemsBody image concerns
Una McNulty

Una Mcnulty

Psychotherapy

Starting from £0

Online VideoVideo
In-Person therapyOffice
Online AudioAudio
Work-life balanceGriefTrauma and PTSDChronic stressSleep problems
Malgorzata Green

Malgorzata Green

Psychotherapist

Starting from £25

Online VideoVideo
In-Person therapyOffice
Online AudioAudio
Work-life balanceGriefTrauma and PTSDChronic stressSleep problems
madalina edwards

Madalina Edwards

Psychodynamic Psychotherapist

Starting from £125

Online VideoVideo
Work-life balanceGriefTrauma and PTSDChronic stressSleep problems
Ciara Cummings

Ciara Cummings

Counsellor

Starting from £60

Online VideoVideo
In-Person therapyOffice
Work-life balanceGriefTrauma and PTSDChronic stressBody image concerns
Lauren Collinson

Lauren Collinson

Cognitive Behavioural therapist

Starting from £80

Online VideoVideo
Work-life balanceTrauma and PTSDSleep problemsBody image concernsSocial anxiety and shyness
Anastasia Moraiti

Anastasia Moraiti

Clinical Mental Health Therapist

Starting from £0

Online VideoVideo
In-Person therapyOffice
Online AudioAudio
Work-life balanceTrauma and PTSDChronic stressSleep problemsBody image concerns
Jamie Henson

Jamie Henson

Cognitive Behavioural therapist

Starting from £85

Online VideoVideo
In-Person therapyOffice
Online AudioAudio
Work-life balanceTrauma and PTSDChronic stressPerfectionismImpulsive behaviors
Louise Forrest

Louise Forrest

Therapist

Starting from £50

Online VideoVideo
Work-life balanceTrauma and PTSDBullying and cyberbullyingPerfectionismSocial anxiety and shyness

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GriefTrauma and PTSDChronic stressSleep problemsEating disordersBody image concernsAnger managementLife transitionsCultural identity issuesFaith and spiritualityMarriage CounsellingAdoption and fosteringPregnancy and fertility challengesAutism spectrum disordersADHD (attention difficulties)Elderly care and agingChildhood developmental issuesBullying and cyberbullyingPerfectionismImpulsive behaviorsPsychosis (unusual thoughts or perceptions)Pet loss and animal bondsSocial anxiety and shynessPostpartum challengesEmpty nest syndromeburnoutGender identity questionsRetirement adjustmentAcademic and school stressChronic pain and illness copingPhobias and fearsObsessive thoughts and compulsive behaviorsMood swingsPersonality challengesAttachment issuesLoneliness and isolationCodependencyMulticultural and immigration issuesSeasonal mood changesTechnology addictionGrief from traumatic lossHoarding behaviorsSelf-harm thoughts or behaviorsSuicidal thoughtsBoundary settingCommunication problemsLife purpose and meaningPersonal growth and self-improvementFamilyEmotional regulation difficultiesHealth anxietyDigital wellbeingClimate anxietyCross-cultural relationshipsPandemic-related stressFinancial therapyCaregiver burnoutMedical traumaHighly sensitive personalitiesPanic attacksImpulse control disordersEmotional neglect recoveryMidlife crisisIntrusive thoughtsInsecure attachment healingRejection sensitivityEmotional intelligence developmentSurvivor's guiltHypervigilanceMedical decision-making supportSibling relationshipsResilience buildingSocial media comparisonMisophoniaExistential crisisReligious traumaInner child workDecision-making difficultiesEmpathic overloadComplicated griefChildhood emotional abuseAgoraphobiaPerimenopause and menopause supportMen's mental healthDating anxietyTrichotillomaniaDisenfranchised griefParental burnoutRuminationEco-anxietyWorkplace bullying recoveryLiving with uncertaintyDigital detox supportInternalized ageismMilitary family adjustmentPerformance anxietyNeurodivergent relationshipsSexual trauma recoveryExecutive function challengesOnline relationship difficultiesVicarious traumaImpostor syndromeAnticipatory griefSkin-picking disorderIntergenerational traumaAlexithymiaDeconversion and faith transitionsRecovery from gaslightingDigital identity managementBipolar disorderBorderline personality disorderNarcissistic abuse recoveryHigh-functioning anxietyAutism in adultsMaternal mental healthVideo game addictionGambling addictionSex addictionComplex PTSDDissociative disordersChildhood sexual abuse recoveryCyberbullying recoveryAdult ADHDSocial media addictionPathological lyingShopping addictionEmotional abuse recoveryMedical PTSDChronic fatigue syndrome supportEye movement desensitization and reprocessing therapySensory processing sensitivityFunctional neurological disorderPorn addictionParental alienationIllness anxiety disorderToxic relationshipsPrenatal depression and anxietyAdjustment disorderPersistent depressive disorderInternet addictionFood addictionGeneralized anxiety disorderOrthorexiaEmotional dysregulationCognitive behavioral therapySocial phobiaRejection sensitive dysphoriaSelective mutismFinancial traumaRelationship counselingSeparation anxietyCompulsive sexual behavior disorderNarcissistic personality disorderParanoiaSomatic symptom disorderPanic disorderExistential therapyGaming disorderOppositional defiant disorderCompassion fatigueConduct disorderAvoidant personality disorderDependent personality disorderObsessive-compulsive personality disorderDisordered gamblingFirst responder mental healthAdverse childhood experiences recoveryPremenstrual dysphoric disorderSchizophrenia supportNeurocognitive disordersSpecific learning disordersSchool avoidanceHistrionic personality disorderCluster B personality traitsHyperactive-impulsive ADHDInattentive ADHDReactive attachment disorderDisruptive mood dysregulation disorderKleptomaniaPyromaniaBody dysmorphic disorderExposure and response prevention therapyIntermittent explosive disorderSpecific phobiasSeasonal affective disorderFactitious disorderConversion disorderDevelopmental coordination disorderNeurodevelopmental disordersAdjustment to disabilitySchizoaffective disorderAnosognosiaSchema therapyBrainspotting therapyAcceptance and commitment therapySomatic experiencingInternal family systems therapyDialectical behavior therapyPsychodynamic therapyMulticultural counselingProlonged exposure therapyGottman method couples therapySolution-focused brief therapyNarrative therapySexuality concernsWorkplaceDomestic ViolenceParentingDepressionLGBTQAnxietylogotherapyDivorceRelationshipsCareerFinancesSubstance AbuseSelf-Esteem

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