Adaeze Okafor is a psychologist who specializes in addressing mental health issues such as grief, trauma, PTSD, chronic stress, anger management, anxiety, and depression for individuals, families, groups, couples, children, and adolescents.
Having earned her master’s in developmental psychology along with other certifications, she has demonstrated expertise in working with numerous clients struggling with mental health challenges. Her approach to handling clients has led to positive feedback and reviews from satisfied individuals.
She is passionate about helping individuals find balance and clarity in their lives by providing a safe, non-judgmental space where they feel free to express their emotions and innermost thoughts.
Anxiety is a word we hear a lot these days. Do you think it’s overused, or does it reflect how common anxiety really is?
That’s an insightful observation, thank you. Anxiety is indeed a buzzword that is used daily in our present society. And because of this prevalence, there is a tendency it can be misused or even overused.
Everyday stress is often mislabeled as anxiety. But at the same time, it means that there is a growing awareness about anxiety and the need to understand it better.
As an expert, how would you define anxiety, and how does it differ from just feeling stressed or nervous?
Thank you for that question. It is beyond feeling stressed or nervous. Anxiety is a complex psychological condition that is often characterized by persistent and excessive worry about future events.
There is no anxiety without physiological symptoms such as heart palpitations, sweating, or tension. It is normal for everyone to experience stress or nervousness in certain situations, like when a person needs to give a presentation or sit for an examination, but in anxiety, the feelings often persist even when there is no apparent stressor and significantly impair daily functioning.
Where stress is usually a response to an external stimulus, anxiety can be internally generated through thoughts and fears that may be overwhelming and debilitating.
You’ve worked with many individuals struggling with anxiety— what are some patterns or trends you’ve noticed in how it manifests?
In my work with individuals who struggle with anxiety, some of the most typical patterns that I have observed are the tendency to overthink or ruminate on negative possibilities which can lead to avoidance behaviors, and physical symptoms such as heart palpitations, insomnia, and digestive issues.
Do mindfulness and meditation truly help with anxiety, or is it about personal preference?
As a psychologist, I highly encourage my clients to adopt mindfulness and meditation as the topmost techniques. They are very effective coping strategies for people who suffer from anxiety.
However, individuality matters. Some people find mindfulness beneficial while others feel better with exercise or connecting with loved ones. Ultimately, it’s all about exploring what works best for one.
How can someone recognize when their anxiety is actually holding them back from doing things they want to do?
Individuals can recognize when anxiety is holding them back if there are signs such as consistently avoiding going out with friends; physical symptoms, such as panic attacks, fatigue; or persistent dread that disrupt their work, and social interactions.
If anxiety is dictating their choice or shrinking their world, then it's time to seek support.
Is there such a thing as ‘curing’ anxiety, or is it more about learning to manage it?
I’m glad you mentioned that!
Anxiety is a natural emotion; therefore, it cannot be eradicated but only managed through therapy.
Although most people may experience significant relief through therapy, medication and even lifestyle changes, anxiety can be a part of one's life and learning to navigate through it is key.
What’s your opinion on online therapy? Is it helpful or just a quick fix?
In this time and age, online therapy is a very valuable form of therapy. This is because it is easily accessible and at times even comforting for those uneasy about going to see someone directly.
It is not a “quick fix” but a very flexible format that works well for people who need immediate care and attention and that is what Tranqbay is all about.
What’s the one message you’d like to leave with anyone reading this who struggles with anxiety?
To anyone who is struggling with anxiety, my key message to you is that YOU ARE NOT ALONE. Seeking help is not a sign of weakness, it shows strength.
Anxiety can be overwhelming but taking small steps such as going to therapy can lead to change.
What’s one thing you’d say to someone who’s afraid to see a therapist for their anxiety?
I feel everyone needs to hear this. Seeing a therapist for your anxiety is a courageous and important step.
Therapy is a safe and non-judgmental zone. You can talk and express your thoughts and feelings without being judged.
You can even book an initial consultation session on Tranqbay and see it as an experiment.
You do yourself a lot of good when you prioritize your mental health the same way you prioritize your physical health.
Finding a certified therapist is easy with us. We’ve also included a step-by-step guide to assist you in booking your first session.
