News, Insights and Updates On Mental Health
How to Stop Overthinking and Break the Cycle
Overthinking feels like problem-solving but changes nothing. Learn to separate what you can act on from what you can't, ...
TranqBay for Business: Employee Mental Health Support
Introducing TranqBay for Business, a mental-health support service helping organisations provide confidential profession...
Am I Emotionally Dependent? Signs, Causes and What to Do
Needing support is normal. Emotional dependency is when one person becomes your only source of security. Here are the si...
The Person I Became in That Relationship
The effects of an abusive relationship do not always end when the relationship does. Here is what abuse can do to your m...
Coping With Major Life Changes: How to Stay Emotionally Grounded
Major life changes can bring uncertainty, stress and difficult emotions. Find practical ways to adjust, stay grounded an...
Why Is Everyone Trying to “Max” Everything? The Mental Health Cost
“Maxxing” is spreading across the internet, from looksmaxxing to sleepmaxxing. Here’s what the trend means for self-impr...
Workplace Mental Health Signs Every Employer Needs to Recognise
Some workplace mental health signs are obvious. Others can hide behind good performance. Learn what employers should not...
Why Do Intrusive Thoughts Keep Coming Back?
Intrusive thoughts can feel impossible to shake. Find out why they keep coming back, what keeps the cycle going, and how...
Why am I always alert? Understanding hypervigilance
Feel constantly on edge even when nothing's wrong? Learn what causes hypervigilance, how it affects daily life and relat...
5 Common Myths About Suicide and the Truth Behind Them
Learn the truth behind five common myths about suicide, from talking about it to warning signs, and see how facts suppor...
Back-to-School Anxiety and Mental Health: How to Prepare
Going back to school is more than buying new supplies. Here's how students and parents can prepare mentally and emotiona...
National Grief Awareness Day 2026: August 30
Grief is often misunderstood and left unspoken. Learn why National Grief Awareness Day matters and how you can create me...
What Is Alexithymia? Understanding the Difficulty of Identifying Your Emotions
Can you feel an emotion without knowing what it is? Learn about alexithymia, its signs, causes, and how to cope with it.
7 Signs You May Be Carrying Unresolved Trauma
Could past trauma still be affecting you? Discover 7 signs of unresolved trauma and how it may show up in your everyday ...
What Is Walking Therapy and Could It Help Your Mental Health?
Therapy doesn't always have to happen in a room. Learn what walking therapy is, how it works, and how it may support you...
Celebrities Are Opening Up About Mental Health, and It's Changing the Conversation
More celebrities are getting real about mental health, and it's changing how we talk about therapy, stigma, support, and...
When Money Keeps You Awake: A Story About Financial Anxiety
Money worries can affect more than your bank account. Follow Faith's story as financial anxiety quietly takes over her s...
How to Regulate Your Emotions Without Letting Them Control You
Ever wonder why your emotions take over? Learn what emotional regulation means, why it matters for mental health, and ho...
National Relaxation Day 2026: How to Observe It
National Relaxation Day 2026 is August 15. Learn why relaxation matters, how it affects wellbeing, and simple ways to ob...
Identity Crisis: Signs, Causes and How to Cope
An identity crisis can leave you questioning who you are and where your life is headed. Learn the signs, causes, and way...
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