Taking time for yourself can feel impossible when life is full of expectations and obligations. Yet small choices to pause, reflect, and prioritize self-care can make a powerful difference. This story explores how reclaiming personal space and practicing emotional resilience can help us manage life’s pressures and find balance.

My name is Faith, and I had learned that finding time for myself was harder than I ever imagined. Weekends were never mine; family obligations, calls, visits, and expectations filled the hours before I could even think about myself. My mother’s voice still echoed in my mind.

“You’re leaving again? Doing what you know best!”

But this Saturday felt different. I woke to sunlight spilling across my room and made a decision I had not allowed myself in years. 

I ignored the usual knocks and calls, including the soft scream of my remaining sibling, the one who had no choice but to run errands for my mother. I dressed simply in comfortable shoes, my favorite sweater, and a scarf that felt like a soft shield against the world. I didn’t know where I was going, and I didn’t care. I just knew today was mine.

As I walked through the streets, memories stirred. I remembered the hospital bed where I had begged to die alongside my brothers. The guilt had never left me. It wasn’t my fault they died, but it wasn’t fair that I survived.

My three brothers had passed away on the same day, leaving me as the first daughter carrying not just my own grief, but the silent expectations of my mother. Each birthday, each small celebration, reminded me of their absence. The pressure to marry, to bear children, to repay the survival I had been given, weighed heavily on my shoulders.

For years, I carried grief quietly. Survivor guilt clung to me like a shadow. I became an expert at hiding it, smiling when the world demanded it, achieving success in my career while my heart stayed locked behind invisible bars.

Yet today, I refused to let the past dictate my steps. I wandered through quiet streets, noticing small details: a child chasing a balloon, an elderly man feeding pigeons, the rhythm of my own breath. For the first time in a long while, the grief and guilt that had shadowed me felt distant, like clouds drifting across the sun.

I found a small park and sat on a bench. I pulled out my notebook and began to write. I didn’t list tasks, chores, or apologies. I wrote thoughts about my brothers, my mother, my life, and my desires. Words poured freely, and with each sentence, I felt a little lighter, a little more in control.

 became my coping mechanism, a way to process grief, trauma, pressure and whatever I am feeling. Each word allowed me to reclaim part of myself that had been lost to years of family pressure and silent expectation. In that quiet, I felt a small measure of emotional resilience returning to me.

Two women sitting together on a park bench, sharing a quiet moment of support and understanding

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A soft voice interrupted my reverie. “Mind if I sit?”

I looked up and saw another woman smiling gently. I shook my head. The two of us shared silence at first, watching the world go by. Then conversation came naturally in a small, easy, and comforting manner.

She didn’t ask questions or offer advice. She simply listened, and in that moment, I realized that sometimes the best support is simply being seen, even by a stranger. Her presence reminded me that connection can be a step toward healing. I didn’t feel judged, only acknowledged.

By the end of the afternoon, I understood I had reclaimed something I thought I had lost forever: permission to live for myself. The weekend hadn’t erased the past, nor had it removed the grief or survivor guilt, but it reminded me that healing is often found in quiet moments of self-care and reflection. 

I looked at the card she slipped into my hands. It was one she had been given that led her to 

. I just knew, so well, that I would do the same.

As I walked home, I knew I would face my mother, family expectations, and grief again. But I carried a simple truth that self-care is not selfish but survival. Choosing small moments for myself allowed me to begin rebuilding emotional strength, one day at a time.

Mental health awareness is essential, especially for those coping with conditions like 

anxiety, depression, ADHD, OCD, bipolar disorder, grief and trauma

. Survivor guilt and family pressure can feel overwhelming, but strategies such as journaling, seeking supportive connections, and setting boundaries can provide relief. Healing doesn’t happen all at once. It is in the small acts, the quiet decisions to put yourself first, and the moments when you acknowledge that surviving is not a failure.

If you are dealing with grief, trauma, or family pressure, professional help can make a difference. Therapy, counseling, and support groups offer safe spaces to explore emotions, practice self-care strategies, and build resilience. Remember, seeking help is a step toward regaining control of your life and finding peace amidst the challenges.

The weekend may end, but the fire of self-care and healing can continue to burn within. It is yours to nurture.

A moving story about prioritizing self-care, building emotional resilience, and finding balance while managing life’s pressures.

Reclaiming My Time: How Self-Care Helped Me Find Balance

Grief doesn’t always fade with time. Some losses linger, demanding deeper healing. In this fictional yet heartfelt story, we explore the weight of complicated grief and how therapy became a quiet companion on the path to emotional healing

The sterile smell stayed with her for years. Sometimes, she’d catch a whiff of antiseptic somewhere random, and her chest would tighten. Her husband was lying there pale, fragile, a shadow of the vibrant soul she once knew.

She remembered the way he smiled even through the pain, how he gently squeezed her hand, how he told her to keep going. To live. To find happiness beyond his absence. But how do you do that when every step forward feels like you’re leaving them behind?

It doesn’t always come with daily tears or dramatic outbursts. Sometimes it’s quiet and lingering. The kind that hides in smiles and silences. It’s been seven years, but the pain hasn’t left. If anything, it has evolved and shaped itself into something that silently follows her around.

She still talks to him sometimes. In her head, on empty nights. She wonders if that’s weird. If people would understand. But in those moments, it brings comfort, and grief is selfish like that. It gives you what you need, even if it isolates you.

That was the part no one really talks about. How do you grieve two losses at once? How do you bury the man you love and the child you never got to hold? The world moved on. But she couldn’t. She didn’t want to. Because if she moved on, did that mean she was okay with what happened? Was it a betrayal to keep living?

The months after the funeral were a blur. Well-meaning friends told her to stay strong. Family encouraged her to focus on the future. But what future? Her heart felt like a tomb of what could have been. She existed, but she wasn’t living.

Every object left behind has a story. Some stories we’re still learning how to live without.

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Grief and Loss

Complicated grief (also called Persistent Complex Bereavement Disorder) is a mental health condition where the pain of loss doesn’t ease over time. The world expects you to bounce back eventually. But for some people, the sorrow doesn’t dull, it deepens.

They don’t just miss the person. They carry guilt., regret and questions that may never get answered. She had them all.

What if I had stayed hopeful a little longer?

Those questions looped in her head for years. They haunted her in quiet moments. She went to work, smiled at neighbors, even joined a book club once but the ache never left.

She had resisted it at first, thinking it was for people who couldn't hold it together. But one day, the weight of everything felt too much. So she walked into a small office, unsure of what to expect. What she found was a space where her pain wasn’t rushed, where she could speak her truth without shame.

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The sessions didn’t magically erase the pain, but they gave her language for it. They helped her unpack her guilt and understand her grief. Little by little, therapy gave her permission to live again at her own pace.

She realised healing isn’t about forgetting. It’s not about closing the door on what was. But when grief becomes your only companion, it slowly robs you of life. She didn’t notice how she stopped attending weddings. How she avoided baby showers. How she felt jealous of women pushing strollers… and hated herself for feeling that way.

She remembered their long conversations about naming the baby. She remembered the soft laughter they shared during morning routines, the way he’d rest his hand on her belly with quiet pride. Those moments had once been too painful to recall. But now, they began to feel like something sacred. She began to understand finding peace isn't betrayal.

It took her five years to realize that letting go isn’t the same as giving up. That moving forward doesn’t erase the love. If anything, it honors it.

She remembered his voice, not the pain-filled one at the end but the one filled with laughter. The one that called her "Fyne" with a teasing grin. That memory brought tears, yes. But this time, they didn’t drown her. They washed something open.

Maybe it was the beginning of healing. It wasn't a big moment but a quiet shift.

She found herself journaling more. Taking long walks and saying yes to small plans. She didn’t call it recovery. She just called it... surviving better. Then, eventually, she called it living.

Why Talking About Mental Health and Grief Still Matters

This story may be fictional, but the emotions are real. Grief is not one-size-fits-all. And complicated grief deserves to be talked about just as openly as depression, anxiety, or trauma. Because people live with it silently and daily.

If you've ever felt stuck in a loss that others expected you to be over, know that you’re not broken. You’re not alone and healing doesn’t have to mean forgetting.

In grieving fully, we sometimes find our way back to living.

Struggling with overwhelming emotions? Our article on 

offers practical support. You can also learn emotional self-care techniques in this 

A fictional yet heartfelt story on complicated grief, therapy, and emotional healing after loss. For anyone navigating grief that doesn’t just go away.

When Moving On Feels Like Betrayal: Living with Complicated Grief

Healing from emotional pain is rarely as straightforward as we wish it were. Often, when we begin to feel better, there is a natural hope that things will continue to improve steadily, day by day, until we reach a place where pain no longer touches us. Yet, many of us have experienced moments when, just as we think we have moved past a difficult season, unexpected waves of sadness or anxiety return without warning. We may feel discouraged or confused, wondering if the progress we made was real or if we have somehow failed.

If this resonates with you, it is important to understand that healing is not a simple, linear process. It is a journey with ups and downs, sometimes marked by moments of clarity and peace, and other times by setbacks and struggles. Feeling pain again does not mean that your healing has stalled or reversed. Rather, it is a normal and necessary part of growth.

The idea that healing should be “step by step” is wrong

The expectation that healing should be steady and predictable is a common misconception. Many people imagine recovery as climbing a staircase; each step upward representing a small victory, steadily bringing us away from pain. When we encounter a bad day, it can feel as though we have fallen back to the bottom of the stairs. This perception often leads to frustration and self-criticism, making it harder to be patient with ourselves.

In truth, healing more closely resembles a winding road than a straight path. There are times when we move forward and times when we feel stuck or even take a step backward. This does not indicate failure; it simply means we are navigating the complexities of emotional growth. Sometimes, we must revisit difficult feelings multiple times before they soften and integrate into our story.

Good days and hard days can live in the same journey

It is important to recognize that good days and difficult days coexist on this journey. Experiencing moments of happiness or relief alongside times of sadness or overwhelm is not contradictory. When healing from wounds such as grief, trauma, or burnout, emotional responses can resurface unexpectedly. These feelings are natural signals from our mind and body, reminding us that there are parts of ourselves still processing what we have experienced.

Feeling down again doesn’t mean you’ve gone backwards

One of the most challenging aspects of this process is overcoming the belief that feeling upset again means we have undone our progress. It can be helpful to think of healing like recovering from a physical injury. A sprained ankle may feel better over time, but occasional twists or soreness can still happen. The pain that returns does not erase the healing that has taken place; rather, it shows the area is still sensitive and requires care.

Similarly, emotional healing is ongoing. Memories may still cause pain, and difficult emotions may arise from time to time. However, with each encounter, we become stronger, more aware, and better equipped to manage our feelings. These moments of vulnerability are not signs of weakness but evidence of resilience.

When difficult days arrive, it is crucial to treat yourself with kindness and patience. Instead of judging yourself for feeling low or struggling, allow yourself to rest and acknowledge your emotions. Sometimes, simply naming what you are feeling can lessen its intensity. Reaching out to someone you trust or writing down your thoughts can also provide relief and clarity.

Supporting yourself on hard days involves more than just emotional self-care; it means setting boundaries and making choices that protect your well-being. Saying no to demands that drain your energy and yes to small acts that bring comfort like a walk, a quiet moment, or listening to music can create space for healing.

It is also essential to remind yourself that you are not alone. Many people carry hidden struggles, and it is common to feel as though others are managing better than we are. However, appearances can be deceiving. Everyone faces their own challenges, even if they do not openly share them.

Ultimately, healing is about persistence and compassion toward yourself. It may not be a smooth or fast process, but each step forward, no matter how small or slow, is meaningful. Even when some days hurt, your continued presence and commitment to your well-being are proof of your strength.

If today is a difficult day, allow yourself to feel without judgment or pressure to "fix" things immediately. Healing is a gradual unfolding. Some days will bring relief, and some days will bring pain, but all are part of the journey. By holding space for both, you honor your experience and give yourself permission to heal at your own pace.

You are not broken. You are growing. And every step you take, even the ones that feel like setbacks, brings you closer to wholeness.

Healing isn’t a straight path. Learn why some days still hurt and how to be patient with yourself on the journey toward emotional recovery.

 Healing Isn’t Linear: Why Some Days Still Hurt

MOSHOBALAJE Sheriff Ajibola is a licensed clinical psychologist with over six years of experience in mental health service delivery across Nigeria and beyond. Known for his expertise, he shares his journey in championing mental health awareness and trauma recovery.

Sheriff’s journey into therapy is a story of personal passion, academic excellence, and an unwavering commitment to mental health advocacy. With a background in Clinical Psychology, he has dedicated his career to breaking the stigma surrounding mental health, creating safe spaces for individuals to heal, and fostering a supportive community for those in distress.

His academic journey began at the University of Ilorin, where he obtained a BSc in Psychology. Driven by a deep-seated passion for understanding the human mind, he pursued an MSc in Clinical Psychology at the University of Ibadan. Alongside his formal education, he has augmented his expertise with various mental health-related certifications, ensuring his approach remains evidence-based and effective.

However, Sheriff’s passion for therapy extends beyond academic credentials, it is deeply personal. Having witnessed firsthand the devastating impact of depression, including the loss of two important people in his life, he was compelled to act. This painful experience catalyzed his realization of the urgent need for accessible therapy in Nigeria. He recognized that many individuals suffer in silence due to societal stigma and made it his mission to provide a non-judgmental space where people can share their struggles and work toward healing.

As a Clinical Psychologist, Sheriff specializes in a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness, Positive Psychology, Motivational Interviewing, and Trauma-Informed Care etc. His expertise lies in addressing complex mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), grief and other mental health conditions. With a strong emphasis on trauma-informed care, he has worked extensively with clients who have experienced trauma, abuse, or neglect, helping them rebuild their lives with resilience and confidence.

Beyond his professional practice, Sheriff prioritizes self-care, understanding that a healthy work-life balance ensures that he can continue to support others effectively. “

As a therapist, I also try to work out, get quality sleep, cook, spend time in nature, and connect with loved ones. By taking care of myself, I'm able to maintain a healthy work-life balance and pursue my passions with energy and enthusiasm,

One of the most impactful projects Sheriff has led is a monthly support group for survivors of traumatic experiences. As the facilitator, he has created a safe, non-judgmental space where participants can share their stories, connect with others who understand their journey, and embark on a path of healing. 

The initiative fosters a sense of community and belonging, helping participants reframe their traumatic experiences in a way that no longer triggers distress. Through this project, he has witnessed individuals gain confidence, develop coping strategies, and take meaningful steps toward recovery.

Sheriff also believes in the power of collaboration, recognizing that collective efforts can drive greater impact in the mental health sector. He has collaborated with organizations such as Lagos Airport Hotel, TIERs, Tranqbay, Mentally Informed, MyTherapist.ng, Cool Group of Companies, TRAHI, ASADs, Chrysalis Foundation, MANI, and Rainbow FM. His collaborations often involve training sessions and speaking engagements that raise awareness about mental health issues and provide practical solutions for individuals and organizations.

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One notable engagement was his invitation as a guest speaker by Lagos Airport Hotel Limited for their #InternationalMensDay event. Addressing the theme #ZeroMaleSuicide, Sheriff delved into the critical issue of suicide among men, highlighting the societal norms that discourage them from speaking up about their struggles. 

He emphasized the importance of open conversations, breaking the silence surrounding male mental health, and challenging outdated perceptions that prevent men from seeking help. His interactive session provided a safe space for participants to ask questions, share their experiences, and gain valuable insights on mental well-being.

For those seeking guidance on resilience and healing, Sheriff highly recommends the book "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg.

The book has been a valuable resource for my clients navigating adversity, trauma, and mental health challenges. It offers a relatable and compassionate guide for finding closure, building resilience, and discovering joy in the face of hardship. I believe everyone can benefit from Sandberg's wisdom and courage, and I wholeheartedly recommend 'Option B' to anyone seeking inspiration, support, and guidance on their own journe

As Sheriff continues his work in the mental health space, his vision remains clear: to provide accessible therapy, promote trauma recovery, and build a society where mental health is prioritized, understood, and supported. 

His unwavering dedication serves as an inspiration to both professionals and individuals seeking to overcome life’s challenges with strength and resilience.

The journey to healing takes time, but taking the first step whether by seeking support, talking to someone, or practicing self-care can make all the difference. 

 Tranqbay has made professional help available and accessible. Don’t hesitate to reach out.

 to assist you in booking your first session.

A clinical psychologist champions mental health awareness and trauma recovery, breaking stigma and creating safe spaces for healing and support.

Championing Mental Health and Trauma Recovery: A Psychologist’s Journey

Grief is the response to losing a loved one or something significant. It stems not only from the loss of family members, friends, or loved ones but also from intangible losses like broken relationships, missed opportunities, or even unfulfilled dreams. 

Grief is not limited to a single type of pain; it manifests in various forms and speaks in many languages.

This experience brings a whirlwind of emotions such as anger, sadness, guilt, and shock. Its effects on both emotional and physical well-being can be quite detrimental.

Our approaches to managing grief vary, as do the nature of our losses and the individuality of our journeys. While we may attempt to offer universal advice on coping with grief, we recognize that each person's experience is profoundly personal. 

People respond to grief in diverse ways. For some, it becomes an overwhelming storm they struggle to navigate, while for others, it evolves into a subtle ache that quietly persists in the background.

Here are a few common responses to grief:

 For some, grief triggers a return to behaviors they once overcame, such as unhealthy routines or harmful patterns.

 Alcohol, drugs, or other substances may become a crutch for numbing pain, offering a temporary escape but no real solace.

 Others suppress their feelings, refusing to confront the reality of their loss, leading to emotional numbness. so they suppress their emotions, convincing themselves they’re fine.

 Some bury themselves in work, projects, or constant busyness as a way to avoid sitting with their grief. 

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 For some, grief manifests in endless tears, persistent mourning, or an inability to move beyond “what could have been.”

Grief is an incredibly painful experience. It can shatter even the strongest among us. 

It’s a burden that many people carry without ever truly putting it down. While not everyone heals from grief in the conventional way, most find a way to coexist with it— making room for it and weaving it into their lives. 

It’s crucial to understand that grief doesn’t follow a straight line. There’s no checklist to complete or strict timeline to follow.  Grief can rise and fall unexpectedly, and it’s perfectly normal to feel caught off guard when it returns. 

Each individual’s journey through loss is legitimate, whether it’s chaotic, subdued, or somewhere in between. But there is always a path to healing. The journey may be long and complex, yet there are steps we can take to gradually regain our peace and start the healing process. 

These practices won't eliminate the pain, but they can assist us in coping with it and moving forward over time.

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The first step toward healing is to recognize your loss. Denying or suppressing grief only extends the pain. Allow yourself to feel. It’s perfectly fine to cry, to be angry, or to feel overwhelmed. 

Let the grief be present without trying to push it away. This is the initial step in understanding and eventually navigating through the process.

2. Engage in Activities that Bring You Joy

While it may seem impossible at first, try to participate in activities that bring you happiness. Revisit old hobbies or explore new ones. 

Whether it’s hiking in nature, singing your heart out, or playing games you once loved, reconnecting with joyful activities can provide a brief escape from the heaviness of grief. 

It won’t make the grief disappear, but it can offer a respite and remind you of the simple joys that still exist.

For many, faith serves as an anchor during times of loss. Whether through prayer, meditation, or simply finding comfort in spiritual practices, leaning into your faith can provide strength.  Trust that, despite the challenges, there is purpose in the pain.  Sometimes, believing that the universe, God, or a higher power has a plan can bring a sense of peace and stability.

Grief often carries a heavy burden of guilt—regrets over things left unsaid or undone. Let go of that guilt. There’s no “right” way to grieve, and there’s no perfect way to say goodbye. Be gentle with yourself. Acknowledge that your feelings are valid, and part of healing is accepting that you did the best you could with the knowledge and resources available to you at the time.

Grief doesn’t only impact your heart and mind; it can also take a toll on your body. It’s easy to neglect your well-being when you’re overwhelmed with sorrow, but physical self-care is essential for healing.  Ensure that you’re eating regularly, staying hydrated, and getting enough sleep. 

Grief can make all of these things more challenging, but taking small steps to care for your body can help your mind and spirit begin to recover.

6. Surround Yourself with Supportive Friends and Family

You don’t have to navigate this journey by yourself. Rely on friends and family who are compassionate and understanding.  Allow them to provide comfort, whether through shared memories, a listening ear, or simply their presence in silence. Sometimes, just knowing that someone is there can lighten the load. Don’t hesitate to reach out when you need companionship or reassurance.  

Grief isn’t something that can be resolved in a day. It’s a journey that requires time, and everyone experiences it differently. Be gentle with yourself and give yourself the grace to grieve in your own way and at your own pace. 

There’s no timeline for healing, and you don’t need to rush through it. Progress may be gradual, but every small step is a move toward finding peace.  

At times, grief can feel overwhelming, and that’s perfectly okay. Talking to a therapist or counselor can help you process your emotions in a constructive manner.  Professional support provides a safe environment to delve into your feelings and develop coping strategies that suit your needs. 

Engaging with someone who understands and can guide you through this challenging time can significantly aid in managing the complex emotions that accompany loss.

Grief is a journey that looks different for everyone. There’s no right or wrong way to grieve, and healing doesn’t mean forgetting. It means learning to carry the loss in a way that allows you to keep moving forward. 

Be patient with yourself, lean on those who care about you, and take things one day at a time. In time, the weight may not disappear, but you’ll find a way to live alongside it.

Grief is a universal experience that takes many forms. Learn how to navigate loss, cope with emotions, and find healing with practical steps and support.

How to Cope With Grief and Loss

Feeling stuck, unfulfilled, or like you're living someone else’s life?

You might be experiencing more than just a rough patch. For many, impostor syndrome, an identity crisis, or even career burnout quietly takes over until something breaks. In this story, we journey through Grace’s emotional unraveling and the quiet courage it takes to face grief, rediscover purpose, and ask for help.

If you’ve ever doubted yourself, felt lost in your career, or carried silent pain, this read is for you.

Grace flipped through the pages of her journal, skimming past unactualised goals. Each page seemed to mock her, each goal a reminder of things left undone. Not a single one had been accomplished. 

What went wrong? She didn’t need to ask anyone for the answer. The truth had been with her all along, like a shadow she couldn’t shake.

It all started when she began to lose herself. The vibrant, ambitious woman who used to fill every room with laughter had slowly disappeared. First, it was the small things - the nagging feeling that she didn’t know who she was anymore. There was a gradual shift in how she saw herself. The things that once brought her joy no longer had the same pull. She tried to mask it, tell herself it was just a phase but deep down, she knew she was struggling with a quiet identity crisis.

Then came the career transition. Grace had been at the peak of her professional life, confident, driven, with a future that seemed so clear. But the shift in her sense of self began to affect her work. The excitement faded. She found herself making decisions that didn’t align with her values, pushing herself into roles that felt more like survival than ambition. 

What once felt like purpose now felt like a trap. Her job became less of a calling and more of a weight, something she had to drag herself to every day. The feeling of being stuck, of losing direction, weighed on her more than she could admit.

And yet, she kept it all in. The silent pressure of trying to be everything to everyone - strong, composed, capable. But in doing so, she forgot to care for the one person who mattered the most: herself.

Then came the hardest blow of all: the sudden death of her fiancé. He had been her rock, her confidant, the one she thought she could always count on. His suicide shattered her world. 

It felt as if the ground had vanished beneath her, sending her into a deep abyss of grief. The haunting question kept her awake at night: What if he had reached out for help? What if he had asked for support before it was too late? 

As her gaze fell on his portrait, the sting of loss hit her all over again. Tears flowed, relentless and heavy. She felt the weight of her emotions crashing down like a wave, and for the first time in ages, she let herself cry. The tears felt like a release, as if they had been waiting for permission to escape. 

Was she heading down the same path? There were moments, just days ago, when the darkness seemed so inviting. The quiet promise of peace, the kind of escape that felt like it would silence everything. But as she sat there, staring at her goals, something shifted.

A new year was only six days away. A chance for a fresh start. She didn’t want to let this one slip away, too. 

She realized she needed to approach it differently; to ask for help. She could no longer pretend that everything was fine. Her career wasn’t the only thing in crisis; it was her heart, her soul, her entire sense of self. She needed guidance, clarity, and healing. It was time to put herself first. 

Her phone buzzed. It was a message from the one person who always saw through her façade. “Are you up for a drink tonight?”

 Grace hesitated before replying. She could have said yes, could have gone back to pretending everything was normal. But she didn’t want to do that anymore. 

She typed back: “No, but I’m up for that therapy you’ve been suggesting. I need help. I need all the healing I can get to face the new year.”

She set the phone aside and picked up her pen. The new wish she wrote was simple, yet it felt profound:

: Your Go-To Online and Physical Therapy for Personalised Care

As the year came to an end, Grace recognized something that many overlooks: You can’t keep repeating the same actions and expect different outcomes. 

Entering the new year with the same unresolved issues, the same pain, and the same old coping mechanisms won’t lead to the change you seek. In fact, it will likely keep you trapped in a cycle of frustration and suffering. 

Your experience may differ from Grace’s, but the core message remains. Whether you’re facing an identity crisis, experiencing career burnout, or coping with grief, you have the right to release the emotional burden you’re carrying. 

Tranqbay is committed to promoting mental health and emotional wellness, recognizes that healing is a personal journey. We provide a safe environment to find the support you need to move ahead. 

Before the year runs out, make a promise to yourself to shed the baggage that holds you back. Seek the help you deserve. Begin the new year on a different note.

Struggling with unfulfilled goals, burnout, or grief? Learn to embrace healing, seek support, and take steps toward a fresh start.

Letting Go of Emotional Baggage: A Journey to Healing.

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Child & Adolescent Therapy

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Grief And Loss

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