Cognitive Behavioural Therapy (CBT) is built on the idea that our thoughts shape how we feel and act. We have over 60,000 thoughts each day, but how many of them are we truly aware of? More importantly, how many are harmful or limiting? Left unchecked, these thoughts can shape how we feel and act, often trapping us in cycles of anxiety, stress, or low self-esteem.

This is where Cognitive Behavioural Therapy comes in. it helps you unlearn negative thoughts and behaviours and adopt healthier thinking patterns and habits.

Cognitive Behavioural Therapy is a type of talk therapy that focuses on the relationship between thoughts, emotions, and behaviours. It is based on the idea that our thoughts strongly influence how we feel and act. One core principle is that psychological issues are partly based on problematic core beliefs, which influence how we view ourselves and the world.

Imagine waving at a friend and they don’t wave back. One way to interpret it is that they simply didn’t see you, which you might easily shrug off. Another way is to assume they’re ignoring you or don’t like you, which could leave you feeling sad, rejected, or even angry.

CBT helps you identify these negative or distorted thoughts, test whether they are accurate, and reframe them into something healthier

CBT can help anyone who struggles with unhelpful thoughts or behaviours. You do not need a diagnosed mental health condition to benefit from CBT. It is useful for anyone who wants to learn how to overcome negative thinking patterns and improve daily functioning.

CBT can support people experiencing a variety of challenges, including: 

Eating disorders such as bulimia or anorexia

on these conditions to learn more about how CBT can help.

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Consider Sarah’s story to understand CBT better. Sarah went through a painful friendship breakup. Since then, she kept thinking that she was not a good friend. Each time she reflected on it, she felt sad and withdrawn. She avoided reaching out to new people and even her existing friends because she feared she would only hurt them.

Her mother encouraged her to seek therapy. In her sessions, her therapist introduced her to some common CBT techniques, which unfolded in four steps:

The first step is awareness. Sarah identified the thought that troubled her most, that she was not a good friend.

Next, she examined whether this thought was a fact or just an assumption. Sarah remembered friendships that lasted years and friends describing her as kind and supportive. Her therapist helped her see that one failed friendship did not define her as a bad friend. She realized she had been generalizing one experience into a permanent label.

Together, they created a more balanced perspective. One friendship might not have worked out, but that did not mean she was a bad friend. She had positive experiences before and could build new friendships in the future. This new way of thinking felt lighter and more hopeful.

Finally, Sarah took a small step by reaching out to an old friend for coffee. When she did, she realized she could maintain meaningful connections. Her actions began to reflect healthier thinking, reinforcing her new mindset.

Sarah ’s story shows that CBT is about noticing unhelpful thoughts, questioning them, reframing them into healthier perspectives, and taking small behavioural steps that strengthen a positive mindset.

Become more self-aware and recognise harmful beliefs

Develop coping skills for stressful situations

Manage symptoms of mental health conditions

Improve communication and manage relationship conflicts

Even without a mental health condition, CBT can help you manage everyday stress and improve how you respond to challenges.

Getting started with CBT does not have to feel overwhelming. Whether you are exploring it on your own or with professional guidance, there are simple ways to begin.

Books, podcasts, and online materials can introduce CBT techniques such as journaling or thought records.

A licensed therapist trained in CBT can guide you through a structured process. Sessions are usually limited in number and flexible. Using question-and-answer methods, the therapist helps you gain new perspectives.

CBT works best when applied daily. Writing down thoughts, questioning them, and trying small behavioural changes gradually rewires thought patterns.

To make your therapy successful, be open and honest by sharing your thoughts, feelings, and experiences, and be willing to try new approaches. 

Set clear goals to help you stay focused and understand what you want to achieve. 

Follow your treatment plan carefully, as skipping sessions can disrupt progress. 

Be patient, because change takes time, but consistent effort leads to results. 

Complete any homework your therapist assigns between sessions, as it reinforces what you learn. 

Communicate openly with your therapist if progress feels slow, and discuss possible adjustments to your approach or even consider changing therapists if needed.

Ultimately, the success of CBT depends on both the therapist and the person undergoing therapy.

Our thoughts hold power, either keeping us stuck in fear, guilt, and self-doubt or leading us toward growth and resilience. If negative thoughts weigh you down, CBT may be your first step toward clarity and healing. You do not have to take that step alone. With Tranqbay, you can begin your first session or schedule a consultation today.

How to Let Go of Negative Thoughts and Emotions

Try easy CBT techniques that support mental health, reduce anxiety, and help you build a healthier, more balanced mindset.

Simple CBT Techniques to Improve Mental Health

A mental health crisis can be just as urgent as a physical one. When someone is pulled from the water and cannot breathe, first aid often involves mouth-to-mouth resuscitation. In the case of a minor accident at home, we know to quickly reach for a bandage, apply pressure to stop bleeding, or offer basic care before medical professionals arrive. These immediate steps do not replace treatment, but they can keep the situation from getting worse.

Mental health crises deserve the same urgency as physical ones. They may not show cuts or broken bones, but the need for an informed and compassionate response is just as important. A person may not collapse in front of us, yet inside they could be fighting for stability. These crises often happen quietly, sometimes suddenly, and sometimes to people we least expect. Knowing how to respond, whether for yourself or for someone else, can prevent escalation, encourage healing, and in some cases, save a life.

Understanding What a Mental Health Crisis Is

A mental health crisis is any situation in which a person’s thoughts, emotions, or behaviors put them at risk of harm or severely disrupt their ability to function in daily life.

A mental health crisis is not limited to severe psychiatric illness. It can take many forms such as emotional overwhelm, 

, or sudden behavioral changes that disrupt daily functioning.

Unlike physical emergencies, these crises do not always appear dramatic or aggressive. Sometimes they are silent, masked by withdrawal, detachment, or hidden despair. Common triggers include 

, financial strain, relationship breakdowns, or other overwhelming stressors.

The signs of a mental health crisis are often subtle and require attentive observation. These signs should not be confused with the normal ups and downs of life; they point to deeper struggles that need urgent care.

Emotional signs: feelings of hopelessness, panic, extreme mood swings, or deep withdrawal.

Behavioral signs: reckless actions, neglect of basic needs, or sudden isolation.

Verbal signs: expressions of wanting to die, feeling like a burden, or describing life as unbearable.

practice deep breathing exercises to manage a mental health crisis

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Simple practices can calm your body and mind when emotions feel overwhelming. Deep focused breathing, for instance, is a simple grounding tool that brings calm in overwhelming moments. It slows down racing thoughts and relaxes physical tension. Another helpful method is the 5-4-3-2-1 technique; identify five things you see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This sensory focus brings you back to the present moment and reduces panic.

Expressing your emotions in a safe way prevents them from building up internally. 

an act of writing down your thoughts, even briefly, can reduce mental pressure. Creative outlets such as painting, playing music, or even simple doodling also release tension. In addition, reaching out to a trusted friend for a phone call or conversation can provide comfort and break the sense of isolation.

Crisis moments are not meant to be faced alone. If you feel unsafe or have persistent thoughts of self-harm, call local emergency services right away. If you are not in immediate danger but need urgent support, reach out to a 

 Keeping a list of platforms like Tranqbay or trusted contacts saved on your phone makes it easier to take this step when your mind feels clouded.

Supporting a friend through a mental health crisis with empathy

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Supporting another person through a crisis requires compassion, patience, and steady presence. Your role is not to solve their problems but to help them feel safe and connect them with the right help.

Often, the most valuable gift you can give is your calm presence. Listen without interrupting or judging, and let them know their feelings are valid. Saying, “I hear you, and I am here with you,” is more reassuring than trying to offer solutions.

Stay composed and use gentle, supportive words. Encourage the person to seek professional help when they are ready. Sometimes offering practical support like guiding them book a session, or accompanying them to an appointment can ease the fear of taking that first step.

Certain responses can unintentionally worsen the crisis. Avoid dismissing their pain with phrases such as “You’ll be fine” or “Others have it worse.” Do not argue, minimize, or shame them. Also resist the urge to give oversimplified advice like “Just cheer up.” These responses can make the person feel misunderstood or more isolated.

If the person is in immediate danger, stay with them until help arrives. Remove potential risks in their environment, such as sharp objects, harmful substances, or anything that could be used for 

 If necessary, guide them gently toward professional support by offering to sit with them while they call a therapist, crisis hotline, or emergency services.

8 Ways to Support Someone Struggling with Mental Health

A mental health crisis may ease in the moment, but recovery is rarely immediate. Healing takes time, and what happens after the crisis can be just as important as how the crisis itself was managed. Consistent follow-up whether through regular check-ins, ongoing encouragement, or helping someone stay connected with professional care plays a vital role in preventing relapse and building long-term stability.

Checking in does not always have to be a heavy or structured conversation. A simple message, a phone call, or spending time together can remind someone that they are not alone. But it is equally important to recognize the need for boundaries. Offering support does not mean taking on the full responsibility for another person’s recovery. Instead, it means being present in ways that are sustainable for you while encouraging them to take ownership of their healing process. Walking alongside someone, rather than carrying the entire burden, allows both the supporter and the individual in crisis to maintain balance and avoid burnout.

Mental health crises are real and often hidden, but how we respond to them matters deeply. You do not need to have all the answers. Sometimes, the simple act of listening, showing empathy, and connecting someone to help is more powerful than you realize.

Respond with compassion today and you may be offering someone the lifeline they desperately need.

From panic attacks to silent withdrawal, mental health crises show up in many ways. Here’s how to respond with care and encourage lasting recovery.

How to Respond to a Mental Health Crisis

Coping mechanisms play a crucial role in how we handle moments of overwhelm, whether it’s a stressful day at work, tension in relationships, or mental health challenges. In these situations, we all have ways of coping, but not every habit helps; some can actually make things worse. Understanding which coping mechanisms may hold you back is essential to finding healthier ways forward.

Life does not always follow a predictable path, and even during times of satisfaction, unexpected challenges can surface, leaving us feeling stressed, anxious, or emotionally drained. These experiences do not always indicate a mental health condition; sometimes, they are simply part of navigating a difficult phase in work, relationships, or life in general. When we feel thrown off balance, it is natural to look for ways to cope. 

A coping mechanism is a strategy or behavior that a person uses to manage stress, difficult emotions, or challenging situations. It’s essentially the way we respond to life’s pressures to maintain emotional balance and psychological well-being. Coping mechanisms can be adaptive (healthy), meaning they help reduce stress and improve overall mental and emotional well-being, or they can be maladaptive (unhealthy), providing only temporary relief while potentially harming mental, emotional, or physical health over time. 

In short, coping mechanisms are the tools your mind and body use to deal with stress and emotional challenges. However, not all coping strategies are helpful. Some habits may provide temporary relief but ultimately make stress worse, keeping us trapped in a cycle instead of helping us move forward. The goal is to recognize which strategies truly help you in the long term and which ones may be counterproductive.

Some coping mechanisms may feel comforting in the moment, yet they often worsen stress over time or prevent us from addressing the underlying issues. The following five coping mechanisms are common habits that can be harmful if relied upon and are worth being aware of so you can make healthier choices instead.

Many people turn to substances such as alcohol, drugs, smoking, or even excessive caffeine to cope with heartbreak, grief, or stress. According to the 

, individuals often resort to substances as a means of coping with stress, anxiety, or emotional pain. While these substances may offer temporary relief, their prolonged use can exacerbate mental health issues, leading to a cycle of dependency and worsening emotional well-being.

Healthier alternatives include meditation, nature walks, exercise, and participation in support groups. These strategies promote real healing rather than temporary escape.

Mental Health and Substance Use: How One Fuels the Other

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Some people escape stress by immersing themselves in work. Overworking can feel productive and rewarding, but it often serves as a distraction from emotions that need attention. Even when you gain recognition or income, the underlying problem remains, and prolonged avoidance can lead to burnout, fatigue, and emotional exhaustion.

Signs of workaholic tendencies include skipping breaks, constantly seeking new tasks, neglecting relationships, and feeling guilty when not working. Start practicing healthier coping mechanisms such as setting clear boundaries, scheduling regular breaks, prioritizing self-care, and allowing yourself downtime to recharge.

Eating is essential for survival, but situations can trigger cravings that lead to overeating. Emotional eating occurs when we consume food to numb feelings rather than satisfy hunger. This habit often leads to weight gain, poor digestion, and guilt, which can intensify stress rather than relieve it.

Instead of giving in to cravings as a form of escape, channel them into healthy alternatives. Cooking can become a creative outlet, while small, mindful indulgences allow you to enjoy food without guilt. Pairing meals with activities like walking, stretching, or mindful breathing can also help regulate emotions without relying on excessive food. 

How to Recognise and Manage Binge Eating Disorder

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Social media, streaming platforms, and video games are readily available escapes from reality. While they can be entertaining, excessive use often leads to anxiety, isolation, or poor sleep. Excessive screen time, including doomscrolling or binge-watching for hours, can increase anxiety and make you feel disconnected. Doomscrolling refers to continuously scrolling through negative news or social media feeds, often without realizing how much time has passed. This habit can lead to comparing your life to curated images online, thereby amplifying your stress.

You can replace unhealthy screen habits with reading, creative hobbies, or meaningful offline interactions. Connecting with friends and family in person can rebuild a sense of community that online activities cannot provide.

 hidden ways social media affects your mental health

Bottling up feelings or ignoring emotional signals may seem like a way to stay strong, but it comes with a cost. Suppressed emotions can cause long-term mental strain, physical tension, and a sense of isolation. When you deny yourself the experience of being seen or understood, you also deny yourself a major part of the healing process.

You might find yourself forcing a smile, pretending everything is fine, or avoiding conversations about how you truly feel, even when your emotions are demanding attention. Healthier approaches involve journaling without judgment, sharing your experiences with a trusted friend or family member, and consulting a 

 when necessary. Speaking your truth opens the door to processing and overcoming difficult emotions.

Becoming aware of the coping mechanisms we rely on is a powerful first step toward taking control of our emotional well-being. It is important to focus on replacing one unhealthy habit at a time, rather than trying to change everything at once. 

Practices such as mindful eating, regular physical activity, honest communication, creative expression, and balanced use of technology can help manage stress in a healthier, more sustainable way.

By making small, intentional choices each day, you can reshape how you respond to challenges and gradually gain greater emotional balance and strength.

Some coping mechanisms provide only temporary relief and can do more harm over time. Learn which five habits to avoid and healthier alternatives to try.

Are You Falling Into These 5 Unhealthy Coping Mechanisms?

Smiling is often seen as a simple expression of happiness, but it is more powerful than it appears. Whether spontaneous or intentional, a smile can influence the brain, shape mood, and affect the way we connect with the world around us. In this article, we examined the science behind smiling, how it impacts mental well-being, and why something so simple can have a profound effect on our daily lives.

Smiling is more than a fleeting expression because it actively supports mental health.  A smile can be real, reflecting genuine happiness, or intentional, consciously chosen and still capable of boosting mood and influencing how others respond to you. By stimulating the release of neurotransmitters such as dopamine, serotonin, and endorphins, it helps regulate mood and reduce symptoms of

Regular intentional smiling can enhance emotional resilience, allowing individuals to cope better with stress and challenges. Additionally, because smiling promotes positive social interactions, it can strengthen social support networks, which are essential for mental well-being. In this way, a simple, conscious smile can contribute to both psychological and social aspects of mental health.

Ultimately, the act of smiling can actually encourage your brain to produce feelings of happiness, even when your mood does not initially match the expression.

7 Quick Tips to Instantly Boost Your Mood

Beyond influencing mood, smiling has tangible effects on the body. Research indicates that smiling can lower heart rate, reduce blood pressure, and decrease levels of stress-related hormones such as cortisol. The act of smiling communicates to the nervous system that the situation is safe, helping the body shift from a state of tension to one of relaxation. In everyday life, this means that intentionally smiling during challenging or stressful moments can create a subtle but measurable reduction in physiological stress.

effective ways to reduce and cope with stress.

A genuine smile softens facial features, making lines and wrinkles less noticeable. People often associate smiling with vitality and positive energy, which naturally creates a more youthful impression. Unlike cosmetic fixes, this is a natural way of radiating youthfulness that comes from within.

Smiling communicates warmth, approachability, and openness. In both personal and professional settings, a smile draws people in, making you appear more trustworthy and friendly. This can open doors to new friendships, stronger networks, and deeper relationships, simply because others feel more comfortable around you.

"Your smile will give you a positive countenance that will make people feel comfortable around you.” – Les Brown

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You are not only the beneficiary when you smile. One of the most overlooked benefits of smiling is its contagious nature. When you smile at someone, they are likely to smile back, which improves their mood as well. This effect extends into homes, classrooms, workplaces, and even public spaces, creating environments where positivity can thrive.

Smiling is a powerful, nonverbal way to communicate self-assurance. When you smile, you not only influence how others perceive you but also how you perceive yourself. It naturally draws attention to your positive qualities and helps you carry yourself with poise. The confidence gained from smiling is subtle but persistent, influencing both how you feel internally and how you are received externally.

Smiling is not merely an emotional signal; it is a tool that can be leveraged to enhance mental health. The following practical tips will guide you on how to make the most of the science behind smiling and apply it in everyday life. Although it may seem simple, intentionally using this small act can create noticeable changes in how you feel and how others respond to you:

Spend a few minutes each day smiling at yourself in a mirror. This strengthens positive self-perception and trains the brain to associate smiling with genuine emotion.

Pair intentional smiling with slow, deep breaths to enhance relaxation and amplify the mood-boosting effects.

Make a conscious effort to smile when greeting others or during conversations. It encourages positive responses and strengthens social bonds

Let us always meet each other with a smile, for the smile is the beginning of love. – Mother Teresa

  4. Allow yourself to smile in difficult moments to help slow your heart rate and calm your mind, making challenges feel more manageable. Over time, this simple act can make handling stress a little easier each day.

5.  Smile while performing everyday tasks such as sweeping, cooking, or exercising. Over time, these micro-moments of positivity can influence overall emotional resilience.

Smiling can lift your mood and ease stress, but it doesn’t have to do all the work. If  you are feeling overwhelmed, talking to a 

 gives you space to sort through your thoughts and feel better, making everyday habits like smiling even more helpful.

Smiling may appear to be a trivial expression, but its impact on the brain and body is significant. By intentionally engaging in this simple act, you can harness the power of your own physiology to promote happiness, reduce stress, and improve relationships. Smiling demonstrates that even small, conscious actions can create meaningful shifts in emotional well-being and mental health.

Smiling, whether real or intentional, can uplift your mood, ease stress, and support mental well-being. Discover ways to make it part of daily life.

Did You Know Smiling Can Trick Your Brain Into Feeling Happier?

Have you ever noticed how a familiar tune or childhood scent can shift your mood? That gentle pull toward a past moment is nostalgia, and it is far more powerful than you might think. Whether it's warming or wistful, nostalgia is a bittersweet companion that carries real impact on our mental state. Let’s discuss how and why that happens and what it means for you.

Nostalgia is more than just wistful longing. Its name comes from Greek roots meaning “pain of homecoming,” a term originally coined to describe homesick soldiers. Today, researchers define it as a deeply personal emotional experience triggered by familiar sensory touchpoints like songs, smells or visuals

Nostalgia can come in different ways. Sometimes it’s anchored in personal memories like family gatherings, and other times it’s collective, associated with a certain era or cultural moment.

Nostalgia is even used in therapy. Reminiscence Therapy, especially for older adults, uses photos, music, scents or shared storytelling to lift mood and reduce depression.

You might think drifting back into memories doesn’t do much, but neuroscience says otherwise. Imaging studies reveal that nostalgic stimuli activate the hippocampus (our memory hub) and reward pathways like the striatum 

Smells can be particularly powerful nostalgic triggers. Research shows that sniffing an odor tied to personal memory lights up areas involved in self-reflection and reward, potentially calming inflammation too.

Music also brings a unique effect as nostalgic songs spark activity in networks tied to memory, emotion, and self-awareness, even more so in older adults.

Positive Effects of Nostalgia on Mental Health

Decades of research show that nostalgia can do more than bring a smile, it has measurable effects:

Nostalgia boosts mood and optimism by reminding us of happy moments and inspiring confidence that good times can come again.

 by acting as an emotional anchor, helping us feel calmer and more stable.

Nostalgia strengthens social connectedness and personal identity through memories of friends, family, and meaningful communities.

It builds psychological resilience, helping people cope with challenges and maintain hope during difficult times.

Nostalgia encourages meaning and purpose by reminding us of our values, goals, and the people who matter most.

Nostalgia is not always uplifting because the complexity of the emotion comes from its bittersweet quality, mixing joy with longing.

Nostalgia can deepen sadness when memories arise unexpectedly, leading to rumination and emotional unrest.

It can become a form of escapism, making people avoid present challenges and feel less satisfied with current life.

Nostalgia is more helpful for people with secure relationships and can increase isolation for those with insecure attachment styles.

If nostalgia ever brings persistent sadness or makes daily life difficult, speaking with a 

How to Use Nostalgia for Better Mental Health

Instead of waiting for nostalgia to come by accident, choose to create those moments on your own. Watch an old movie that you loved as a child or as a teenager, open that photo album that has been on the shelf for years, and even a familiar smell, like a perfume your mother wore or the scent of a favorite childhood dish, can bring back warm memories. Doing this on purpose often feels sweeter because you control when and how it happens. These small actions can lift your mood and remind you of happy times.

Looking back should not keep you stuck in the past. Instead, let those memories inspire your next step. Maybe you think about a friend you used to laugh with for hours. Why not send them a message and reconnect? Or perhaps you remember a hobby you loved, like painting, singing, or playing football. Use that feeling to start again. Nostalgia can be a bridge that connects the joy of your past with something positive in your present.

Sometimes, memories can remind you that you are not alone and that help is out there. In one study, students who were shown nostalgic messages felt more comfortable asking for counseling or support. If looking back makes you feel that life was better before, use that as a sign to talk to someone now. It could be a friend, a family member, or even a therapist. Nostalgia can give you the courage to say, “I need help.”

When you think about the past, do not keep it all inside. Talking about old times with friends or family can make those memories feel even stronger and more comforting. Sharing stories can also bring laughter, connection, and even new insights into your life. It is like holding a picture in your hands and passing it around so everyone can enjoy it together. Memories feel lighter and happier when shared.

5. Do Not Stay Stuck in the Past When You Feel Lonely

There is a difference between visiting the past and living there. If you are feeling lonely or sad, too much nostalgia can make it worse. You may start thinking about what you have lost instead of what you have now. If that happens, gently remind yourself to return to the present. Focus on what you can do today to feel better or make plans for the future. Nostalgia works best when it is a short visit, not a permanent home.

Nostalgia is a powerful and complex emotion that shapes our mental health in many ways. When used mindfully, it can boost mood, reduce stress, strengthen connections, and give life meaning and purpose. At the same time, it can deepen sadness or encourage escapism if we dwell on the past too much. The key is striking a balance by embracing nostalgia as a tool to reflect, connect, and grow, while staying grounded in the present and moving forward with intention.

Nostalgia affects emotions and mental well-being in positive and negative ways, and using memories mindfully can boost mood, resilience, and life meaning.

The Hidden Power of Nostalgia in Your Mental Health

Stress is something we all experience, but sometimes it sneaks up on us in ways we don’t even notice. It’s not always the big events or obvious problems that wear us down. Often, it’s the small, everyday habits we develop that quietly fuel our stress and impact our mental health. 

Recognizing these hidden stress triggers is the first step toward taking better care of yourself. In this article, we’ll explore 10 common habits that might be adding to your stress without you realizing it, so you can start making simple changes for a calmer, healthier mind.

10 Everyday Habits Quietly Fueling Your Stress

1. Constantly Checking Your Phone Especially Social Media

When you keep scrolling endlessly, your brain stays on high alert. This can increase anxiety and lead to unhealthy comparison with others. Social media is great, but stress can sneak in when you check your phone constantly without breaks or rest — and you might not even realize it’s causing your stress. To understand more about the hidden ways

Ignoring your own boundaries to please others is unhealthy. While it feels good to make others happy, overcommitting at the expense of your mental health creates pressure that drains your energy over time.

3. Skipping Breaks or Pushing Through Exhaustion

Many people don’t know how to take proper breaks. They keep pushing through exhaustion because they believe there’s no time to rest. This habit wears down your strength and increases stress.

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4. Relying on Caffeine or Sugar to Get Through the Day

Some people constantly look for quick energy boosts to stay productive. Enjoying caffeine or sugar can boost energy but overreliance may increase stress, worsen anxiety and disturb your natural mood balance.

5. Avoiding Difficult Conversations or Bottling Up Feelings

This might seem normal, but it’s a subtle habit that causes stress. Many people have a lot to say but avoid sharing their feelings because they fear being dismissed. Instead, they suppress their emotions. This causes stress to build up inside and often leads to unexpected emotional outbursts.

6. Living in Productivity Mode Without Mindful Rest

Constant multitasking and focusing on tasks without intentional rest reduce your ability to manage emotions. It also increases your stress levels. Mindful rest isn’t always physical, it can be mental too, like closing your eyes, meditating, or taking a short nap. Many people don’t give themselves this kind of rest, which worsens stress.

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7. Sacrificing Sleep or Disregarding Sleep Quality

Good quality sleep is crucial for emotional and mental health. Many people wonder why they feel stressed or tired even after resting, but they don’t realize that sacrificing sleep or neglecting its quality over days or weeks is a major cause. Prioritizing sleep is essential for stress management and wellbeing.  If you’ve been sacrificing sleep or struggling with rest, learn more about why sleep health should be your priority in our 

8. Spending Time with Negative or Toxic People

Discover 10 everyday habits that may be quietly increasing your stress and learn how to recognize and change them for better mental health and wellbeing.

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