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News, Insights and Updates On Depression
International Youth Day 2026: Supporting Young People's Mental Health
International Youth Day is a chance to celebrate young people and start conversations about their mental health, emotion...
Depression and Negative Thoughts: 4 Lies That Feel Like Facts
Depression can distort your thinking, making negative thoughts feel like facts. Learn four common lies depression can ma...
Beyond Anxiety and Depression: 5 Lesser-Known Mental Health Conditions
Some mental health conditions have a name. Most people just don't know it yet. Here are 5 lesser-known conditions that a...
What Therapists Can't Do: 6 Facts That Make Therapy More Effective
Wondering what therapists can't do? Learn six important facts that make therapy more effective and help you get the most...
My Journey With High-Functioning Depression I Didn’t Know I Had
High-functioning depression doesn’t always look like falling apart. A mental health journey of hidden struggle and findi...
The Physical Effects of Untreated Depression
Untreated depression affects the body and overall physical health in profound ways, showing that mental well-being is in...
How to Identify Toxic Friendships and Protect Your Mental Health
Some friendships drain more than they lift. Find out how to spot the toxic ones, protect your mental health, and focus o...
More Than 95,000 Lives Lost to Suicide So Far in 2026 — Report
Over 95,000 lives have been lost to suicide in early 2026. The latest reports reveal alarming trends in this ongoing glo...
From Depression to OCD: How We Misuse Mental Health Terms
Mental health words are often misused in daily life. This article explains what they really mean and how to talk about y...
Mental Health Resources for Everyday Wellbeing
Find trusted mental health resources including books, podcasts, tools, and supportive communities to help you learn more...
Mental Health in 2025: What Happened This Year
Discover the major mental health developments of 2025, including global trends, awareness days, and key legislation shap...
Therapy for Everyone: Why You Don’t Need a Crisis to Start
Many believe therapy is only for emergencies, but it can help you understand yourself and build resilience before challe...
5 Life-Changing Benefits of Healing Childhood Wounds
Healing childhood wounds is essential for mental health. Facing and releasing childhood trauma allows emotional healing ...
Practical and Actionable Mental Health Tips for Students
Practical mental health tips for students to manage stress, build resilience, and maintain balance throughout their acad...
Postpartum Depression: Signs, Causes and Treatment
Postpartum depression is a type of depression that occurs after birth, causing deep sadness. With proper treatment and s...
Emotional Minimalism: Declutter Your Mind for Better Well-Being
Emotional minimalism teaches you to care for your mind by letting go of what weighs you down and making room for calm an...
I Was the Energy in the Room Until I Was Not: A Mental Health Story
Everyone thought she had it all together, but she was just holding on. A heartfelt story about masking pain and learning...
How to Deal With Anxiety: FAQs on Anxiety Attacks
Discover quick, practical ways to calm anxiety instantly. This article also answers the most Googled questions about anx...
Peer Support in Mental Health Recovery
Peer support helps mental health recovery by creating a safe space to share experiences, find understanding, and gain pr...
How Much Does Therapy Cost in Nigeria?
Wondering how much therapy costs in Nigeria? This article explores prices, from affordable online sessions to private co...
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