News, Insights and Updates On Depression
Children’s Mental Health Awareness Day 2025
Support National Children’s Mental Health Awareness Day by learning the signs, breaking the stigma, and helping kids thr...
Find Licensed Therapists Near You or Online | Book Therapy with Tranqbay
Need therapy? Tranqbay helps you find and book trusted therapists online or nearby. Quick, secure, affordable mental hea...
Why We Procrastinate and How to Break the Cycle
Learn why we procrastinate, how it affects your goals, and effective ways to break the habit. Take back control of your ...
What Is Avoidant Personality Disorder? Symptoms, Causes & Treatment
Explore the signs, causes, and challenges of Avoidant Personality Disorder-a condition marked by deep fear of rejection ...
How Has Therapy Changed Your Life? Let’s Talk
Discover how therapy can change your life through personal stories of healing, self-awareness, and growth. Let’s normali...
Obsessive-Compulsive Disorder (OCD) Explained: Symptoms, Causes, and Treatment
Explore Obsessive-Compulsive Disorder (OCD), its symptoms, causes, effects on daily life, effective treatments to help m...
The Science of Gratitude: How It Improves Mental Health
Discover how gratitude impacts mental health. Learn its psychological benefits and simple practices to cultivate gratitu...
The Hidden Ways Social Media Affects Your Mental Health
Discover the hidden ways social media impacts your mental health and learn practical tips to protect your well-being onl...
What WHO Says About Mental Health
WHO’s 2025 guideline focuses on improving mental health care globally through better access, funding, integration, and c...
Journaling: A Simple Practice for Mental Health
Learn how journaling can help reduce stress, manage anxiety, and improve mental well-being by promoting emotional clarit...
World Bipolar Day: Raising Awareness & Breaking Stigma
World Bipolar Day (March 30) is dedicated to raising awareness about bipolar disorder, promoting understanding, and chal...
What is ADHD? Symptoms, Causes, and How To Treat It
Discover ADHD's causes, symptoms, and treatment options. Learn support strategies to help individuals manage ADHD effect...
Championing Mental Health and Trauma Recovery: A Psychologist’s Journey
A clinical psychologist champions mental health awareness and trauma recovery, breaking stigma and creating safe spaces ...
A Day With Depression: The Struggles You Don't See
Depression doesn’t always wear a dramatic mask or shout for attention. Sometimes, it’s the silence that speaks the loude...
Teen Mental Health Issues: Are We Really Paying Attention?
Teen mental health is a pressing issue, with anxiety, depression, and trauma being common struggles. Learn how to suppor...
Message Anxiety: Why You Overthink Texts and How to Stop
Do you overthink messages and spiral into anxiety while waiting for a reply? Learn the psychology behind message anxiety...
Understanding Trauma and PTSD: What You Need to Know
Trauma and PTSD affect millions, causing emotional and physical struggles. Knowing their symptoms, effects, and treatmen...
Exhausted and Drained? Read this Letter to Your Weary Self
You're not alone in your mental health journey. TranqBay connects you with licensed therapists for online support, helpi...
Therapist Insights on Anxiety
Expert psychologist Adaeze Okafor offers insights on anxiety, trauma, and stress management, helping individuals find ba...
Struggling with Anxiety? Here's What You Should Know.
Anxiety can affect anyone, but knowing its signs, types, and helpful tips can guide you to better manage it and regain c...
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