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News, Insights and Updates On Trauma
A Story of Childhood Wounds and Mental Health
Childhood wounds can impact mental health long-term. Selina’s journey home awakens nostalgia and unresolved emotions, gu...
How to help someone with a mental health crisis
From panic attacks to silent withdrawal, mental health crises show up in many ways. Here’s how to respond with care and ...
5 Common Unhealthy Coping Mechanisms to Avoid
Some coping mechanisms provide only temporary relief and can do more harm over time. Learn which five habits to avoid an...
Suicide and Suicide Prevention
Understand the causes of suicide, how to recognize warning signs, and practical ways to offer support to someone who may...
Mental Wellness Starts at Home: 5 Steps Every Family Should Take
5 practical ways families can create a safe, supportive environment to promote mental wellness and help members thrive.
Addiction: Causes and How to Break Free
Sometimes addiction feels like sitting alone in the dark, overwhelmed and trapped. Acknowledging the struggle is the fir...
When Moving On Feels Like Betrayal: Living with Complicated Grief
A fictional yet heartfelt story on complicated grief, therapy, and emotional healing after loss. For anyone navigating g...
8 Ways to Support Someone Struggling with Mental Health Without Overstepping
Learn 8 effective ways to support someone facing mental health struggles with respect and care. Help without oversteppin...
Hallucinations: Understanding Types, Causes, Symptoms and Treatment
Learn about hallucinations, including their different types, causes, symptoms, and effective treatments to support menta...
7 Warning Signs Your Mental Health Is Declining (and What to Do About It)
Learn how to identify 7 common mental health warning signs and take action before they affect your daily life.
What’s the Difference Between a Therapist and a Psychiatrist?
Therapist or psychiatrist? Counselor or psychologist? Understand the roles of mental health professionals to get the sup...
Healing Isn’t Linear: Why Some Days Still Hurt
Healing isn’t a straight path. Learn why some days still hurt and how to be patient with yourself on the journey toward ...
Understanding Philophobia: When the Fear of Love Takes Over
Philophobia, the fear of love, affects many. Learn its roots, recognize symptoms, and take practical steps to overcome f...
A Firefighter’s Trauma: Fiction That Explores PTSD and Recovery
Jeff became a firefighter to prevent others' pain, but one rescue mission reopens old wounds. A gripping story of trauma...
How to Recognize and Stop Self-Sabotage
Struggling with self-sabotage? You’re not alone. Discover why it happens, how it affects your success, and practical ste...
Championing Mental Health and Trauma Recovery: A Psychologist’s Journey
A clinical psychologist champions mental health awareness and trauma recovery, breaking stigma and creating safe spaces ...
Teen Mental Health Issues: Are We Really Paying Attention?
Teen mental health is a pressing issue, with anxiety, depression, and trauma being common struggles. Learn how to suppor...
Understanding Trauma and PTSD: What You Need to Know
Trauma and PTSD affect millions, causing emotional and physical struggles. Knowing their symptoms, effects, and treatmen...
Exhausted and Drained? Read this Letter to Your Weary Self
You're not alone in your mental health journey. TranqBay connects you with licensed therapists for online support, helpi...
Phobias: What You Should Know and How to Take Control
Learn about common and rare phobias, their symptoms, and effective ways to manage and overcome them through therapy and ...
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