Have you ever felt like your mental health journey is a rollercoaster—full of ups, downs, and unexpected turns?  

Truly, mental health is a deeply personal and intricate journey. Each individual's story carries its own weight, triumphs, and struggles. 

Your voice matters to us, and that's why we conducted a survey to gain insights into people's experiences with mental health. The responses shed light on the challenges, coping strategies, and perspectives of those navigating their mental well-being.  

The Prevalence of Mental Health Challenges 

small_20250118_081718.jpg

thumbnail_20250118_081718.jpg

20250118_081718.jpg

The survey revealed that mental health challenges are quite common. A significant number of participants reported experiencing anxiety (91.7%) and depression (66.7%).

Other frequently encountered conditions included 

, and panic attacks still affected 8.3% of respondents.  

These findings highlight that mental health issues manifest in various forms and impact individuals in different ways. Whether it's grappling with anxiety or managing the fluctuations of bipolar disorder, each challenge presents its own unique complexities.  

These struggles are interconnected with every facet of life. Survey participants highlighted the areas most impacted, such as personal relationships, sleep quality, emotional health, self-esteem, academic success, and career paths.  

These effects extend outward, shaping how individuals interact with their surroundings. 

Navigating Mental Health Without Professional Help  

It is heartbreaking that despite the widespread nature of these struggles, a large majority of participants (83.3%) have not sought professional help.  

For many, self-management becomes the only viable option, yet it can often feel isolating and overwhelming.  

small_20250118_081620.jpg

thumbnail_20250118_081620.jpg

20250118_081620.jpg

Financial limitations, inaccessibility and stigma were prevalent barriers to accessing therapy or counseling. 

One respondent expressed, "I know I really need therapy, but I can't afford it. Music has been a huge support for me, and I hope I can hold it together."  

This highlights the pressing need for accessible mental health resources. 

 The results of this survey emphasize the need for more open discussions about mental health. Despite its significant effects, various factors often prevents individuals from seeking the help they desperately need.  

To genuinely foster mental well-being, we must focus on:  

: Ensuring affordable and widespread access to professional support.  

 Creating safe environments for sharing and connecting without fear of judgment.  

 Raising awareness about mental health to diminish stigma and provide coping strategies.  

is dedicated to these efforts and remains hopeful that everyone will receive the help they need.

If you’re on your own mental health journey, remember that you’re not alone. Sharing your story and seeking support are brave steps toward a brighter future for yourself and others.  

Let’s keep the conversation going.  Together, we can build a world where mental well-being is a priority for everyone.  

Discover key insights on anxiety, depression, and self-care from our mental health survey, highlighting challenges, coping strategies, and the need for support.

What People Are Saying About Mental Health

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Child & Adolescent Therapy

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Recover From Trauma Safely

Trauma and PTSD

Anger management therapy helps individuals who struggle with excessive or inappropriate anger responses. Our therapists work with clients to identify anger triggers, learn healthier expression of emotions, develop effective communication skills, and implement strategies to respond to frustration more constructively.

Learn healthy ways to understand, express, and control anger before it affects your relationships.

Manage Anger Constructively

Anger management

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Attachment issues stem from early relationship experiences and can affect adult connections, creating patterns of anxiety, avoidance, or disorganization in close relationships. Our therapists help clients understand their attachment style and develop more secure, satisfying relationships.

Heal past wounds and build healthy emotional bonds in your relationships.

Support for Attachment issues

Attachment issues

Loneliness and isolation can significantly impact mental and physical health. Our therapists help clients address barriers to connection, develop social skills, process past relationship wounds, and build meaningful community involvement tailored to their personality and needs.

Reconnect with others and overcome feelings of disconnection and solitude.

Support for Loneliness and isolation

Loneliness and isolation

Communication problems can create misunderstandings, conflict, and emotional distance in relationships. Our therapists help individuals and couples develop active listening skills, express needs clearly, navigate difficult conversations, and build deeper understanding and connection.

Get professional help with issues related to communication problems in a safe and supportive space.

Support for Communication problems

Communication problems

Depression involves persistent feelings of sadness, hopelessness, and loss of interest that interfere with daily life. Our therapists provide evidence-based treatments to help clients understand depression's roots, challenge negative thought patterns, rebuild motivation, and reconnect with joy and meaning.

Get compassionate help for depression, emptiness, and when life feels too heavy to manage alone.

Support for Depression & Low Mood

Depression

Anxiety manifests as excessive worry, fear, and physical symptoms that can interfere with daily functioning. Our therapists provide evidence-based approaches to help clients understand anxiety triggers, develop effective coping strategies, challenge anxious thoughts, and reclaim freedom from fear.

Explore evidence-based strategies with a licensed professional to feel more calm and in control.

Find Relief From Anxiety

Anxiety

Relationship therapy addresses challenges in romantic partnerships, friendships, and family connections. Our therapists help couples and individuals improve communication, resolve conflicts, rebuild trust, deepen intimacy, and create healthier, more satisfying relationships.

Work with a therapist to improve communication, resolve conflict, and deepen your relationships.

Build Stronger Connections

Relationships

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

Mental Health Survey

News, Insights and Updates On Mental Health Survey

Stay Updated

Main Menu

Resources

For Therapists

Popular Concerns

Main Menu

Resources

For Therapists

Popular Concerns