Emotional triggers can catch you off guard when you least expect it. A casual remark, a loud voice, or even a place that feels familiar can suddenly bring up feelings that seem intense and overwhelming. Sometimes these moments leave you confused, but they are your mind and body’s way of signaling that past experiences or unresolved feelings are surfacing. 

Understanding them is not about blaming yourself. It is about gaining clarity and learning to respond rather than react.

Emotional triggers are those moments, situations, or memories that stir up a strong emotional reaction in us. Interestingly, they don’t always align with the intensity of what’s happening in the moment. Often, these triggers are echoes from our past, such as old wounds, unresolved issues, or needs that haven’t been met. So, your response usually goes beyond the current situation; it’s shaped by how your brain processes things based on your past experiences.

What’s fascinating is that triggers are deeply personal. What might throw one person off balance could easily go unnoticed by someone else. They can show up in subtle ways, like a tightness in your chest, quickened breaths, or a sudden rush of anxiety. Sometimes, they can even manifest in anger, sadness, or a profound sense of helplessness.

Emotional triggers often fall into three categories: people, events, and memories.

 Certain individuals can unintentionally evoke strong emotions. This may be a critical family member, a demanding boss, or even a friend who reminds you of someone from your past. Your emotional response is usually tied to the unresolved feelings associated with that person.

Situations that threaten your sense of control, safety, or self-worth can trigger intense reactions. Things like arguments, feeling rejected, or facing sudden changes in life can stir up emotions that seem way out of proportion to what's actually happening.

A woman flipping through the pages of a book in a softly lit room.

large_memories.jpg

medium_memories.jpg

small_memories.jpg

thumbnail_memories.jpg

memories.jpg

: Memories and events have a way of bringing back past pain, whether it's triggered by a familiar smell, a certain tone of voice, a specific location, a similar situation, or even an old photograph. Those past experiences, particularly the painful ones, can catch you off guard and resurface when you least expect it. A scent, a place, a song, or even a voice can stir up emotions linked to old traumas, heartbreaks, or disappointments. These little triggers remind our brains of those times when we felt really vulnerable or hurt.

Take a moment to notice when you’re feeling unusually angry, anxious, sad, or defensive. It can be really helpful to pause and put a name to that emotion. Just by identifying what you’re feeling, you can start to understand why it’s happening.

Emotions often manifest in our bodies. You might notice tight shoulders, a racing heart, or a knot in your stomach when something triggers you. By recognizing these physical cues, you give yourself the opportunity to respond thoughtfully rather than just reacting on impulse.

Take a moment to reflect on what led to this emotional response. Was it something someone said, a glance, a particular situation, or perhaps a memory? Pinpointing the immediate trigger can help you uncover patterns that show up in various aspects of your life.

Many of our triggers can be traced back to experiences we've had in the past. Things like 

, old relationships, or losses we've faced can make us more sensitive to certain people, events, or situations. Taking the time to reflect helps us understand how our past influences our reactions in the present.

large_journaling.jpg

medium_journaling.jpg

small_journaling.jpg

thumbnail_journaling.jpg

journaling.jpg

Keeping track of your emotional responses

 over time can be incredibly insightful. By jotting down what triggered your feelings, how they affected you, and how you reacted, you can start to see patterns emerge. This practice not only helps you understand your emotions better but also gives you a clearer view of your emotions. 

Understanding your triggers doesn’t automatically erase their effects, but it does empower you to respond in a different way. Engaging in

 mindfulness practices, grounding exercises, and controlled breathing

 can really help soothe that immediate emotional wave. Taking a moment to pause before reacting gives you the chance to pick a more constructive response.

It’s also crucial to challenge those negative thoughts that arise when you’re feeling triggered. Ask yourself whether your interpretation is based on what’s happening now or if it’s influenced by past experiences. Setting boundaries with people or situations that frequently stir up negative emotions can be a great way to safeguard your mental and emotional health.

, or talking to trusted friends can help you dig into the deeper roots of your triggers. Sometimes, just the act of sharing your experiences can be a significant step toward healing.

Triggers aren’t a sign of weakness; they’re actually signals from your mind and body that point to unresolved emotions or vulnerabilities. When you learn to recognize and understand these triggers, they transform into valuable tools for personal growth. Also, they reveal how past experiences shape your present, giving insights into your relationships, behaviors, and unmet needs.

Emotional triggers can catch you off guard. Discover what sparks them and simple strategies to manage them effectively.

How to Identify Emotional Triggers in Your Life

Bullying is a global issue that impacts schools, workplaces, online spaces, and communities, leaving deep emotional and mental scars. Anti-Bullying Week in the UK reminds us of the power of awareness, empathy, and action. We explore what bullying looks like, how it affects mental wellbeing, and practical steps you can take to safeguard yourself and help those around you.

The International Day Against Violence and Bullying at School, including Cyberbullying, recognized by UNESCO, is observed on the first Thursday of November each year. In the United Kingdom, Anti-Bullying Week is organized by the Anti-Bullying Alliance and runs from 10 to 14 November 2025. The campaign aims to raise awareness, promote kindness, and empower individuals to take a stand against bullying in all its forms.

As part of the awareness this year, a viral video captured the story of Thomas, a Manchester City fan, and his family, highlighting the profound personal impact bullying can have. In Thomas’s own words, he had been picked on severely over the past few years. He was pushed around, mocked, and laughed at by his friends, sometimes thrown to the floor or sat on. For Thomas, these were not just acts of cruelty; they were the highest form of betrayal from people he trusted.

Equally heartbreaking is the despair in his mother’s voice. She spoke of the sadness and helplessness she felt watching her once confident son spiral downwards, losing the self-confidence he once had, unable to fix what was happening. To show their support, the club reached out to Thomas and his family as part of Anti-Bullying Week, inviting them for a tour and surprising him with a chance to meet one of his favorite Manchester City players. While this campaign is UK-based, bullying is a global issue affecting children, teenagers, and adults worldwide. 

Bullying is the intentional act of harming, humiliating, or intimidating another person. It is more than a one-time argument or joke; it’s repeated behavior meant to hurt, humiliate, or control someone. Bullying does not discriminate; it transcends age, gender, and geography. It occurs in schools, workplaces, universities, online platforms, and even within communities. It can take various forms:

Verbal bullying: Name-calling, teasing, threats, or any form of harmful speech.

Relational bullying: Social exclusion, spreading rumors, or damaging someone’s relationships.

: Using digital platforms to harass, intimidate, or embarrass someone.

Physical bullying: Hitting, pushing, or other acts of physical aggression.

large_la-fabbrica-dei-sogni-lJfgwQ1nNQ.jpg

medium_la-fabbrica-dei-sogni-lJfgwQ1nNQ.jpg

small_la-fabbrica-dei-sogni-lJfgwQ1nNQ.jpg

thumbnail_la-fabbrica-dei-sogni-lJfgwQ1nNQ.jpg

la-fabbrica-dei-sogni-lJfgwQ1nNQ.jpg

Bullying is not confined to any single culture or country. In the UK, reports indicate that thousands of children experience bullying each day, both in schools and online. In Nigeria, studies reveal that a significant proportion of adolescents report being bullied, often in silence due to social stigma or fear of retaliation. In the United States and Canada, cyberbullying has become a rising concern, with social media creating new platforms for harassment. In many societies, cultural norms or lack of awareness can normalize bullying behaviors, making it even more challenging to address.

Awareness campaigns such as Anti-Bullying Week serve as critical reminders that combating bullying requires collective action. It is not enough to focus on a single week; the conversation, intervention, and support must continue throughout the year.

Bullying inflicts harm and offers no benefit. Its consequences extend far beyond the immediate moment, shaping the mental health and overall wellbeing of victims in profound ways:

: Being constantly targeted physically or verbally creates a heightened state of stress and fear, making it difficult for victims to focus, sleep, or trust others.

: Persistent bullying can lead to feelings of hopelessness, sadness, and emotional numbness, leaving victims disengaged from life.

: Repeated bullying can produce flashbacks, hypervigilance, and an ongoing sense of danger, even long after the incidents have ended.

: Victims, like Thomas, who were once confident, may begin to doubt their worth, questioning their abilities and value in social settings.

Sad girl looking into a broken mirror, symbolizing the emotional and psychological impact of bullying

large_how to deal with bullying.jpg

medium_how to deal with bullying.jpg

small_how to deal with bullying.jpg

thumbnail_how to deal with bullying.jpg

how to deal with bullying.jpg

  5. Social withdrawal: Victims often retreat into themselves, avoiding friends, family, and social situations to      escape further harm.

 Tragically, many victims may contemplate or act on suicide to escape the torment. Globally, suicide remains one of the leading causes of death among bullied adolescents. According to the 

 adolescents who experience bullying are twice as likely to attempt suicide compared to their non-bullied peers.

These effects can persist into adulthood, influencing relationships, career progression, and overall quality of life.

Everyone has a role to play in addressing bullying.

 Pay close attention to your children and take any sign of bullying seriously. Teach them empathy, discipline when necessary, and ensure they understand the impact of their actions on others. Encourage open communication so that children feel safe sharing their experiences.

 Many bullying incidents occur without parental knowledge. Schools must implement policies and systems that detect, prevent, and respond to bullying. Encourage students to report incidents safely, provide support for victims, and hold bullies accountable. It is vital that schools promote inclusive environments where students are supported and protected.

 Victims may require professional help to recover from the psychological effects of bullying. 

 can help victims regain confidence and rebuild self-esteem. In some cases, bullies may also benefit from professional intervention to address underlying issues driving their behavior.

 Friends and peers have the power to support victims, speak out against bullying, and create a culture that does not tolerate abuse. Standing up for others can break cycles of cruelty and encourage positive social behaviors.

If you know someone who has been affected by bullying, you can give a 

 to show your support and care for their mental wellbeing.

Anti-Bullying Week may be UK-based, but its message resonates everywhere: bullying is unacceptable, and no one should endure it in silence. Whether in schools, workplaces, online platforms, or within communities, it is everyone’s responsibility to recognize, intervene, and support those affected. The story of Thomas reminds us that even small acts of kindness and recognition can restore hope and confidence in those who have been hurt. 

If you constantly feel unsafe, anxious, or ashamed around certain people, or if someone repeatedly mocks, pushes, or isolates you, you might be experiencing bullying. Bullying leaves marks beyond the skin such as emotional pain, lowered confidence, and sometimes fear of going to school or work.

How can I cope with bullying at school, work, or online?

Start by reaching out to someone you trust, be it a friend, family member, or counselor. Document incidents if possible, set boundaries, and protect your mental space. Remember, you are not alone, and seeking help is a sign of strength, not weakness.

Cyberbullying can feel relentless because it follows you online. Block the person, report abusive content, keep evidence, and share your experience with someone who can support you. Online platforms are required to take action, and your safety matters above all.

How do I help a friend who is being bullied?

Be present, listen without judgment, and validate their feelings. Encourage them to speak up and seek help, and if appropriate, support them in reporting the bullying. Sometimes, just knowing someone cares can make a world of difference.

Absolutely. Bullying doesn’t stop at school. Workplaces, universities, and online communities all have their share. Adults may face verbal harassment, social exclusion, or online attacks, and the mental impact can be just as serious.

What should parents do if their child is bullied?

Pay attention and take any sign seriously. Communicate openly with your child, teach empathy and accountability, and involve schools or counselors if needed. Your guidance can help your child regain confidence and feel safe again.

Yes, through awareness, consistent rules, and teaching empathy. Schools, families, and communities all play a role. Encouraging kindness, standing up for others, and promoting inclusive spaces can break the cycle of bullying.

If bullying leaves you feeling anxious, depressed, withdrawn, or if you ever have thoughts of harming yourself, it’s crucial to seek professional support. Therapists, counselors, and support groups can help victims heal and rebuild their confidence. Even some bullies may need guidance if their behavior is persistent and harmful.

Bullying affects people of all ages worldwide. Find practical strategies to identify, prevent, and respond to bullying while keeping yourself and others safe.

What Bullying Is and How to Stop It

Taking time for yourself can feel impossible when life is full of expectations and obligations. Yet small choices to pause, reflect, and prioritize self-care can make a powerful difference. This story explores how reclaiming personal space and practicing emotional resilience can help us manage life’s pressures and find balance.

My name is Faith, and I had learned that finding time for myself was harder than I ever imagined. Weekends were never mine; family obligations, calls, visits, and expectations filled the hours before I could even think about myself. My mother’s voice still echoed in my mind.

“You’re leaving again? Doing what you know best!”

But this Saturday felt different. I woke to sunlight spilling across my room and made a decision I had not allowed myself in years. 

I ignored the usual knocks and calls, including the soft scream of my remaining sibling, the one who had no choice but to run errands for my mother. I dressed simply in comfortable shoes, my favorite sweater, and a scarf that felt like a soft shield against the world. I didn’t know where I was going, and I didn’t care. I just knew today was mine.

As I walked through the streets, memories stirred. I remembered the hospital bed where I had begged to die alongside my brothers. The guilt had never left me. It wasn’t my fault they died, but it wasn’t fair that I survived.

My three brothers had passed away on the same day, leaving me as the first daughter carrying not just my own grief, but the silent expectations of my mother. Each birthday, each small celebration, reminded me of their absence. The pressure to marry, to bear children, to repay the survival I had been given, weighed heavily on my shoulders.

For years, I carried grief quietly. Survivor guilt clung to me like a shadow. I became an expert at hiding it, smiling when the world demanded it, achieving success in my career while my heart stayed locked behind invisible bars.

Yet today, I refused to let the past dictate my steps. I wandered through quiet streets, noticing small details: a child chasing a balloon, an elderly man feeding pigeons, the rhythm of my own breath. For the first time in a long while, the grief and guilt that had shadowed me felt distant, like clouds drifting across the sun.

I found a small park and sat on a bench. I pulled out my notebook and began to write. I didn’t list tasks, chores, or apologies. I wrote thoughts about my brothers, my mother, my life, and my desires. Words poured freely, and with each sentence, I felt a little lighter, a little more in control.

 became my coping mechanism, a way to process grief, trauma, pressure and whatever I am feeling. Each word allowed me to reclaim part of myself that had been lost to years of family pressure and silent expectation. In that quiet, I felt a small measure of emotional resilience returning to me.

Two women sitting together on a park bench, sharing a quiet moment of support and understanding

large_seeking support

medium_seeking support

small_seeking support

thumbnail_seeking support

seeking support

A soft voice interrupted my reverie. “Mind if I sit?”

I looked up and saw another woman smiling gently. I shook my head. The two of us shared silence at first, watching the world go by. Then conversation came naturally in a small, easy, and comforting manner.

She didn’t ask questions or offer advice. She simply listened, and in that moment, I realized that sometimes the best support is simply being seen, even by a stranger. Her presence reminded me that connection can be a step toward healing. I didn’t feel judged, only acknowledged.

By the end of the afternoon, I understood I had reclaimed something I thought I had lost forever: permission to live for myself. The weekend hadn’t erased the past, nor had it removed the grief or survivor guilt, but it reminded me that healing is often found in quiet moments of self-care and reflection. 

I looked at the card she slipped into my hands. It was one she had been given that led her to 

. I just knew, so well, that I would do the same.

As I walked home, I knew I would face my mother, family expectations, and grief again. But I carried a simple truth that self-care is not selfish but survival. Choosing small moments for myself allowed me to begin rebuilding emotional strength, one day at a time.

Mental health awareness is essential, especially for those coping with conditions like 

anxiety, depression, ADHD, OCD, bipolar disorder, grief and trauma

. Survivor guilt and family pressure can feel overwhelming, but strategies such as journaling, seeking supportive connections, and setting boundaries can provide relief. Healing doesn’t happen all at once. It is in the small acts, the quiet decisions to put yourself first, and the moments when you acknowledge that surviving is not a failure.

If you are dealing with grief, trauma, or family pressure, professional help can make a difference. Therapy, counseling, and support groups offer safe spaces to explore emotions, practice self-care strategies, and build resilience. Remember, seeking help is a step toward regaining control of your life and finding peace amidst the challenges.

The weekend may end, but the fire of self-care and healing can continue to burn within. It is yours to nurture.

A moving story about prioritizing self-care, building emotional resilience, and finding balance while managing life’s pressures.

Reclaiming My Time: How Self-Care Helped Me Find Balance

Panic attacks can feel overwhelming and frightening, whether you’re going through one yourself or watching someone you care about struggle. While this article isn’t a miracle cure or a substitute for professional help, it offers therapist-approved strategies to help you regain control when anxiety takes over and everything feels too much.

Panic attacks are sudden bursts of intense fear or discomfort.  It’s commonly linked to 

, though it can also occur in people without a diagnosed condition. 

It often starts subtly, with a racing heart and shallow breathing. A sudden wave of heat washes over you, and suddenly, everything around you feels overwhelming (too loud, too bright, too fast). You can’t quite put your finger on it, but it’s as if your body is under siege, even though you might just be sitting in your living room or standing on a familiar street corner. 

That feeling right there, could be a panic attack. If you’ve ever experienced one or watched someone go through it, you know just how frightening it can be. 

Panic attacks can last anywhere from a few minutes to half an hour and often come with symptoms like:

A feeling of losing control or going crazy

A sense that something awful is about to happen

A man with a weary expression, appearing physically and emotionally exhausted.

large_generalised anxiety disorder

medium_generalised anxiety disorder

small_generalised anxiety disorder

thumbnail_generalised anxiety disorder

generalised anxiety disorder

Panic attacks can be managed, and you can actually stop one in its tracks, even while it’s happening. You don’t have to just sit there and wait for it to pass. Consider the following gentle, research-supported strategies to help you and guide your body back to a state of calm.

It might feel like your breath is working against you, but it’s actually your best friend in this moment. By practicing controlled breathing, you can send a message to your body that the danger has passed even if your mind is still racing.

The Cleveland Clinic emphasizes that deep breathing is one of the easiest and most effective ways to soothe your body during a panic attack. It helps stabilize your heart rate, enhances oxygen flow, and disrupts the body’s fear response.

Inhale through your nose for four seconds

Exhale slowly through your mouth for six seconds

Repeat this a few times, taking your time. Allow your body to find its rhythm.

When panic starts to creep in, it’s common for your mind to drift away from the present. That’s where grounding techniques come into play; they help you reconnect with the safety of now.

 which many therapists and organizations like The Anxiety and Depression Association of America (ADAA) recommend. It gently shifts your focus outward.

Remember, the aim isn’t to fix the panic, but to ground yourself so it doesn’t sweep you away.

This might sound a bit unusual, but it can be really effective for many people. Holding an ice cube, splashing cold water on your face, or using a chilled compress can jolt your nervous system back into regulation.

This triggers the diving reflex, which can really help slow your heart rate and restore a sense of calm, especially during a panic attack.

It’s like hitting a gentle reset button where your body gets a clear signal that it's safe to come down. It might sound straightforward, but it’s surprisingly effective.

4. Talk to Yourself Like You Would a Friend

The trick about this is that you have to say it out loud. 

“I’ve been through this before, and I made it out okay.”

“I’m not in danger, even if it feels that way.”

There’s no shame in being kind to yourself when everything feels chaotic. That inner voice can be a real lifeline.

Stopping a panic attack in the moment is great, but finding ways to reduce their frequency is even better. 

large_mental health stories

medium_mental health stories

small_mental health stories

thumbnail_mental health stories

mental health stories

Therapy, especially Cognitive Behavioral Therapy (CBT), can help you dig into the root causes and develop lasting mental tools.

Mindfulness practices like journaling, breathing exercises, or guided meditations can train your body to stay grounded.

Regular exercise, even just a light walk, helps your nervous system find its balance over time.

Keeping track of your triggers in a notebook or app can reveal patterns you might not have noticed before.

None of these are quick fixes, but they build resilience and with them, you gradually start to feel stronger.

Panic attacks can lead you to make some pretty unhelpful choices, so there are things you should steer clear of:

Don’t try to force it to stop. The more you struggle against the wave, the longer it tends to last.

Don’t isolate yourself if you’re feeling unsafe. Reach out to someone you trust or find a calm space.

Avoid using alcohol or caffeine to calm down; they usually just make things worse.

If panic attacks are happening often, affecting your work or relationships, or making you avoid certain places or people, it might be time to reach out to a mental health professional. 

This article is not a substitute for professional diagnosis or treatment. If you’re struggling with frequent panic attacks, speak with a licensed therapist or counselor today.

Learn how to recognize the signs of a panic attack and discover simple, expert-backed ways to calm yourself during overwhelming moments.

How to Stop a Panic Attack

In life, it’s not unusual for anyone to make rash decisions now and then. But if you constantly act without thinking, even when the consequences are harmful and you know better, that might be a cue that you need support.

Impulsiveness can show up in small ways or create serious disruptions. While some impulsive actions might seem harmless, living without any form of self-control can slowly chip away at your mental, emotional, and even financial health.

According to the American Psychological Association, impulsiveness is “a tendency to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of the consequences.”

Many people who struggle with it don’t want to make poor decisions, they simply find it hard to pause. It’s not always about willpower or discipline; sometimes, it’s rooted in how the brain processes urges, emotions, or stress. For some people, this is often mistaken for indiscipline. For others, it may be a symptom of underlying mental health conditions such as 

. Neurological factors may also be at play, making it harder to resist urges or delay gratification.

Many people want to change but might find it difficult. They may correct others who act without thinking, yet struggle to apply the same principle to themselves. It often feels like an invisible force is driving them.

Risky sexual behavior without thinking of consequences

Impulsive quitting (jobs, relationships, commitments)

Impulse scrolling or doomscrolling on social media

Making big purchases without budgeting or comparison

Coping Strategies to Deal With Impulsivity

Impulse control can be developed with time, patience, and practice. If you’re struggling with impulsiveness, here are a few coping strategies to start with:

Impulse often comes with a sense of urgency. Challenge yourself to wait (even just 10 minutes) before responding to an urge. In more intense cases, try waiting 24 hours. That short pause can give your brain time to reset and think clearly.

Being self-aware is key. Start by setting aside just five to ten minutes each day to sit quietly, focus on your breathing, and observe your thoughts without judgment. Mindfulness helps you become more conscious of your thoughts and urges before acting on them, and with consistent practice, daily meditation can strengthen your ability to pause and make more intentional choices.

Things don’t always happen without reason. While you may not catch every signal, pay attention to what environments, emotions, or stressors prompt impulsive behavior. Avoid or manage them as best as you can.

This means changing or adjusting your surroundings to reduce temptations or triggers that lead to impulsive behaviour. Sometimes your surroundings feed your impulses. Whether it’s online shopping apps, snack-filled drawers, or certain people, create a space that doesn’t constantly tempt you.

By nature, man is not wired to go through life alone, and this includes impulsiveness. 

: A licensed therapists or counselor can help you understand patterns and guide you toward healthier habits.

: Sometimes, it's as simple as calling a trusted friend when you feel the urge to make a sudden decision. A second opinion can offer clarity and slow you down.

:  If you think it’s just you who is dealing with that mild or severe impulsiveness, then you are incorrect. You’re not the only one experiencing this. Support groups create a safe space where people share their experiences, learn from one another, and find the motivation to keep trying especially on days when it feels hardest to stay in control.

Your brain is part of your body and when your body is out of sync, your ability to manage impulses can take a serious hit. That’s why healthy living isn’t just about looking good or avoiding illness. It’s about supporting your emotional stability, mental clarity, and self-control.

What you eat affects how you think and feel. Skipping meals or eating mostly sugary, processed foods can spike your energy and crash your mood; both of which make impulsive decisions more likely. Try to include balanced meals with protein, fiber, and healthy fats to keep your brain nourished and your mood stable.

Movement does more than strengthen your body; it sharpens your mind. Exercise helps reduce stress, improve focus, and release feel-good chemicals that help you think more clearly. You don’t need a gym membership; a daily walk, home workout, or dance session can do wonders.

 weakens your ability to think rationally and regulate emotions. When you're tired, you’re more likely to snap, spend without thinking, or give in to unhealthy cravings. Aim for 7–9 hours of quality sleep each night to give your brain the rest it needs to stay in control.

These simple lifestyle choices work together. The better you care for your body, the easier it becomes to recognize urges and resist them when needed.

You don’t have to guess your way through it. Find the right therapy for impulse control disorders with Tranqbay. Early help can make a lasting difference.

Impulsiveness is not a moral failure, it's a signal that something deeper may need attention. With the right strategies and support, you can regain control and live more intentionally.

Struggling to control urges? This article offers clear steps to improve impulse control and protect your mental health for a balanced life.

Manage Impulsivity: Proven Strategies to Improve Self-Control

This is a fictional story about grief, trauma, and the silent battles that follow us even when we appear to have moved on. It explores how unhealed pain can resurface, even in the most heroic of roles.

Haunted by a childhood tragedy, Jeff faces a fire that mirrors his past. A stirring blog story about trauma, delayed healing, and emotional collapse.

Jeff jumped from the truck, dressed in Bunker Gear, a regulated station wear made from breathable, flame-retardant fabrics. The bulkiness of the gear made him look extra large. His hands were protected by thick gloves, his feet secured in sturdy boots. A perfectly fitted yellow helmet shielded his head. Clean breathing air came through a mask connected to the tank strapped to his back.

Like his teammates, Jeff looked ready to combat the fire and save lives from the engulfed building.

Jeff became a firefighter to prevent others' pain, but one rescue mission reopens old wounds. A gripping story of trauma, memory, and mental health.



Ptsd

News, Insights and Updates On Ptsd

Stay Updated

Main Menu

Resources

For Therapists

Popular Concerns

Main Menu

Resources

For Therapists

Popular Concerns