World Sleep Day, World Mental Health Day, World Suicide Prevention Day, National Stress Awareness Day, and other similar observances are not just about marking a date on the calendar or for fun. These days exist to raise awareness, provide support, and create spaces for conversations that often go unspoken. In this article, we look at how grief extends beyond death and how you can cope with it.

There is a story behind National Grief Awareness Day, which is observed annually on August 30. It was created by Angie Cartwright in 2014, after she experienced the loss of her baby sister, husband, and mother. This led her to launch the observance to change grief culture, promoting open support for anyone experiencing loss.

National Grief Awareness Day validates all forms of loss and reminds us that grief is not limited to death. Life has taken one or two things from almost every person at some point, and how we feel about these losses is valid. People mourn over the loss of relationships, jobs, properties, or even life transitions. How people feel should not be belittled or dismissed as unnecessary, as everyone has the right to feel their grief in their own way. We grieve different things differently.

National Grief Awareness Day is dedicated to raising awareness, normalizing grief, supporting mourners, and dismantling stigma around grief. It calls attention to how grief affects individuals emotionally, mentally, and physically, while promoting patience and self-compassion. The public is encouraged to create safe spaces where people can share their grief openly, without judgment, and receive sincere compassion in return.

Losing someone is an experience that brings a whirlwind of emotions such as anger, sadness, guilt, and shock. Its effects on both emotional and physical well-being can be quite detrimental.

Our approaches to managing grief vary, as do the nature of our losses and the individuality of our journeys. While we may attempt to offer universal advice on coping with grief, we recognize that each person's experience is profoundly personal.

If you have ever lost a loved one, you can read our detailed article on how to 

without losing yourself or following a rigid societal template. There are stories of people navigating their grief journeys, including guidance on how to move forward without guilt.

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Grief over non-death losses can feel just as intense, and sometimes more confusing, because society often does not acknowledge it. People may feel unheard, misunderstood, or dismissed. Just like anxiety, depression, OCD, paranoia, ADHD, or physical pain are real, the emotional pain of non-death losses is also real and deserves compassion, time, and support. Examples include:

Life transitions, such as moving to a new home

Grief has often been attributed only to death, so people rarely share how the loss of other things can hurt just as much. If your grief isn’t about the death of a loved one, these practical strategies can help:

The first step is acknowledging and accepting what you feel. Name it specifically, you cannot heal from what you do not recognize or validate.

Grief over non-death losses can trigger anxiety or depression. Therapy can help you deal with complex emotions, so consider reaching out to a counselor, psychologist, or support group, especially if grief is interfering with your daily life.”

While engaging in intentional efforts such as journaling, self-care, mindfulness, and hobbies you enjoy, do not force a timeline on your healing. Healing is a process; it may take longer or shorter than you imagined.

Just as it is normal for a grieving person to be surrounded by friends and family when mourning a loved one, it is also okay to share your non-death loss journey so others can care for you. Sharing grief can release emotional weight and help you see things in a new light.

Some people design personal rituals to process their grief. For example, if you are attached to a home you are leaving, you could create a routine that honors your memories while settling into the new space.

How to Promote National Grief Awareness Day

Share this article on social media or with someone who might benefit from it. Many people are not aware that a day exists to recognize grief, or that grief goes beyond death.

Reach out to someone you know is grieving. Send a kind message, call them, or take them outdoors if they are open to it.

 with a licensed professional to someone in need.

This year, on August 30, we observe National Grief Awareness Day,a day that reminds us that grief touches everyone, in many forms, and at any stage of life. It’s a moment to pause, reflect, and acknowledge not only the loss of loved ones but also the personal losses that shape our lives. Whether it’s the end of a relationship, a career change, or a major life transition, this day encourages open conversations, compassion, and support. Take a moment today to reach out to someone grieving, share your story, or practice self-care as you honor your own journey through loss.

Grief goes beyond death; mark National Grief Awareness Day and apply practical ways to cope with all forms of loss and emotional pain.

National Grief Awareness Day: Understanding Grief from All Losses

Originally posted on February 10, 2025, updated for World Sleep Day 2025.

In honour of World Sleep Day, let's revisit an important conversation on sleep and its impact on mental health.  A perfect reminder that sleep plays an essential role in overall well-being. 

Did you know that more than 45% of people around the globe struggle with sleep problems? It seems like sleep has become a luxury that many of us can’t afford anymore.

World Sleep Day annual event, put together by the World Sleep Society, highlights just how crucial quality sleep is and addresses various sleep-related issues. For 2025,  it is scheduled for Friday, March 14, 2025 with the theme "Make Sleep Health a Priority." 

In addition to raising awareness,  activities like exhibitions and community events are designed to encourage everyone to prioritize their sleep.

Medical experts suggest that adults should aim for 7 to 8 hours of sleep each night. However, research indicates that many adults actually get less than five hours of sleep per night. 

What many people fail to recognize is that sleep deprivation can lead to serious consequences, including a weakened immune system, difficulty concentrating, and an increased risk of mental health issues. 

It's essential to rethink our approach to sleep, treating it as a vital and scheduled part of our lives rather than a luxury we indulge in only after everything else is done.

Many individuals mistakenly believe that sleep deprivation and insomnia are the same, but they are distinct conditions.

Sleep deprivation occurs when you don’t get the amount of sleep your body needs to function well, often due to stress, a hectic schedule, poor sleep habits, or lifestyle choices.

Insomnia, however, is a medical condition where a person has trouble sleeping even when they have enough time and a comfortable environment to do so. It is a sleep disorder that makes it difficult for you to fall or stay asleep.

Not getting enough sleep doesn’t just leave you feeling tired; it can have significant effects on your health and daily life. 

Some of the most common consequences include:

Your body does much of its repair and strengthening during sleep. 

When you don’t get enough rest, your immune system becomes weaker, making you more susceptible to infections, colds, and other illnesses.

Insufficient sleep hampers your brain’s ability to process and retain information, leading to:

3. Increased Risk of Mental Health Issues

Chronic sleep deprivation has been associated with anxiety, depression, and even more severe psychiatric disorders. 

Sleep is crucial for emotional regulation, and without it, mood swings and irritability can become more common.

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4. Strained Relationships and Reduced Productivity

When you're lacking sleep, your interactions with others and your productivity can suffer. You might:

Have difficulty keeping up with conversations

Experience a drop in performance at work or school because of poor concentration

The effects of sleep deprivation can show up physically in unexpected ways, such as:

Increased risk of heart disease and obesity

The positive news is that you can take actionable steps to enhance your sleep habits and mitigate the adverse effects of sleep deprivation. Here’s how:

Just like you schedule time for meetings, work, or social gatherings, make sleep a priority in your day. 

When you recognize sleep as a vital component of your health, you're more inclined to respect it as you would any significant obligation.

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2. Create a Sleep Routine That Works for You

Consistency is crucial. Develop a sleep schedule that fits your lifestyle and stick to it, even on weekends. 

A routine signals to your body that it's time to wind down, making it easier to fall asleep and wake up naturally.

3. Avoid Caffeine and Heavy Meals Before Bed

Caffeine and large meals can disrupt your sleep, so it's best to steer clear of them for a few hours before you hit the hay

Many individuals perceive sleep as a luxury or something they can forgo to be more productive. In truth, getting adequate rest enhances productivity, focus, and creativity, ultimately allowing you to achieve more over time.

It's all too easy to get lost in social media or work late into the night. Establish clear limits by turning off devices an hour before bedtime and committing to prioritizing your sleep over your online activities.

Regular physical activity can enhance sleep quality, but try to avoid vigorous workouts too close to bedtime, as they may keep you awake.

Sleep deprivation can be addressed not only through lifestyle modifications but also with professional assistance when necessary.

Therapists are essential in helping individuals tackle sleep deprivation, particularly when it’s linked to mental health challenges or unhealthy coping strategies.

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At times, the underlying reasons for sleep deprivation extend beyond a hectic schedule or poor habits. 

If you’re facing ongoing sleep issues, mental health conditions like anxiety, depression, or stress may be contributing factors. In such situations, therapists can assist in various ways.

If you’ve tried the usual tips for better sleep but still find it elusive, consulting a therapist could be a vital next step. 

If sleep deprivation is a recurring problem, therapists can help you pinpoint long-term lifestyle adjustments that promote overall well-being. 

Their support can lead to lasting improvements in sleep by addressing both emotional and mental health needs.

Take a moment to reflect; are you getting enough rest? 

Sleep isn’t just about getting enough hours, it’s also about sleeping at the right time to align with your body’s natural rhythm.

By making a few adjustments to your daily habits, you can enhance your sleep quality and, consequently, your overall health and well-being.

So, the next time you feel the urge to stay up late scrolling through your phone or watching "just one more episode," keep in mind that your body requires rest to perform at its best. 

Make sleep a priority, and both your mind and body will appreciate it.

Wishing you a restful and healthy World Sleep Day!

If you're dealing with mental health challenges, you can begin your healing journey by visiting 

 to help you book your first session with ease.

: At Tranqbay, our goal is to enhance well-being by providing mental health care through expert services. 

Our articles are carefully researched and verified for accuracy with insights from mental health professionals and reputable organizations. 

They are designed for educational purposes and should not be considered a replacement for professional medical advice, diagnosis, or treatment.

World Sleep Day 2025 reminds us to prioritize sleep for better mental health. Learn how sleep deprivation impacts well-being and ways to improve sleep quality.

World Sleep Day 2025: Why Sleep Health Should Be Your Priority

One-on-one therapy sessions between a client and a provider to address personal concerns, emotions, and behaviors. 

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, 
providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the 
quality of their relationship.

Couples Therapy

A consultation session for clients who may be unsure of their needs and would like guidance on the best next steps.

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral 
challenges. 

Child & Adolescent Therapy

Trauma and PTSD can develop after experiencing or witnessing shocking, dangerous, or frightening events. Our specialized therapists help clients process traumatic memories, reduce triggering responses, and develop coping strategies to reclaim a sense of safety and control in their lives.

Work with trauma-informed therapists to heal at your own pace in a supportive environment.

Recover From Trauma Safely

Trauma and PTSD

Anger management therapy helps individuals who struggle with excessive or inappropriate anger responses. Our therapists work with clients to identify anger triggers, learn healthier expression of emotions, develop effective communication skills, and implement strategies to respond to frustration more constructively.

Learn healthy ways to understand, express, and control anger before it affects your relationships.

Manage Anger Constructively

Anger management

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Attachment issues stem from early relationship experiences and can affect adult connections, creating patterns of anxiety, avoidance, or disorganization in close relationships. Our therapists help clients understand their attachment style and develop more secure, satisfying relationships.

Heal past wounds and build healthy emotional bonds in your relationships.

Support for Attachment issues

Attachment issues

Loneliness and isolation can significantly impact mental and physical health. Our therapists help clients address barriers to connection, develop social skills, process past relationship wounds, and build meaningful community involvement tailored to their personality and needs.

Reconnect with others and overcome feelings of disconnection and solitude.

Support for Loneliness and isolation

Loneliness and isolation

Communication problems can create misunderstandings, conflict, and emotional distance in relationships. Our therapists help individuals and couples develop active listening skills, express needs clearly, navigate difficult conversations, and build deeper understanding and connection.

Get professional help with issues related to communication problems in a safe and supportive space.

Support for Communication problems

Communication problems

Depression involves persistent feelings of sadness, hopelessness, and loss of interest that interfere with daily life. Our therapists provide evidence-based treatments to help clients understand depression's roots, challenge negative thought patterns, rebuild motivation, and reconnect with joy and meaning.

Get compassionate help for depression, emptiness, and when life feels too heavy to manage alone.

Support for Depression & Low Mood

Depression

Anxiety manifests as excessive worry, fear, and physical symptoms that can interfere with daily functioning. Our therapists provide evidence-based approaches to help clients understand anxiety triggers, develop effective coping strategies, challenge anxious thoughts, and reclaim freedom from fear.

Explore evidence-based strategies with a licensed professional to feel more calm and in control.

Find Relief From Anxiety

Anxiety

Relationship therapy addresses challenges in romantic partnerships, friendships, and family connections. Our therapists help couples and individuals improve communication, resolve conflicts, rebuild trust, deepen intimacy, and create healthier, more satisfying relationships.

Work with a therapist to improve communication, resolve conflict, and deepen your relationships.

Build Stronger Connections

Relationships

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

World Sleep Day 2025

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