Unwanted, distressing thoughts that repeatedly enter one's mind despite efforts to avoid them. Our therapists help clients reduce the impact of intrusive thoughts through mindfulness-based approaches, cognitive restructuring, and acceptance strategies.
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Counsellor-Psychotherapist
Starting from £55
Video
AudioStarting from £55
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Therapist
Starting from £65
VideoStarting from £65
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Psychotherapist
Starting from £0
VideoAudioStarting from £0
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Psychotherapist
Starting from £0
VideoAudioStarting from £0
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CBT Therapist
Starting from £60
VideoAudioStarting from £60
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Therapist
Starting from £50
Video
OfficeAudioStarting from £50
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Psychotherapist
Starting from £25
VideoOfficeAudioStarting from £25
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Psychodynamic Psychotherapist
Starting from £125
VideoStarting from £125
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Cognitive Behavioural therapist
Starting from £80
VideoStarting from £80
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Trauma -Informed Psychotherapist
Starting from £50
VideoAudioStarting from £50
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Person Centred Counsellor
Starting from £70
VideoOfficeAudioStarting from £70
VideoOfficeAudio