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mental health Articles
Explore our curated collection of evidence-based articles on Mental Health.
10 Rules You’re Allowed to Break for Your Mental Health
Stop following harmful rules. Break free from invisible pressures to protect your mental health and reclaim your well-be...
How to Stay Mentally Strong While Job Hunting in Nigeria
Feeling anxious or discouraged while looking for a job? This article examines the mental health impact of unemployment a...
A Story of Childhood Wounds and Mental Health
Childhood wounds can impact mental health long-term. Selina’s journey home awakens nostalgia and unresolved emotions, gu...
5 Emotional Habits We Mistake for Personality Traits
Explore common emotional habits people often mistake for personality. Learn how these patterns stick and simple ways to ...
7 Mental Health Tips for Parents
Parents’ mental health matters. Learn simple, everyday strategies to reduce stress and support your well-being while rai...
Emotional Burnout: Signs and How to Cope
Emotional burnout can leave you drained even when life seems normal. Learn the signs, causes, and practical ways to cope...
Practicing Self-Compassion: How to Be Kind to Yourself
Learn how to practice self-compassion and treat yourself with the same kindness and understanding you offer others.
Are Mood Swings Normal or a Sign of Disorder?
Feeling happy one moment and sad the next? Learn the causes of mood swings, common triggers, and simple ways to manage e...
Mental Health Resources for Everyday Wellbeing
Find trusted mental health resources including books, podcasts, tools, and supportive communities to help you learn more...
How to Plan a Mental Health Day on a Budget
Learn how to plan a rejuvenating mental health day on a budget with simple, low-cost activities to recharge your mind an...
New Year, Same You? How to Set Realistic Mental Health Goals
Now is the time to prioritize mental health. Reflect, set realistic goals, and take steps that nurture growth and wellbe...
How 2025 Felt Mentally: What People Shared with TranqBay
A TranqBay survey reports how people experienced mental health in 2025, the role of mental health content, and what many...
3 Simple Steps for a Year-End Mental Health Reset
The end of the year is the perfect time for a mental health reset. Learn how to reflect on the past yea before stepping ...
Why Isolation Isn't Always Harmful to Mental Health
Discover how intentional solitude can improve mental well‑being, reduce stress, and promote self‑reflection.
Signs of Anxiety in Children | How to Support Them Early
Learn the common signs of anxiety in children, how it shows up in behavior and physical symptoms, and how parents, careg...
How to Reduce Constant Worry With These Mind-Soothing Strategies
Reduce constant worry with practical, mind-soothing strategies. Learn how to calm racing thoughts and bring peace to you...
Proven Techniques for Emotion Regulation
Master your emotions with proven techniques that help you manage anger, anxiety, and stress while improving focus and em...
What Happens When You Ignore Mental Hygiene? Find Out Here
Neglecting mental hygiene can affect your mood, focus, and relationships. Learn the hidden risks and why daily care for ...
Overview of Common Mental Health Conditions
A quick guide to understanding common mental health conditions including depression, anxiety, bipolar disorder, PTSD, OC...
5 Positive Psychology Practices You May Be Overlooking
This article shares simple psychology-backed habits that support your mood and emotional health, without feeling overwhe...
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