News, Insights and Updates On Anxiety
8 Therapy Myths You Should Stop Believing
Therapy can change lives, but only if we stop believing the myths that keep people away. Break free from 8 lies and get ...
Loneliness vs Isolation: Why Feeling Alone Can Hurt More Than Being Alone
Understand the difference between loneliness and isolation, their impact on mental health, and practical ways to cope an...
Addiction: Causes and How to Break Free
Sometimes addiction feels like sitting alone in the dark, overwhelmed and trapped. Acknowledging the struggle is the fir...
What are the Signs and Causes of Binge Eating Disorder?
Understand the emotional and psychological side of Binge Eating Disorder, plus practical ways to support recovery and me...
Borderline Personality Disorder: When Emotions Feel Too Big to Hold
Borderline Personality Disorder causes intense emotions, unstable relationships, and fear of abandonment. Learn the sign...
Social Anxiety Disorder: Why It’s on the Rise and What You Can Do About It
Social anxiety is rising fast: here’s what it means, why it’s trending, and expert-approved strategies to overcome it an...
8 Ways to Support Someone Struggling with Mental Health Without Overstepping
Learn 8 effective ways to support someone facing mental health struggles with respect and care. Help without oversteppin...
What’s the Difference Between a Therapist and a Psychiatrist?
Therapist or psychiatrist? Counselor or psychologist? Understand the roles of mental health professionals to get the sup...
Healing Isn’t Linear: Why Some Days Still Hurt
Healing isn’t a straight path. Learn why some days still hurt and how to be patient with yourself on the journey toward ...
Understanding Philophobia: When the Fear of Love Takes Over
Philophobia, the fear of love, affects many. Learn its roots, recognize symptoms, and take practical steps to overcome f...
How to Let Go of Negative Thoughts and Emotions
Learn how to let go of negative thoughts and emotions with practical steps for emotional healing, mindfulness, and impro...
Depression By The Numbers: What the Stats Really Say
This article presents key facts and global statistics on depression, its impact on individuals and society, and the grow...
Mental Health Stories: Depression, Anxiety, and Healing Journeys
Real people share anonymous stories of grief, depression, body image, and emptiness to raise awareness and encourage sup...
How to Manage Mental Health in the Workplace
Learn why mental health matters in the workplace and how employees and employers can create healthier, more productive e...
Daily Affirmations for Mental Health
Discover how affirmations can boost your mental health, reduce stress, and build self-confidence. Learn practical ways t...
Children’s Mental Health Awareness Day 2025
Support National Children’s Mental Health Awareness Day by learning the signs, breaking the stigma, and helping kids thr...
Find Licensed Therapists Near You or Online | Book Therapy with Tranqbay
Need therapy? Tranqbay helps you find and book trusted therapists online or nearby. Quick, secure, affordable mental hea...
30 Simple Ways to Care for Your Mental Health
Boost your mental well-being with 30 simple daily activities. Start anytime and take steps to care for your mind, reduce...
Why We Procrastinate and How to Break the Cycle
Learn why we procrastinate, how it affects your goals, and effective ways to break the habit. Take back control of your ...
What Is Avoidant Personality Disorder? Symptoms, Causes & Treatment
Explore the signs, causes, and challenges of Avoidant Personality Disorder-a condition marked by deep fear of rejection ...
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