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Personal growth and self-improvement Therapy in Canada

Personal growth and self-improvement involve intentional development of awareness, capabilities, and positive qualities. Our therapists support clients in identifying growth opportunities, overcoming internal obstacles, building on strengths, and creating lives of greater authenticity and fulfillment.

Personal growth and self-improvement therapy in Canada

Personal growth and self-improvement Therapists in Canada

Find the right therapist for your needs. Filter by availability, price, and session type.

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Grief Trauma and PTSD Chronic stress Sleep problems Eating disorders Body image concerns Anger management Life transitions Cultural identity issues Faith and spirituality Marriage Counselling Adoption and fostering Pregnancy and fertility challenges Autism spectrum disorders ADHD (attention difficulties)Elderly care and aging Childhood developmental issues Bullying and cyberbullying Perfectionism Impulsive behaviors Psychosis (unusual thoughts or perceptions)Pet loss and animal bonds Social anxiety and shyness Postpartum challenges Empty nest syndrome burnout Gender identity questions Retirement adjustment Academic and school stress Work-life balance Chronic pain and illness coping Phobias and fears Obsessive thoughts and compulsive behaviors Mood swings Personality challenges Attachment issues Loneliness and isolation Codependency Multicultural and immigration issues Seasonal mood changes Technology addiction Grief from traumatic loss Hoarding behaviors Self-harm thoughts or behaviors Suicidal thoughts Boundary setting Communication problems Life purpose and meaning Family Emotional regulation difficulties Health anxiety Digital wellbeing Climate anxiety Cross-cultural relationships Pandemic-related stress Financial therapy Caregiver burnout Medical trauma Highly sensitive personalities Panic attacks Impulse control disorders Emotional neglect recovery Midlife crisis Intrusive thoughts Insecure attachment healing Rejection sensitivity Emotional intelligence development Survivor's guilt Hypervigilance Medical decision-making support Sibling relationships Resilience building Social media comparison Misophonia Existential crisis Religious trauma Inner child work Decision-making difficulties Empathic overload Complicated grief Childhood emotional abuse Agoraphobia Perimenopause and menopause support Men's mental health Dating anxiety Trichotillomania Disenfranchised grief Parental burnout Rumination Eco-anxiety Workplace bullying recovery Living with uncertainty Digital detox support Internalized ageism Military family adjustment Performance anxiety Neurodivergent relationships Sexual trauma recovery Executive function challenges Online relationship difficulties Vicarious trauma Impostor syndrome Anticipatory grief Skin-picking disorder Intergenerational trauma Alexithymia Deconversion and faith transitions Recovery from gaslighting Digital identity management Bipolar disorder Borderline personality disorder Narcissistic abuse recovery High-functioning anxiety Autism in adults Maternal mental health Video game addiction Gambling addiction Sex addiction Complex PTSD Dissociative disorders Childhood sexual abuse recovery Cyberbullying recovery Adult ADHD Social media addiction Pathological lying Shopping addiction Emotional abuse recovery Medical PTSD Chronic fatigue syndrome support Eye movement desensitization and reprocessing therapy Sensory processing sensitivity Functional neurological disorder Porn addiction Parental alienation Illness anxiety disorder Toxic relationships Prenatal depression and anxiety Adjustment disorder Persistent depressive disorder Internet addiction Food addiction Generalized anxiety disorder Orthorexia Emotional dysregulation Cognitive behavioral therapy Social phobia Rejection sensitive dysphoria Selective mutism Financial trauma Relationship counseling Separation anxiety Compulsive sexual behavior disorder Narcissistic personality disorder Paranoia Somatic symptom disorder Panic disorder Existential therapy Gaming disorder Oppositional defiant disorder Compassion fatigue Conduct disorder Avoidant personality disorder Dependent personality disorder Obsessive-compulsive personality disorder Disordered gambling First responder mental health Adverse childhood experiences recovery Premenstrual dysphoric disorder Schizophrenia support Neurocognitive disorders Specific learning disorders School avoidance Histrionic personality disorder Cluster B personality traits Hyperactive-impulsive ADHD Inattentive ADHD Reactive attachment disorder Disruptive mood dysregulation disorder Kleptomania Pyromania Body dysmorphic disorder Exposure and response prevention therapy Intermittent explosive disorder Specific phobias Seasonal affective disorder Factitious disorder Conversion disorder Developmental coordination disorder Neurodevelopmental disorders Adjustment to disability Schizoaffective disorder Anosognosia Schema therapy Brainspotting therapy Acceptance and commitment therapy Somatic experiencing Internal family systems therapy Dialectical behavior therapy Psychodynamic therapy Multicultural counseling Prolonged exposure therapy Gottman method couples therapy Solution-focused brief therapy Narrative therapy Sexuality concerns Workplace Domestic Violence Parenting Depression LGBTQ Anxiety logotherapy Divorce Relationships Career Finances Substance Abuse Self-Esteem

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Startup Program

Vrushalee Nachar

Vrushalee Nachar

Psychotherapist

Starting from C$110

Personal growth and self-improvementGriefTrauma and PTSDAttachment issuesGrief from traumatic loss

Vrushalee Nachar

Vrushalee Nachar

Psychotherapist

Starting from C$110

Personal growth and self-improvementGriefTrauma and PTSDAttachment issuesGrief from traumatic loss

Jessica Friesen

Jessica Friesen

Psychologist

Starting from C$50

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Jessica Friesen

Jessica Friesen

Starting from C$50

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Marta Beranek

Marta Beranek

Clinical Social Worker

Starting from C$0

In-Person therapy

Personal growth and self-improvementChildhood developmental issuesBullying and cyberbullyingPerfectionismImpulsive behaviors

Marta Beranek

Marta Beranek

Clinical Social Worker

Starting from C$0

In-Person therapy

Personal growth and self-improvementChildhood developmental issuesBullying and cyberbullyingPerfectionismImpulsive behaviors

Marwa Nather

Marwa Nather

Social Worker and Therapist

Starting from C$30

In-Person therapy

Personal growth and self-improvementTrauma and PTSDSleep problemsBody image concernsAnger management

Marwa Nather

Marwa Nather

Social Worker and Therapist

Starting from C$30

In-Person therapy

Personal growth and self-improvementTrauma and PTSDSleep problemsBody image concernsAnger management

Sadeek Kottackal

Sadeek Kottackal

Counseling Therapist - RSW

Starting from C$120

Personal growth and self-improvementChronic stressBody image concernsAnger managementLife transitions

Sadeek Kottackal

Sadeek Kottackal

Counseling Therapist - RSW

Starting from C$120

Personal growth and self-improvementChronic stressBody image concernsAnger managementLife transitions

Humaira Khurshid

Ms Humaira Khurshid

Psychotherapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Humaira Khurshid

Ms Humaira Khurshid

Psychotherapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Ashley Dreger

Ashley Dreger

Clinical Mental Health Therapist

Starting from C$0

Personal growth and self-improvementChildhood developmental issuesBullying and cyberbullyingPerfectionismImpulsive behaviors

Ashley Dreger

Ashley Dreger

Clinical Mental Health Therapist

Starting from C$0

Personal growth and self-improvementChildhood developmental issuesBullying and cyberbullyingPerfectionismImpulsive behaviors

Lindsay Becker

Lindsay Becker

Canadian Certified Counsellor

Starting from C$65

Personal growth and self-improvementGriefTrauma and PTSDSleep problemsLife transitions

Lindsay Becker

Lindsay Becker

Canadian Certified Counsellor

Starting from C$65

Personal growth and self-improvementGriefTrauma and PTSDSleep problemsLife transitions

Ryan Filax Wylie

Ryan Filax Wylie

Clinical Mental Health Therapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDEating disordersAnger management

Ryan Filax Wylie

Ryan Filax Wylie

Clinical Mental Health Therapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDEating disordersAnger management

Erika Olis

Erika Olis

RP (Qualifying)

Starting from C$0

Personal growth and self-improvementChronic stressBody image concernsLife transitionsCultural identity issues

Erika Olis

Erika Olis

RP (Qualifying)

Starting from C$0

Personal growth and self-improvementChronic stressBody image concernsLife transitionsCultural identity issues

Marian Morkos

Marian Morkos

psychotherapist (Qualifying)

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDLife transitionsCultural identity issues

Marian Morkos

Marian Morkos

psychotherapist (Qualifying)

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDLife transitionsCultural identity issues

Viktoria Vigh

Ms Viktoria Vigh

Registered Social Worker

Starting from C$0

Personal growth and self-improvementTrauma and PTSDSleep problemsAutism spectrum disordersADHD (attention difficulties)

Viktoria Vigh

Ms Viktoria Vigh

Registered Social Worker

Starting from C$0

Personal growth and self-improvementTrauma and PTSDSleep problemsAutism spectrum disordersADHD (attention difficulties)

Ishara Ramroop

Ishara Ramroop

Psychotherapist

Starting from C$165

Personal growth and self-improvementCultural identity issuesburnoutAcademic and school stressWork-life balance

Ishara Ramroop

Ishara Ramroop

Psychotherapist

Starting from C$165

Personal growth and self-improvementCultural identity issuesburnoutAcademic and school stressWork-life balance

Nicholas Bonk

Nicholas Bonk

Psychotherapist

Starting from C$0

In-Person therapy

Personal growth and self-improvementGriefTrauma and PTSDChronic stressAnger management

Nicholas Bonk

Nicholas Bonk

Psychotherapist

Starting from C$0

In-Person therapy

Personal growth and self-improvementGriefTrauma and PTSDChronic stressAnger management

Todd kaufman

Todd Kaufman

ANXIETY SPECIALIST Psychotherapy

Starting from C$0

In-Person therapy

Personal growth and self-improvementAnger managementADHD (attention difficulties)Elderly care and agingPet loss and animal bonds

Todd kaufman

Todd Kaufman

ANXIETY SPECIALIST Psychotherapy

Starting from C$0

In-Person therapy

Personal growth and self-improvementAnger managementADHD (attention difficulties)Elderly care and agingPet loss and animal bonds

Hira Syed

Hira Syed

Therapist

Starting from C$80

Personal growth and self-improvementLife transitionsFaith and spiritualityMarriage CounsellingADHD (attention difficulties)

Hira Syed

Hira Syed

Starting from C$80

Personal growth and self-improvementLife transitionsFaith and spiritualityMarriage CounsellingADHD (attention difficulties)

Edith Henriquezperry

Mrs Edith Henriquezperry

RP(Qualifying)

Starting from C$0

In-Person therapy

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Edith Henriquezperry

Mrs Edith Henriquezperry

Starting from C$0

In-Person therapy

Personal growth and self-improvementGriefTrauma and PTSDChronic stressSleep problems

Marlo Bloomfield

Marlo Bloomfield

Reg Social Worker-MH Therapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDSleep problemsAnger management

Marlo Bloomfield

Marlo Bloomfield

Reg Social Worker-MH Therapist

Starting from C$0

Personal growth and self-improvementGriefTrauma and PTSDSleep problemsAnger management

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