Depression

ADHD (attention difficulties)

Chronic stress

Trauma and PTSD

Postpartum challenges

One-on-one therapy sessions between a client and a therapist to address personal concerns, emotions, and behaviors.

Individual Therapy

Counseling sessions that involve multiple family members to address relationship dynamics, conflicts, and family-related issues.

Family Therapy

Therapeutic sessions conducted with a small group of individuals who share similar issues or goals, providing support and shared experiences.

Group Therapy

Therapy sessions involving couples to improve communication, resolve conflicts, and enhance the quality of their relationship.

Couples Therapy

Initial consultation therapy for client who are unsure of their needs

Initial Consultation

Specialized therapy for children and teenagers to address age-specific emotional and behavioral challenges.

Child and Adolescent Therapy

Body image concerns involve persistent negative thoughts and feelings about your appearance that impact self-esteem and daily life. Our therapists help clients develop a healthier relationship with their bodies, challenge unrealistic ideals, and build confidence beyond physical appearance.

Work with therapists to build self-acceptance and improve your relationship with your body.

Embrace Positive Body Image

Body image concerns

Social anxiety and shyness can make everyday interactions feel overwhelming and limit participation in important life activities. Our therapists help clients gradually build confidence in social situations, challenge negative thoughts about judgment, and develop authentic connection skills.

Work with therapists to reduce fear in social situations and improve your interpersonal comfort.

Build Social Confidence

Social anxiety and shyness

Phobias and fears are intense, irrational anxieties about specific objects, activities, or situations that interfere with daily functioning. Our therapists use evidence-based approaches including exposure therapy to help clients gradually reduce fear responses and reclaim freedom in their lives.

Confront fears gently and regain control of your life through guided therapy.

Support for Phobias and fears

Phobias and fears

Obsessive thoughts and compulsive behaviors involve distressing, intrusive thoughts and repetitive actions performed to reduce anxiety. Our specialized therapists provide evidence-based treatment to help manage OCD symptoms, reduce ritual behaviors, and develop healthier responses to uncertainty.

Break free from distressing patterns with structured and supportive care.

Support for Obsessive thoughts and compulsive behaviors

Obsessive thoughts and compulsive behaviors

Self-Esteem issues involve persistent negative beliefs about one's worth, abilities, or lovability. Our therapists help clients identify the roots of low self-esteem, challenge self-critical thoughts, develop self-compassion, recognize personal strengths, and build a stronger, more positive sense of self.

Get professional help with issues related to self-esteem in a safe and supportive space.

Support for Self-Esteem

Self-Esteem

Canada

Clinical Mental Health Therapist

Counselor

Social Worker

Asian or Asian American

Social Worker and Counsellor

English

Chinese

Adult (19 - 64 years)

Aged (65+ years)

Online Video

In-Person therapy

Online Audio

Grief

Sleep problems

Eating disorders

Anger management

Life transitions

Faith and spirituality

Pregnancy and fertility challenges

Childhood developmental issues

Perfectionism

Impulsive behaviors

Empty nest syndrome

burnout

Retirement adjustment

Work-life balance

Chronic pain and illness coping

Mood swings

Attachment issues

Loneliness and isolation

Multicultural and immigration issues

Seasonal mood changes

Grief from traumatic loss

Boundary setting

Communication problems

Life purpose and meaning

Personal growth and self-improvement

Family

Emotional regulation difficulties

Highly sensitive personalities

Panic attacks

Midlife crisis

Insecure attachment healing

Survivor's guilt

Resilience building

Existential crisis

Inner child work

Complicated grief

Childhood emotional abuse

Living with uncertainty

Sexual trauma recovery

Vicarious trauma

Anticipatory grief

Intergenerational trauma

Bipolar disorder

Maternal mental health

Complex PTSD

Dissociative disorders

Childhood sexual abuse recovery

Emotional abuse recovery

Prenatal depression and anxiety

Adjustment disorder

Persistent depressive disorder

Generalized anxiety disorder

Emotional dysregulation

Cognitive behavioral therapy

Relationship counseling

Separation anxiety

Somatic symptom disorder

Compassion fatigue

First responder mental health

Adverse childhood experiences recovery

Reactive attachment disorder

Seasonal affective disorder

Somatic experiencing

Psychodynamic therapy

Multicultural counseling

Solution-focused brief therapy

Parenting

Anxiety

Alberta

Miss

Therapist

White

Counsellor

Russian

Cultural identity issues

Marriage Counselling

Personality challenges

Cross-cultural relationships

Caregiver burnout

Medical trauma

Decision-making difficulties

Performance anxiety

Toxic relationships

Divorce

Relationships

British Columbia

Gambling addiction

Substance Abuse

Ontario

Saskatchewan

Licensed Therapists in alberta, canada

Available Therapists in alberta, canada

Miss Trista Kam Yin Lam

Miss Trista Kam Yin Lam

Mr Alexander Shvets

Mr Alexander Shvets

Eric Fisher

Eric Fisher

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