Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
Anger Management: Practical Tips to Tame Your Anger
Struggling with anger? These anger management strategies help reduce emotional stress, control reactions, and support me...
A Mental Health Journey Through Stress, Burnout, and Recovery
Nathan looked fine until stress took its toll. This powerful fiction explores burnout, its hidden causes, and the journe...
Early Signs of Generalized Anxiety Disorder in Adults
Persistent anxiety, restlessness, sleep issues, fatigue, and poor focus may signal Generalized Anxiety Disorder in adult...
Manage Impulsivity: Proven Strategies to Improve Self-Control
Struggling to control urges? This article offers clear steps to improve impulse control and protect your mental health f...
Paranoia Explained: Signs, Causes, and How to Regain Control of Your Mind
Paranoia isn’t just fear; it’s a mental trap. Learn the signs, causes, and simple steps you can take to understand it an...
8 Therapy Myths You Should Stop Believing
Therapy can change lives, but only if we stop believing the myths that keep people away. Break free from 8 lies and get ...
Loneliness vs Isolation: Why Feeling Alone Can Hurt More Than Being Alone
Understand the difference between loneliness and isolation, their impact on mental health, and practical ways to cope an...
Addiction: What Really Causes It and How You Can Take Back Control of Your Life
Sometimes addiction feels like sitting alone in the dark, overwhelmed and trapped. Acknowledging the struggle is the fir...
What are the Signs and Causes of Binge Eating Disorder?
Understand the emotional and psychological side of Binge Eating Disorder, plus practical ways to support recovery and me...
Borderline Personality Disorder: When Emotions Feel Too Big to Hold
Borderline Personality Disorder causes intense emotions, unstable relationships, and fear of abandonment. Learn the sign...
What Men Want You to Know About Mental Health: A Candid Interview
What men really want you to know about mental health. Raw, honest, and unfiltered. Breaking stigma and redefining streng...
When Moving On Feels Like Betrayal: Living with Complicated Grief
A fictional yet heartfelt story on complicated grief, therapy, and emotional healing after loss. For anyone navigating g...
Celebrating Autistic Pride Day: Embracing Neurodiversity and Mental Health
Celebrate Autistic Pride Day by embracing neurodiversity, raising mental health awareness, and promoting acceptance of a...
Social Anxiety Disorder: Why It’s on the Rise and What You Can Do About It
Social anxiety is rising fast: here’s what it means, why it’s trending, and expert-approved strategies to overcome it an...
8 Ways to Support Someone Struggling with Mental Health Without Overstepping
Learn 8 effective ways to support someone facing mental health struggles with respect and care. Help without oversteppin...
Hallucinations: Understanding Types, Causes, Symptoms and Treatment
Learn about hallucinations, including their different types, causes, symptoms, and effective treatments to support menta...
7 Warning Signs Your Mental Health Is Declining (and What to Do About It)
Learn how to identify 7 common mental health warning signs and take action before they affect your daily life.
Stop the Stigma: Why Men’s Mental Health Deserves Attention Now
Stigma keeps men silent about mental health. Learn why this must change, what it costs, and how we can all help men spea...
What’s the Difference Between a Therapist and a Psychiatrist?
Therapist or psychiatrist? Counselor or psychologist? Understand the roles of mental health professionals to get the sup...
Men’s Mental Health Month: 7 Signs He’s Struggling But Won’t Say It
Men’s mental health is real. Discover the unspoken struggles and actionable ways to help men heal, speak up, and seek th...
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