Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
Signs You’re a People-Pleaser and How to Stop It
Recognize the signs of people-pleasing, understand why it happens, and take practical steps to stop, set boundaries, and...
National Grief Awareness Day: Understanding Grief from All Losses
Grief goes beyond death; mark National Grief Awareness Day and apply practical ways to cope with all forms of loss and e...
10 Powerful Quotes for Better Mental Health
10 powerful mental health quotes and practical ways to apply them daily to strengthen your mindset, build resilience, an...
Boost Your Mental Health Naturally with the Power of Nature
Discover how spending time in nature can reduce stress, boost mood, and improve mental health with simple, everyday prac...
Cyberbullying Hurts: Types, Effects, and How to Stay Safe
Cyberbullying can take a serious toll on mental health. Learn how to recognize it, protect yourself, and respond effecti...
Mental Health and Substance Use: How One Fuels the Other
Mental health issues and substance use often feed off each other. Understand the link, causes, and strategies for recove...
The Hidden Power of Nostalgia in Your Mental Health
Nostalgia affects emotions and mental well-being in positive and negative ways, and using memories mindfully can boost m...
Reclaiming My Time: How Self-Care Helped Me Find Balance
A moving story about prioritizing self-care, building emotional resilience, and finding balance while managing life’s pr...
Therapy Delays: How Long Before People Seek Help?
Data on therapy delays and mental health wait times shows how long people wait, the factors behind delays, and recommend...
Mental Wellness Starts at Home: 5 Steps Every Family Should Take
5 practical ways families can create a safe, supportive environment to promote mental wellness and help members thrive.
10 Everyday Habits That Could Be Fueling Your Stress Without You Knowing
Discover 10 everyday habits that may be quietly increasing your stress and learn how to recognize and change them for be...
How to Stop a Panic Attack
Learn how to recognize the signs of a panic attack and discover simple, expert-backed ways to calm yourself during overw...
What to Expect in Your First Therapy Session
Wondering what to expect in your first therapy session? This article guides you to help you feel confident, prepared, an...
TranqBay Health Joins NVIDIA Inception
TranqBay Health joins NVIDIA Inception to scale its AI-driven mental health platform with access to cutting-edge tools, ...
Mental Health and Spirituality: How Faith and Therapy Work Together
Mental health won't ask you to abandon faith, and spirituality doesn't ignore science; together, they support healing, s...
Why Friendship Breakups Hurt So Much and How to Start Healing
Friendship breakups can hurt as much as romantic ones. Learn how they affect mental health and discover steps to heal f...
Mental Health Challenges Students Face and How to Overcome Them
Academic stress, social pressure, or burnout? Discover clear ways to protect your mental health as a student and stay on...
International Self-Care Day: Self-Care Strategies Everyone Should Practice
International Self-Care Day encourages everyone to take charge of their well-being through simple daily actions that su...
10 Effective Ways to Build Emotional Resilience and Improve Mental Health
Learn 10 practical, evidence-backed strategies to build emotional resilience, regain control when life gets overwhelming...
Therapist-Approved Morning Routines for Mental Health
Therapist-approved morning routines that support mental health by reducing stress, improving focus, and building emotion...
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