Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
I Was the Energy in the Room Until I Was Not: A Mental Health Story
Everyone thought she had it all together, but she was just holding on. A heartfelt story about masking pain and learning...
How to Find Affordable Therapy Near You
Looking for affordable therapy near you? Discover trusted options, online sessions, and practical tips to find quality m...
How to Stop Comparing Yourself to Others
Drained from comparing yourself to others? Learn simple steps to stop comparison, boost self-worth, and protect your men...
Quick Stress Relief Exercises at Home
Feeling drained or tense at home? Try quick stress relief exercises like gentle yoga, stretching, dancing, and journalin...
World Mental Health Day 2025: Your Mind Matters Too
World Mental Health Day 2025 reminds us to slow down, breathe, and remember that everyone deserves mental well-being and...
How to Deal With Anxiety: FAQs on Anxiety Attacks
Discover quick, practical ways to calm anxiety instantly. This article also answers the most Googled questions about anx...
Peer Support in Mental Health Recovery
Peer support helps mental health recovery by creating a safe space to share experiences, find understanding, and gain pr...
Therapy Gift Card Could Be the Best Gift You'II Ever Give
Therapy gift cards go beyond presents; they show care, remove barriers to mental health support, and can be the perfect ...
How Much Does Therapy Cost in Nigeria?
Wondering how much therapy costs in Nigeria? This article explores prices, from affordable online sessions to private co...
Cognitive Behavioural Techniques (CBT) to Improve Your Mental Health
Try easy CBT techniques that support mental health, reduce anxiety, and help you build a healthier, more balanced mindse...
How to help someone with a mental health crisis
From panic attacks to silent withdrawal, mental health crises show up in many ways. Here’s how to respond with care and ...
What Is Autism Spectrum Disorder?
Autism spectrum disorder (ASD) affects how people see and connect with the world. Learn its signs, causes, and ways to s...
5 Common Unhealthy Coping Mechanisms to Avoid
Some coping mechanisms provide only temporary relief and can do more harm over time. Learn which five habits to avoid an...
Overcoming Self-Doubt and Pressure to Be Perfect
Mark struggled with self-doubt and perfectionism despite his achievements. Follow his journey to overcoming fear, rebuil...
How to Turn Your Hobbies into Mental Health Boosters
Want to feel happier and less stressed? Use your favorite hobbies as mental health boosters and watch your mood soar.
Signs Mental Health Affects Your Relationship and What to Do
Signs your mental health may be affecting your relationship and practical ways to address it with your partner.
World Suicide Prevention Day 2025: Changing the Narrative on Suicide
Did you know over 700,000 people die by suicide each year? Learn why World Suicide Prevention Day matters and how we can...
What is the Difference Between Bulimia and Anorexia?
Bulimia and anorexia show different patterns and symptoms, and addressing them early is crucial for recovery.
The Health Benefits of Smiling
Smiling, whether real or intentional, can uplift your mood, ease stress, and support mental well-being. Discover ways to...
Suicide and Suicide Prevention
Understand the causes of suicide, how to recognize warning signs, and practical ways to offer support to someone who may...
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