Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
Overview of Common Mental Health Conditions
A quick guide to understanding common mental health conditions including depression, anxiety, bipolar disorder, PTSD, OC...
5 Positive Psychology Practices You May Be Overlooking
This article shares simple psychology-backed habits that support your mood and emotional health, without feeling overwhe...
Bloomscrolling: A Healthier Alternative to Doomscrolling
Scrolling doesn’t have to drain you. Bloomscrolling shows how small, mindful moments online can positively contribute to...
Celebrate the Little Things: Why Your Tiny Wins Matter
Celebrate the little things that keep you going. Even the smallest wins can lift your mood, ease stress, and support you...
A Candid Conversation: Struggling With an Identity Crisis in the 20s
A candid conversation with someone who faced an identity crisis in their 20s, struggled alone, and shares how they recla...
How to Identify Emotional Triggers in Your Life
Emotional triggers can catch you off guard. Discover what sparks them and simple strategies to manage them effectively.
Therapy for Everyone: Why You Don’t Need a Crisis to Start
Many believe therapy is only for emergencies, but it can help you understand yourself and build resilience before challe...
Why Your Environment Matters for Your Mental Health
Your surroundings, including spaces, people, and daily habits, shape your mood and mental health. Discover ways to creat...
Emotional Intelligence: What It Is and How to Improve Yours
Learn how emotional intelligence can transform the way you think, act, and relate to the people around you.
A Story About Catching Emotions Before They Escalate
Learn how counseling can help you understand your emotions, grow, and stop small issues from becoming bigger.
5 Life-Changing Benefits of Healing Childhood Wounds
Healing childhood wounds is essential for mental health. Facing and releasing childhood trauma allows emotional healing ...
What Bullying Is and How to Stop It
Bullying affects people of all ages worldwide. Find practical strategies to identify, prevent, and respond to bullying w...
Feeling Emotionally Burned Out? Here’s How to Recognize It and What to Do
Learn how to recognize emotional burnout, understand its causes, and discover practical steps to recover, regain motivat...
Practical and Actionable Mental Health Tips for Students
Practical mental health tips for students to manage stress, build resilience, and maintain balance throughout their acad...
7 Tips on How to Set Healthy Boundaries Mentally
Feeling mentally drained? Learn how to set healthy mental boundaries that help you stay grounded and protect your mind f...
Postpartum Depression: Signs, Causes and Treatment
Postpartum depression is a type of depression that occurs after birth, causing deep sadness. With proper treatment and s...
Breaking the Stigma: Real Stories of Mental Health Recovery
Through real experiences of trauma, postpartum depression, and anxiety, this articlereminds us that healing begins when ...
Emotional Minimalism: Declutter Your Mind for Better Well-Being
Emotional minimalism teaches you to care for your mind by letting go of what weighs you down and making room for calm an...
Procrastination and How to Overcome It
Learn what procrastination really means, why we delay important tasks, and how to overcome it with simple, realistic ste...
Bad Mental Health Habits We Overlook Every Day
Many bad mental health habits feel normal until they drain us. Learn how to identify and break patterns that quietly aff...
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