Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
Healing Isn’t Linear: Why Some Days Still Hurt
Healing isn’t a straight path. Learn why some days still hurt and how to be patient with yourself on the journey toward ...
Understanding Philophobia: When the Fear of Love Takes Over
Philophobia, the fear of love, affects many. Learn its roots, recognize symptoms, and take practical steps to overcome f...
How to Let Go of Negative Thoughts and Emotions
Learn how to let go of negative thoughts and emotions with practical steps for emotional healing, mindfulness, and impro...
Depression By The Numbers: What the Stats Really Say
This article presents key facts and global statistics on depression, its impact on individuals and society, and the grow...
Mental Health Stories: Depression, Anxiety, and Healing Journeys
Real people share anonymous stories of grief, depression, body image, and emptiness to raise awareness and encourage sup...
A Firefighter’s Trauma: Fiction That Explores PTSD and Recovery
Jeff became a firefighter to prevent others' pain, but one rescue mission reopens old wounds. A gripping story of trauma...
5 Things to Do While Waiting for Therapy
Can’t access therapy yet? These 5 simple steps offer mental health support while you wait without replacing the power of...
How to Manage Mental Health in the Workplace
Learn why mental health matters in the workplace and how employees and employers can create healthier, more productive e...
Daily Affirmations for Mental Health
Discover how affirmations can boost your mental health, reduce stress, and build self-confidence. Learn practical ways t...
Children’s Mental Health Awareness Day 2025
Support National Children’s Mental Health Awareness Day by learning the signs, breaking the stigma, and helping kids thr...
Find Licensed Therapists Near You or Online | Book Therapy with Tranqbay
Need therapy? Tranqbay helps you find and book trusted therapists online or nearby. Quick, secure, affordable mental hea...
30 Simple Ways to Care for Your Mental Health
Boost your mental well-being with 30 simple daily activities. Start anytime and take steps to care for your mind, reduce...
How to Recognize and Stop Self-Sabotage
Struggling with self-sabotage? You’re not alone. Discover why it happens, how it affects your success, and practical ste...
Why We Procrastinate and How to Break the Cycle
Learn why we procrastinate, how it affects your goals, and effective ways to break the habit. Take back control of your ...
What Is Avoidant Personality Disorder? Symptoms, Causes & Treatment
Explore the signs, causes, and challenges of Avoidant Personality Disorder-a condition marked by deep fear of rejection ...
How Has Therapy Changed Your Life? Let’s Talk
Discover how therapy can change your life through personal stories of healing, self-awareness, and growth. Let’s normali...
What is Schizophrenia?
Schizophrenia is a mental health disorder that affects thoughts and behavior. Learn about its symptoms, causes, and how ...
Obsessive-Compulsive Disorder (OCD) Explained: Symptoms, Causes, and Treatment
Explore Obsessive-Compulsive Disorder (OCD), its symptoms, causes, effects on daily life, effective treatments to help m...
How Couple's Counseling Can Heal a Struggling Marriage
When emotional distance grows in a couple, they seek counseling to heal. Follow their journey of rediscovery, vulnerabil...
Finding the Right Support: How Tranqbay Connects You with Therapists "Near You" in Nigeria
Searching for a therapist near you in Nigeria? Tranqbay connects you with licensed online & in-person therapists.
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