Nurturing your mental wellbeing, one article at a time
TranqBay Blog exists to make mental health conversations clearer, kinder, and more practical. Explore articles created to support not just your mental health, but your overall wellness.
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Search our library of evidence-based articles, guides, and resources
The Science of Gratitude: How It Improves Mental Health
Discover how gratitude impacts mental health. Learn its psychological benefits and simple practices to cultivate gratitu...
The Hidden Ways Social Media Affects Your Mental Health
Discover the hidden ways social media impacts your mental health and learn practical tips to protect your well-being onl...
What WHO Says About Mental Health
WHO’s 2025 guideline focuses on improving mental health care globally through better access, funding, integration, and c...
Journaling: A Simple Practice for Mental Health
Learn how journaling can help reduce stress, manage anxiety, and improve mental well-being by promoting emotional clarit...
World Bipolar Day: Raising Awareness & Breaking Stigma
World Bipolar Day (March 30) is dedicated to raising awareness about bipolar disorder, promoting understanding, and chal...
What is ADHD? Symptoms, Causes, and How To Treat It
Discover ADHD's causes, symptoms, and treatment options. Learn support strategies to help individuals manage ADHD effect...
Championing Mental Health and Trauma Recovery: A Psychologist’s Journey
A clinical psychologist champions mental health awareness and trauma recovery, breaking stigma and creating safe spaces ...
A Day With Depression: The Struggles You Don't See
Depression doesn’t always wear a dramatic mask or shout for attention. Sometimes, it’s the silence that speaks the loude...
Stress Management: 5 Effective Ways to Reduce And Cope With Stress
Discover effective stress management techniques and learn simple ways to stay calm and focused for a healthier, more bal...
The Emotional Weight of Parenthood No One Talks About
Parenting can be overwhelming, but it's important for parents to seek help when needed. Prioritizing self-care can make ...
Can AI Truly Replace Human Therapists? What You Need to Know
Can AI replace human therapists? Explore AI’s role in mental health, its limits, and why human connection is irreplaceab...
Breaking The Silence: Real Stories Of Mental Health Struggles
Real mental health stories from people who’ve struggled. Discover how sharing experiences breaks stigma, raises awarenes...
7 Quick Tips to Instantly Improve Your Mood (Backed by Science)
Feeling low or stressed? These 7 science-backed tips will help you instantly boost your mood and feel better naturally a...
Teen Mental Health Issues: Are We Really Paying Attention?
Teen mental health is a pressing issue, with anxiety, depression, and trauma being common struggles. Learn how to suppor...
Self-Injury Awareness Day: Why Talking About It Matters
Self-Injury Awareness Day sheds light on self-harm, breaking stigma and fostering understanding. Learn how to support th...
When Was the Last Time You Checked In With Yourself?
How are you really doing? Use this check-in to reconnect with your inner self and take actionable steps to nurture your ...
Message Anxiety: Why You Overthink Texts and How to Stop
Do you overthink messages and spiral into anxiety while waiting for a reply? Learn the psychology behind message anxiety...
Understanding Trauma and PTSD: What You Need to Know
Trauma and PTSD affect millions, causing emotional and physical struggles. Knowing their symptoms, effects, and treatmen...
Striving for Excellence or Stuck in Perfectionism? How to Find the Balance
Perfectionism can be a double-edged sword. Learn how it impacts mental health, relationships, and career growth with pra...
Valentine’s Day: Embracing Love Beyond Romance
Valentine’s Day isn’t just about romance. It’s about love in all forms. Explore ways to celebrate yourself, nurture frie...
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